Smooth Fitness 9.45ST - Manuals

www.smoothfitness.com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. A Computer 1 B Front Handlebar Assembly 1 C Handlebar 2 D Upright Assembly Left 1 E Upright Assembly Right 1 F Main Frame Assembly 1 G Chest Belt 1 F Powe...

6 9.45ST TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. t No. Description Qty. 804 M8 × 15mm Bolt 2 805 M8 ...

www.smoothfitness.com 7 COMPLETE PARTS LIST Item No. Description Qty. Part No. 9.45ST-100 Complete Computer Console 101 Overlay 1 9.45ST-101 102 Computer Insert 1 9.45ST-102 103 Console PC Board 1 9.45ST-103 104 Console Housing – Upper 1 9.45ST-104 105 Console Housing – Bottom 1 9.45ST-105 106 Safet...

8 9.45ST TREADMILL COMPLETE PARTS LIST Item No. Description Qty. Part No. 310 Adjustable Cylinder 2 9.45ST-310 311 Upright Plastic Shroud – LL 1 9.45ST-311 312 Upright Plastic Shroud – LR 1 9.45ST-312 313 Upright Plastic Shroud – RL 1 9.45ST-313 314 Upright Plastic Shroud – RR 1 9.45ST-314 315 Adjus...

www.smoothfitness.com 9 COMPLETE PARTS LIST Item No. Description Qty. Part No. 09 Elevation Support Tube 1 9.45ST-509 510 Elevation Support Tube Cover - LEFT 1 9.45ST-510 511 Motor Bottom Cover 1 9.45ST-511 512 Deck Frame Side Cover - LEFT 1 9.45ST-512 513 Plastic Clamp - TOP 2 9.45ST-513 514 Plasti...

www.smoothfitness.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED

12 9.45ST TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

18 9.45ST TREADMILL ASSEMBLY STEP 1 : Unpacking and Inventory (A)Remove your treadmill from the carton and place it on the floor in an open area. (B)Remove the treadmill and all the components and hardware from the box. (C)Check the quantities of all components and hardware with the component and ha...

www.smoothfitness.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch DO NOT tighten bolts until STEP9 (A) Connect the Lower and middle section wire as seen below (307 to 402)(308 to 403) (B) Insert any extra cable length into t...

20 9.45ST TREADMILL ASSEMBLY STEP 3 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides. Make sure all wires recessed into the frame. DO NOT trap or pinch. (A) Connect the Left Motion Control lower wire to the middle wire (207 to 309 ). As Shown i...

www.smoothfitness.com 21 ASSEMBLY STEP 4 : Assemble Front Handlebar (A) Place the front handlebar (203) on top of the left and right uprights (301) (B) Now secure the front handle bar with four M8 x 50mm bolts(805) (C) Tighten all handlebar hardware (be sure not to pinch wires). 805 X4

22 9.45ST TREADMILL ASSEMBLY STEP 5 : Attaching the Upright Cover and Connect Computer Cable NOTE: BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE UPRIGHT COVERS. (A) Attach the Right Upright Cover (304) to the right upright (301). (B) Secure the Right Upright Cover with two 4 × 15mm Thread Cut...

www.smoothfitness.com 23 ASSEMBLY STEP 6 : Attach the Outside Upright Covers NOTE: CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED. (A) Secure the ground wire onto the Right upright with one 4 × 15mm Thread Cutting Screw (80...

24 9.45ST TREADMILL ASSEMBLY STEP 7 : Attach adjustable cylinder to treadmill frame WARNING: THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE CYLINDER TO BE TIGHT FITTING. PLEASE BE PATIENT WITH THIS ASSEMBLY STEP. (A) Put Adjustable Cylinder Cover-Upper (315) into Adjustable Cylinder (31...

www.smoothfitness.com 25 ASSEMBLY STEP 8 : Assembly front plastic shrouds (A) Attach the outer Left Upright Plastic Shroud - LL (311) , the inner Left Upright Plastic Shroud - LR (312) and the Adjustable Cylinder Cover – Upper （ 315 ） to the Left Upright - L (301) and secure with five M8 x 20mm Scre...

26 9.45ST TREADMILL ASSEMBLY STEP 9 : Securing of the Upright Tubes NOTE: ONLY TURN BOLTS CLOCKWISE. The Allen Bolt Sets (412) have been pre-assembled in the Base Frame(401). (A) Secure The Upright Tubes by tightening the Allen Bolt (412), located in the Upright Tube, clockwise.

www.smoothfitness.com 27 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make ...

28 9.45ST TREADMILL FEATURES Serial Number Location Insert safety key The safety key must be inserted for the treadmill to function. The safety key clip should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury.

www.smoothfitness.com 29 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: 1. Press the button on the console to switch the motion control function on and o...

30 9.45ST TREADMILL MAINTAINENCE HOW TO MAINTAIN THE 9.45ST TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. • Importan...

www.smoothfitness.com 31 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or mai...

32 9.45ST TREADMILL IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising...

www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck m...

34 9.45ST TREADMILL MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Trapezius muscles H Pect...

www.smoo 35 thfitness.com STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increas...

36 9.45ST TREADMILL TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following: ƒ Make sure the power cord is plugged into a surge protector, the surge protector is...

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