Smooth Fitness 5.25E - Manuals

Smooth Fitness 5.25E – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 5.25E

Summary

Page 2 - PRECAUTIONS; WARNING; Use the treadmill only as described in this manual.

2 PRECAUTIONS WARNING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all wa...

Page 3 - POWER REQUIREMENTS

www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH ...

Page 4 - PREASSEMBLY; This

4 PREASSEMBLY Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied components and supplied Hardware lists on pages 5-6 for a full count of the parts included . If you are missing any parts or have any assembly questions co...

Page 5 - Supplied components; Description

www.smoothfitness.co.uk 5 Supplied components This list identifies the major components you will use to assemble this product. Component A , B and C are already partially assembled . No. Description Qt y. A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 H...

Page 6 - Supplied Hardware

6 Supplied Hardware This list identifies the hardware you will use to assemble the product . To help distinguish between the various types of the screw and bolts, use the scale below to measure them and compare them to the size listed . No. Description Qty. 802 M4×15 Screw 27 805 M8×45 Bolt 2 810 M8...

Page 7 - Complete Computer Console Components; Console Assembly; Complete Handle Bar Components

www.smoothfitness.co.uk 7 Complete Computer Console Components Description Qty. Order No. 100 Console Assembly 101 Overlay 1 5.25- 101 102 Computer PC Board 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing - Upper 1 5.25- 104 105 Console Housing - Bottom 1 5.25- 105 106 Safety Key Base ...

Page 8 - Complete Running Deck Components

8 Complete parts list cont. Description Qty. Order No. 400 Complete Base Frame Components 401 Base Frame 1 5.25-401 402 Rubber Cushion 2 5.25-402 403 Rubber Cushion 2 5.25-403 404 Power Switch Plate Base 1 5.25-404 405 Power Switch Plate Cover 1 5.25-405 406 Power Switch Plate 1 5.25-406 407 Power B...

Page 9 - Complete parts list cont.; Complete Deck Frame Components; Running Deck Rear wheel; Complete Hardware Pack

www.smoothfitness.co.uk 9 Complete parts list cont. No. Description Qty. Order No. 700 Complete Deck Frame Components 701 Deck Frame 1 5.25-701 702 Front Roller Shaft 1 5.25-702 703 Front Roller Tube 1 5.25-703 704 Rear Roller Shaft 1 5.25-704 705 Rear Roller Tube 1 5.25-705 706 Running Deck Rear wh...

Page 10 - Complete Parts list cont .

10 Complete Parts list cont . No. Description Qty. Order No. 830 M8×48 Screw 1 5.25-830 831 M8×85 Screw 1 5.25-831 832 φ 26× φ 8.5×3 Washer 2 5.25-832 833 φ 25 Rubber Cushion 1 5.25-833 834 M8×30 Bolt 4 5.25-834 835 M5×14 Screw 4 5.25-835 836 M4×19 Screw 16 5.25-836 837 M3×8 Screw 2 5.25-837 838 M8×...

Page 11 - PARTS DIAGRAM; MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED.

www.smoothfitness.co.uk 11 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 111 109 109 101 102 103 104 105 106 107 108 110 801 801 802 803

Page 18 - ASSEMBLY; Unpacking and Inventory; FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE; Components; Hardware and

18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box. Check the quantities of all components and hardware with...

Page 19 - Assemble Upright Frame

www.smoothfitness.co.uk 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE : Make sure all wires are recessed into the frame , DO NOT trap or pinch (Hand tight bolts until last step ) A) Raise the left and right uprights (301 X 2 ) . B) Secure the left upright (301) with two 8x18 mm Allen bolts (810) ...

Page 21 - D) Repeat the above process for the right side .

www.smoothfitness.co.uk 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A ) Attach one handlebar (202) to the left upright (301),and connect the motion control sensor wire (214) and wire (109). B) Secure the Side Handlebar w...

