Smooth Fitness 8.25E - Manuals

Smooth Fitness 8.25E – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 8.25E

Summary

Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.

2 8.25E TREADMILL www.smoothfitness.co.uk PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this tre...

Page 3 - POWER REQUIREMENTS

www.smoothfitness.co.uk 3 www.smoothfitness.co.uk POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY...

Page 4 - PREASSEMBLY; This product is not

4 8.25E TREADMILL www.smoothfitness.co.uk PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this prod...

Page 5 - CONTENTS CHECKLIST; Carton contents

www.smoothfitness.co.uk 5 www.smoothfitness.co.uk CONTENTS CHECKLIST Carton contents : For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components us...

Page 6 - HARDWARE COMPARISON CHART; Hardware chart

6 8.25E TREADMILL www.smoothfitness.co.uk HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. No. Description Qty. 804 M8 x 15mm B...

Page 7 - PARTS LIST; Description; Console Assembly

www.smoothfitness.co.uk 7 www.smoothfitness.co.uk PARTS LIST No. Description Qty. Order No. GM BOM NO. 8.25-100 Console Assembly 8.25-101 Overlay 1 8.25-101 8.25-102 Computer Insert 1 8.25-102 PL-COI-LED17 8.25-103 Console PC Board 1 8.25-103 8.25-104 Console Housing - Upper 1 8.25-104 PL-COU-XT220 ...

Page 8 - Base Frame Assembly

8 8.25E TREADMILL www.smoothfitness.co.uk PARTS LIST No. Description Qty. Order No. GM BOM NO. 8.25-309 Motion Control Sensor Wire - Middle 2 8.25-309 8.25-310 Adjustable Cylinder 2 8.25-310 AP-014-01-IR 8.25-311 Upright Plastic Shroud – LL 1 8.25-311 PL-OPCRR-X8.25 8.25-312 Upright Plastic Shroud –...

Page 9 - Motor Assembly

www.smoothfitness.co.uk 9 www.smoothfitness.co.uk PARTS LIST No. Description Qty. Order No. GM BOM NO. 8.25-424 Bushing 2 8.25-424 IR-BOLT-06-03-10X17.5 8.25-500 Motor Assembly 8.25-501 Motor Hood 1 8.25-501 PL-MCU-XT220 8.25-502 Elevation Motor 1 8.25-502 EL-MO-IS25 8.25-503 Elevation Gear Sleeve 1...

Page 12 - PARTS DIAGRAM

12 8.25E TREADMILL www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

Page 19 - ASSEMBLY

www.smoothfitness.co.uk 19 www.smoothfitness.co.uk ASSEMBLY STEP 1 : Remove your treadmill from the carton and place it on the floor in an open area. Connect the Middle Section Computer Wire (308) to the Lower Section Computer Wire (403) and the Middle Section Safety Key Wire (307) to the Lower Sect...

Page 20 - and secure using two

20 8.25E TREADMILL www.smoothfitness.co.uk ASSEMBLY STEP 2 : First connect the Motion Control Wire Middle Section (309) to Motion Control Wire Lower Section (207) as shown. Insert the Handlebar (201) into the Upright Tube (301) （ 302 ） and secure using two M8 x 15mm Bolts (804), Four M8 x 50mm Bolts...

Page 21 - and secure using

www.smoothfitness.co.uk 21 www.smoothfitness.co.uk ASSEMBLY STEP 3 : Attach the Front Handlebar (203) on the Upright Tube (301) （ 302 ） and secure using four M8 x 50mm Bolts (805). 805 X4

Page 23 - and

www.smoothfitness.co.uk 23 www.smoothfitness.co.uk ASSEMBLY STEP 5 : First Fix the Ground Wire (110) to the Upright Tube (301) and secure using one #8 x 19mm Metal Screws (807). Attach the Upright Cover RR (306) and the Upright Cover LL (303) to the Upright Tube （ 302 ） and (301). Secure using four ...

Page 24 - Put Adjustable Cylinder Cover – Upper

24 8.25E TREADMILL www.smoothfitness.co.uk ASSEMBLY STEP 6 : Put Adjustable Cylinder Cover – Upper （ 315 ） into Adjustable Cylinder (310). Attach the Adjustable Cylinder (310) to the Left Upright (301) and secure with two Plastic Spacers (844), one 13 x 42mm Bolt (845) and two M8 × 15mm Allen Head B...

Page 25 - Adjustable

www.smoothfitness.co.uk 25 www.smoothfitness.co.uk ASSEMBLY STEP 7 : Attach the Upright Plastic Shroud - LL (311) , Upright Plastic Shroud - LR (312) and Adjustable Cylinder Cover – Upper （ 315 ） to the Upright - L (301) and secure with four #8 x 19mm Screws (806) and five #8 x 19mm Screws (807). Re...

