Smooth Fitness 5.45 - Manuals

5 5.45 MOTORIZED TREADMILL   SUPPLIED   COMPONENTS     This   list   identifies   the   major   components   you   will   use   to   assemble   this   product.   Component   A   ,   B   and   C   are   already   partially   assembled   .     No.   Description   Qty.       A B C 108 207 208 209 210 3...

5.45 MOTORIZED TREADMILL 6   SUPPLIED   HARDWARE     This   list   identifies   the   hardware   you   will   use   to   assemble   the   product   .   To   help   distinguish   between   the   various   types   of   the   screw   and   bolts   ,   use   the   scale   below   to   measure   them   a...

7 5.45 MOTORIZED TREADMILL   COMPLETE   PARTS   LIST   Part   No.   Description     Qty.   Order   No.   100   Complete   Computer   Console   Components     101   Overlay   1   5.45 ‐ 101   102   Computer   PC   Board   1   5.45 ‐ 102   103   Console   Plate   1   5.45 ‐ 103   104   Console   Housi...

9 5.45 MOTORIZED TREADMILL   COMPLETE   PARTS   LIST   Part   No.   Description   Qty.   Order   No.     607   Main   Frame   Cross   Bar   1   5.45 ‐ 607   700   Complete   Deck   Frame   Components     701   Deck   Frame       1   5.45 ‐ 701   702   Front   Roller   Shaft   1   5.45 ‐ 702   703   ...

11 5.45 MOTORIZED TREADMILL   PARTS   DIAGRAM       105 106 107 108 110 801 801 802 803 101 102 103 104 111  

5.45 MOTORIZED TREADMILL 18   ASSEMBLY   STEP   1 :   Unpacking   and   Inventory     NOTE:   FOR   SAFER   AND   EASIER   TRANSPORTATION   DO   NOT   REMOVE   THE   PLASTIC   RETAINING   STRAPS   UNTILL   THE   UNIT   IS   IN   THE   AREA   OF   ASSEMBLY     Remove   the   treadmill   and   all   t...

19 5.45 MOTORIZED TREADMILL   ASSEMBLY   STEP   2 :   Assemble   Upright   Frame       NOTE   :   Make   sure   all   wires   are   recessed   into   the   frame   ,   DO   NOT   trap   or   pinch   (Hand   tight   bolts   until   last   step   )   A. Raise   the   left   and   right   uprights   (3...

21 5.45 MOTORIZED TREADMILL   ASSEMBLY   STEP4 :   Assemble   The   Side   Handlebars       NOTE:   Side   rails   are   interchangeable   for   use   on   both   right   and   left   sides     A. Attach   one   handlebar   (202)   to   the   left   upright   (301)   B. Secure   the   Side   Handleb...

5.45 MOTORIZED TREADMILL 24   ASSEMBLY   STEP7 :   Attaching   Rubber   Cover     Insert   the   rubber   cover   (306)   into   the   slot   upright   base   cover   .     306 306    

5.45 MOTORIZED TREADMILL 26   ASSEMBLY   COMPLETE           Safety   Features       Assembly   is   now   complete.   Check   that   all   the   components   are   secure   and   all   the   hardware   is   tight   .   By   this   step   all   bolts   and   screws   should   be   wrench   tight.   I...

5.45 MOTORIZED TREADMILL 27   FOLDING   INSTRUCTIONS     How   to   fold   up   the   treadmill:       Your   treadmill   can   be   folded   up   for   space   saving   storage.   To   do   this   follow   the   instructions   here:       Lift   the   deck   from   the   rear   towards   the   comp...

5.45 MOTORIZED TREADMILL 28   UNFOLDING   INSTRUCTIONS     How   to   unfold   the   treadmill:   NOTE:   To   maintain   stability   make   sure   the   rear   transportation   wheel   is   disengaged   before   unfolding   treadmill     To   unfold   the   treadmill   for   use   follow   the   in...

29 5.45 MOTORIZED TREADMILL   TRANSPORT   INSTRUCTIONS     TRANSPORT   INSTRUCTIONS :   NOTE   :   Transport   wheel   must   be   down   as   picture   below   .     To   roll   away   for   storage   simply   grab   the   rear   deck,   lift   slightly   and   roll   to   desired   location.     L...

5.45 MOTORIZED TREADMILL 30   COMPUTER   OPERATION   A B C D E F START   Button   A   B   INCLINE   UP/DOWN   Button   Safety   Key   C   D   SPEED   UP/DOWN   Button   STOP/ENTER   Button   E   F   Display   Window   BUTTON   FUNCTIONS     START   –   Press   to   start   exercise   at   initial   ...

35 5.45 MOTORIZED TREADMILL   COMPUTER   OPERATION              P6   HEART   RATE   CONTROL   If   you   select   the   P6   5K   HEART   RATE   CONTROL   program,   the   LCD   will   show   the   following:     After   completing   the   user   information   set   up,   the   TIME   LCD   shows   ...

5.45 MOTORIZED TREADMILL 36   MAINTENANCE     HOW   TO   MAINTAIN   THE   SMOOTH ‐ 5.45   TREADMILL :     Proper   maintenance   is   very   important   to   ensure   your   treadmill   is   always   in   top   working   condition.   Improper   maintenance   could   cause   damage   or   shorten   t...

37 5.45 MOTORIZED TREADMILL   MAINTENANCE     CLEANING :   Routine   cleaning   of   your   treadmill   will   extend   the   product's   life.       Warning :   To   prevent   electrical   shock,   be   sure   the   power   to   the   treadmill   is   OFF   and   the   power   cord   is   unplugged...

5.45 MOTORIZED TREADMILL 38   WARRANTY   Read   and   follow   the   assembly   instruction   and   the   User’s   –Manual   before   using   this   product.   Warranty   Coverage :     Smooth   Fitness   and   EVO   Fitness   warrants   to   the   original   owner   that   each   new   product   to...

39 5.45 MOTORIZED TREADMILL   IMPORTANT   STEPS     Warning :     Before   using   this   product,   please   consult   your   personal   physician   for   a   complete   physical   examination.   Frequent   and   strenuous   exercise   should   be   approved   by   your   doctor   first.   If   any...

5.45 MOTORIZED TREADMILL 40   TARGET   HEART   RATE   Finding   your   pulse :     To   make   sure   your   heart   is   beating   in   its   target   zone,   you’ll   need   to   know   how   to   monitor   your   heart   rate.   The   easiest   way   is   to   feel   the   pulse   in   the   caro...

41 5.45 MOTORIZED TREADMILL   MUSCLE   CHART     Targeted   muscle   groups :     The   exercise   routine   that   is   performed   on   this   product   will   develop   primarily   lower   body   muscle   groups.   These   muscle   groups   are   shown   in   gray   color   on   the   chart   bel...

5.45 MOTORIZED TREADMILL 42   STRETCHING   ROUTINE   Warm   up   and   cool   down :   A   successful   exercise   program   consists   of   a   warm ‐ up,   aerobic   exercise,   and   a   cool ‐ down.   Do   the   entire   program   at   least   two   and   preferably   three   times   a   week,  ...

43 5.45 MOTORIZED TREADMILL   TROUBLESHOOTING     NOTE :   Do   not   touch   any   internal   electric   wires   without   consulting   the   manufacturer.     Treadmill   will   not   start :     Symptom   Resolution   Treadmill   will   not   power   up   Check   the   following:   ▪   Make   sur...