Smooth Fitness 9.25HR - Manuals

Smooth Fitness 9.25HR – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 9.25HR

Summary

Page 2 - PRECAUTIONS; For future service or related questions; Use the treadmill only as described in this manual.

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: _____________________________...

Page 3 - POWER REQUIREMENTS; Power Requirements

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE P...

Page 4 - PREASSEMBLY; Open the boxes

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of...

Page 5 - HARDWARE COMPARISON CHART; Hardware chart

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DES...

Page 6 - PARTS LIST

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 9.25HR-01 31 Console Tray Support Tube 1 9.25HR-31 2 Console Housing- Upper 1 9.25HR-02 32 Upright Cross Brace 1 9.25HR-32 3 Console Housing- B...

Page 9 - PARTS DIAGRAM

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 67 68 69 68 69 73 75 37 37 76 77 77 77 77 81 82 83 80 85 86 84 79 78 79 78 70 74 87 37 37 88 89 89 88 90 92 93 94 94 95 94 94 93 92 91 91 98 ...

Page 12 - ASSEMBLY; Console Support Tube

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 12 ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. Then remove the Handlebars and place them out of the way for now, as shown in FIG2. Attach the Console Support ...

Page 13 - First make sure to connect the wires. Then,

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 13 ASSEMBLY STEP 2 : NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. First make sure to connect the wires. Then, simply have one person hold the Uprights (30 and 36) in place on...

Page 18 - Upright Cross Brace

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 18 ASSEMBLY STEP 7 : Attach the Handlebar-Right (34) and Handlebar-Left (24) to the Right and Left Uprights (36 and 30) and secure with Handlebar Fixing Plates (17) and M8 x 50 Allen Head Bolts (18). Then you can fully tighten the ...

Page 21 - Remove the two

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 21 ASSEMBLY STEP 10 : Remove the two #8 x 25mm Screw (16) from the Base Frame (55) then attach the Transport Wheel Cover (155) to Base Frame (55) with two #8 x 25mm Screw (16). CONGRATULATIONS, YOU’VE NOW ASSEMBLED YOUR SMOOTH 9.25...

Page 22 - LEVEL ADJUSTMENT

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 22 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip the treadmill on its side. Tip the treadmill to the left/right....

Page 23 - TRANSPORT INSTRUCTIONS; MOVING YOUR TREADMILL; There are; TRANSPORT WHEELS; touch the floor. Then simply

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 23 TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL : There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 9.25HR treadmill. The easiest way to move the treadmill is to lift the deck up from the rear unti...

Page 24 - MAINTENANCE; away and keep it out of direct sunlight.

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 24 MAINTENANCE HOW TO MAINTAIN THE SMOOTH 9.25HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your trea...

Page 25 - liquids away and keep it out of direct sunlight.

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 25 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrica...

Page 26 - WARRANTY; LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty; Model Name

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 26 WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty Warranty Coverage : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from def...

Page 27 - IMPORTANT STEPS; Warning

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should r...

Page 28 - TARGET HEART RATE; Finding your pulse; “target zone,” a range of beats; FIND YOUR TARGET HEART RATE; in b; AGE IN YEARS; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 28 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your ...

Page 29 - MUSCLE CHART; Targeted muscle groups

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B P...

Page 30 - STRETCHING ROUTINE; Warm up and cool down

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 30 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between w...

Page 31 - Hamstring Stretch

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with ...

Page 32 - TROUBLESHOOTING

SMOOTH 9.25HR MOTORIZED TREADMILL Visit us at: www.smoothfitness.com 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LED, after the power is switched on : 1. Make sure the power cord has been plugged i...