Page 23 - NOTE : Refer to folding instructions on page 27 .

www.smoothfitness.co.uk 23 ASSEMBLY STEP 6 : Assembly base covers NOTE : Refer to folding instructions on page 27 . A) Fold up the running deck until it locks in place . B) Attach Upright Base Cover (302) to the outside of the Left Upright (301). Secure with two M4x15 mm screw (802). C) Attach Uprig...

Page 24 - Insert the rubber cover (306) into the slot upright base cover .

24 ASSEMBLY STEP 7 : Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover .

Page 25 - Attach the Water Bottle Holder

www.smoothfitness.co.uk 25 ASSEMBLY STEP 8 : Inserting Water Bottle Holders Attach the Water Bottle Holder （ 108 ） to the Console Housing - Upper （ 104 ） and push down until snap in place.

Page 26 - The finished product should resemble the picture below.

26 ASSEMBLY COMPLETE Safety Features The safety key must be inserted for the treadmill to function. The safety key tether should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury. There are two orange levers on this treadmill. The most forward lever...

Page 27 - FOLDING INSTRUCTIONS; Lift the deck from the rear towards the computer console.

www.smoothfitness.co.uk 27 FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear towards the computer console. Listen for the click of the Folding Level locking mechanism . Be ...

Page 28 - Push the deck towards the computer console .

28 UNFOLDING INSTRUCTIONS How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Release Lever Push the deck towards the computer console . Depress the Fol...

Page 29 - Lift the deck from the rear so that the treadmill rests on the

www.smoothfitness.co.uk 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as picture below. To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transpo...

Page 30 - COMPUTER OPERATION; B C D E F; Display Window

30 COMPUTER OPERATION A G B C D E F START Button A B INCLINE UP/DOWN Buttons Safety Key C D SPEED UP/DOWN Buttons STOP/ENTER Button E F Display Window Motion Control Button G BUTTON FUNCTIONS START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program a...

Page 31 - POWER ON; The LOWER LCD SPEED/DISTANCE window shows “; SLEEP MODE

www.smoothfitness.co.uk 31 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. The LOWER LCD SPEED/DISTANCE window shows “ 0.0 ” and 6 programs LED lights bl...

Page 32 - SET USER HEIGHT; or other member in the family, please assign a different user ID.; P1 MANUAL PROGRAM

32 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the LCD will display H. The CALORIES LCD display now shows the blinking factory setting user height 67”/170CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to set the user height. SET U...

Page 33 - COOL DOWN; COOL DOWN

www.smoothfitness.co.uk 33 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LEVEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCL...

Page 34 - P4 WEIGHT LOSS

34 COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program, the LCD will show the following: After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1. Press t...

Page 36 - MOTION CONTROL OPERATION; MOTION CONTROL; rapidly

36 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: 1. Press the MOTION CONTROL button on the console to switch the motion control function on and off: • W...

Page 37 - MAINTAINENCE; Important; and keep it out of direct sunlight.; BELT ADJUSTMENT

www.smoothfitness.co.uk 37 MAINTAINENCE HOW TO MAINTAIN THE MOMENTUM G-FIT-5.25 TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY ...

Page 38 - Spray lubricant from front to back.

38 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. • Important ...

Page 39 - WARRANTY

www.smoothfitness.co.uk 39 WARRANTY Read and follow the Assembly-instructions and the User’s-Manual before using this product. Warranty Coverage : Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home...

Page 40 - IMPORTANT STEPS; Warning

40 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your...

Page 41 - TARGET HEART RATE; Finding your pulse; FIND YOUR TARGET HEART RATE; YOUR HE; in beats per m; YOUR; in years; ADVANCED; : Sports, athletic conditioning or interval training; FITNESS; : Optimal training, aerobic or cardiovascular; HEALTH; : Beginner, low intensity with long duration produces fat burning; Aerobic exercise

www.smoothfitness.co.uk 41 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in it´s target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large nec...

Page 42 - MUSCLE CHART

42 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bi...

Page 43 - STRETCHING ROUTINE; Warm up and cool down

www.smoothfitness.co.uk 43 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increa...

Page 44 - TROUBLESHOOTING; NOTE; Symptom Resolution

44 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following: ● Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a p...