Smooth Fitness CE 7.4 - Manuals

Smooth Fitness CE 7.4 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness CE 7.4

Summary

Page 2 - PREASSEMBLY

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________...

Page 3 - HARDWARE COMPARISON CHART; Accessory Tray Front

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 3 HARDWARE COMPARISON CHART Carton chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIP...

Page 4 - MILLIMETERS

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 4 HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCR...

Page 5 - PARTS LIST; Order

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upper 1 CE7.4-002 31 Bearing 6804zz 2 CE7.4-031 3 Console Housing - Bottom 1 C...

Page 7 - PARTS DIAGRAM

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 22 11 15 42 5 13 91 98 29 74 33 36 38 37 40 39 25 35 84 108 95 24 74 75 87 85 28 29 95 78 18 30 31 91 26 27 26 76 86 23 118 83 98 88 18 29 95 ...

Page 9 - ASSEMBLY; and secure by tightening the two Bolts

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 9 ASSEMBLY STEP 1: Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Middle (118) as shown in FIG.5. Slide the S...

Page 18 - LEVEL ADJUSTMENT

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 18 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the...

Page 19 - TRANSPORT INSTRUCTION

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.

Page 20 - COMPUTER OPERATION; LEVEL

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION START STOP ENTER I J K L M A B C D E F G H ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER DATA SET UP) MODE-1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RATE I J MODE-2 UP K L STOP DOWN M

Page 21 - ”. The other LED windows will show the

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 21 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows ...

Page 26 - ENTER LEVEL

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 26 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED lights up and the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pre...

Page 28 - WARRANTY

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 28 WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of ...

Page 29 - IMPORTANT STEPS

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 29 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should res...

Page 30 - TARGET HEART RATE; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED: Sports, athletic conditioning or interval training

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 30 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your ne...

Page 31 - MUSCLE CHART; Abdominal muscles

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B...

Page 32 - STRETCHING ROUTINE

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 32 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between wor...

Page 33 - Hamstring Stretch

SMOOTH CE 7.4 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.com 33 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with l...