Page 27 - STABILIZER ADJUSTMENT; FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL

www.smoothfitness.co.uk 27 www.smoothfitness.co.uk STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL : An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedur...

Page 28 - FOLDING INSTRUCTIONS; Lift the deck carefully from the rear; You will hear a “click” sound when the lock engages

28 8.25E TREADMILL www.smoothfitness.co.uk FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck carefully from the rear CLI CK You will hear a “click” sound when the lock engages

Page 29 - UNFOLDING INSTRUCTIONS; To unfold the treadmill for use follow the instructions here:; Tip the release leaver with your foot...

www.smoothfitness.co.uk 29 www.smoothfitness.co.uk UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Release Lever Tip the release leaver with your foot… …and carefully let down the deck

Page 30 - TRANSPORT INSTRUCTIONS

30 8.25E TREADMILL www.smoothfitness.co.uk TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired loc...

Page 31 - COMPUTER OPERATION; Calories/Calories Per Hour; I J

www.smoothfitness.co.uk 31 www.smoothfitness.co.uk COMPUTER OPERATION Calories/Calories Per Hour A B Time/Distance Preset Programs C D Motion Control Incline UP/DOWN E F Enter Message Center G H Safety Key Stop I J Start Mode K L Speed UP/DOWN Heart Rate M N Incline/Level POWER ON: Set the POWER SWI...

Page 32 - return to the POWER ON status.; PROGRAM

32 8.25E TREADMILL www.smoothfitness.co.uk COMPUTER OPERATION 3 SECONDS ALERT: To ensure you are well prepared before the belt starts moving, every time you press the START button to start the belt, the SPEED window will countdown 3 seconds with the LED showing “3-2-1” then the belt will start movin...

Page 33 - GOAL COURSE DISTANCE:; When the computer is in PROGRAM SELECT status press the; GOAL COURSE CALORIES:

www.smoothfitness.co.uk 33 www.smoothfitness.co.uk COMPUTER OPERATION GOAL COURSE TIME: When the computer is in PROGRAM SELECT status press the button on the console. The LED on button will light up. If no buttons are pressed after this within 3 minutes the program will return to POWER ON status. If...

Page 34 - button. The LEVEL display will show; KILLER HILLS WORKOUT; LEVEL

34 8.25E TREADMILL www.smoothfitness.co.uk COMPUTER OPERATION KILLER HILLS: When the treadmill is in PROGRAM SELECT status, press the button. The LEVEL display will show 01 and be blinking. There are total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to selec...

Page 35 - SPEED INTERVAL WORKOUT

www.smoothfitness.co.uk 35 www.smoothfitness.co.uk COMPUTER OPERATION SPEED INTERVAL: When treadmill is in PROGRAM SELECT status, press button. The LEVEL display will show a blinking 01 . There are a total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to selec...

Page 36 - HEART RATE CONTROL:

36 8.25E TREADMILL www.smoothfitness.co.uk COMPUTER OPERATION 5K SELF LEARNING/COMPETITION: When the treadmill is in PROGRAM SELECT status, press the button. The DISTANCE LED will show 5(KM)/3(MILE). For new users, there is a pre-set speed and incline% program in the computer. Press the START button...

Page 37 - USING THE CHEST BELT HEART RATE MONITOR:

www.smoothfitness.co.uk 37 www.smoothfitness.co.uk COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs...

Page 38 - MOTION CONTROL OPERATION; i ht

38 8.25E TREADMILL www.smoothfitness.co.uk MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: 1. Press the button on the console to switch the motion control...

Page 39 - MAINTENANCE; and keep it out of direct sunlight.

www.smoothfitness.co.uk 39 www.smoothfitness.co.uk MAINTENANCE HOW TO MAINTAIN THE TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRAN...

Page 40 - Spray lubricant from front to back.

40 8.25E TREADMILL www.smoothfitness.co.uk MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting an...

Page 41 - WARRANTY

www.smoothfitness.co.uk 41 www.smoothfitness.co.uk WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in wo...

Page 42 - IMPORTANT STEPS; Warning

42 8.25E TREADMILL www.smoothfitness.co.uk IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this p...

Page 43 - TARGET HEART RATE; Finding your pulse; the number of; FIND YOUR TARGET HEART RATE; YOUR HE; in beats per m; YOUR AGE; in years; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

www.smoothfitness.co.uk 43 www.smoothfitness.co.uk TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the win...

Page 44 - MUSCLE CHART; Targeted muscle groups

44 8.25E TREADMILL www.smoothfitness.co.uk MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B P...

Page 45 - STRETCHING ROUTINE; Warm up and cool down

www.smoo 45 thfitness.co.uk www.smoothfitness.co.uk STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After sever...

Page 46 - TROUBLESHOOTING

46 8.25E TREADMILL www.smoothfitness.co.uk TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly gro...