Smooth Fitness 9.15HR - Manuals

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO....

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 BASE FRAME 1 9.15HR-01 31 SIDE RAIL GRIP 2 9.15HR-31 2 POWER SWITCH 1 9.15HR-02 32 DECK SCREW 10 9.15HR-32 3 COMPUTER SUPPORT 1 9.15HR-03 33 DECK RUBB...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 11 ASSEMBLY STEP 1 : Remove your 9.15HR Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 17 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 9.15HR TREADMILL : 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console. This will ensure that the deck is in it...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 18 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 9.15HR TREADMILL : Before unfolding the 9.15HR plug the treadmill in and insert the SAFETY KEY and the console will light up. 1. Push the POWER FOLD SWITCH “DOW...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 19 LEVEL ADJUSTMENT Leveling the treadmill : Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 9.15HR either not folding or unable to incline. You will need someone to help you with this procedure,...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION Heart Rate A B Time/Distance Preset Programs C D Calories/Calories Per Hour Incline/Age E F Preset Programs Message Center G H Safety Key POWER ON Set the POWER SWITCH, located on the base frame, to ON and...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 21 COMPUTER OPERATION COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 22 COMPUTER OPERATION If you wish to return to POWER ON status, press the STOP button any time. The CALORIES LED will light up and show the preset calories burned as 050 and blinking. After press the button. Press the INCLINE U...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 23 COMPUTER OPERATION During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current workout...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 24 MAINTENANCE HOW TO MAINTAIN THE 9.15HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmi...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 26 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Peri...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 27 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort shou...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 28 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of y...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 29 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 30 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day betwe...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 31 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat w...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 32 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LED, after the power is switched on : 1. Make sure the power cord has been plugg...

SMOOTH 9.15HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 33 TROUBLESHOOTING Treadmill looses power during use : 1. Check the circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will ...