Smooth Fitness 4.25 - Manuals

Smooth Fitness 4.25 – Manual in PDF format online.

Manuals:

Manual

Manual Smooth Fitness 4.25

Summary

Page 2 - MOTORIZED TREADMILL; PRECAUTIONS; For future service or related questions; WARNING; Use the treadmill only as described in this manual.

2 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com PRECAUTIONS For future service or related questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ________...

Page 3 - Power Requirements; local codes and ordinances.

3 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS...

Page 4 - BEFORE YOU BEGIN; Please note that there is a weight limitation for this product.

4 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com BEFORE YOU BEGIN Open the boxes : Open the boxes of your new equipment. Inventory all parts included in the boxes. And Compare them to the supplied components and supplied Hardware lists on page 5 for a full count of the parts included ...

Page 5 - Supplied Hardware; Description; MILLIMETERS

5 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com Supplied Hardware This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Des...

Page 6 - Part List

6 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com Part List No. Part name Qty Order No. No. Part name Qty Order No. 101 Button Cover 1 4.25-101 412 Switch 1 4.25-412 102 Computer 1 4.25-102 413 Switch Board Holder 1 4.25-413 103 Console Housing -Lower 1 4.25-103 414 Electric Outlet 1 4.2...

Page 7 - MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

7 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 110

Page 11 - MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED.

11 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE BEEN PRE-ASSEMBLED.

Page 12 - using M8x30 mm Bolt.

12 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com ASSEMBLY STEP 1: Attach Front Foot Brackets A. Place your treadmill in an open area. B. Attach the Fold up foot (302) to the Front Foot Bracket (407) and secure using M8x30 mm Bolt. C. Tighten bolts using the provided Allen key. 610 x2 3...

Page 16 - location of serial number

16 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com Location of Serial Number location of serial number

Page 17 - Routine cleaning of your treadmill will extend the product's life.; the instructions below.; Apply from front to back.

17 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet ...

Page 18 - COMPUTER INSTRUCTIONS; Display

18 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com COMPUTER INSTRUCTIONS Before assembling or using your fitness equipment, please carefully read the precautions included in the assembly instructions. Display 1 2 3 4 5 6 7 8 9 10 12 13 11 (1) CALORIES ----------The calories display range...

Page 19 - Press the button to decrease the speed or set the program.

19 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com COMPUTER INSTRUCTIONS Buttons Function START button Press the button to start the computer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function values under sett...

Page 20 - PROGRAM 1 – MANUAL

20 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com COMPUTER INSTRUCTIONS QUICK START Press the START key directly to start exercise without a function value. PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. ...

Page 21 - PROGRAM 4 – CALORIES

21 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com COMPUTER INSTRUCTIONS PROGRAM 4 – CALORIES 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to co...

Page 22 - PROGRAM 6 – 30 MINUTES PRESET SPEED

22 4.25 MOTORIZED TREADMILL Visit us at: www.smoothfitness.com COMPUTER INSTRUCTIONS PROGRAM 6 – 30 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Se...

Page 23 - WARRANTY; Period of Coverage; Remedy Provided by Smooth Fitness:

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 23 WARRANTY Read and follow the assembly instruction and the User’s –Manual before using this product. Warranty Coverage : Smooth Fitness and EVO Fitness warrants to the original owner that each new product to be free from defects in workmansh...

Page 24 - IMPORTANT STEPS; Warning

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 24 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y...

Page 25 - TARGET HEART RATE; in b; AGE IN YEARS; : Sports, athletic conditioning or interval training; You are 25 years old and want to train for the target Fitness:

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 25 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, betwee...

Page 26 - MUSCLE CHART

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 26 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral ...

Page 27 - STRETCHING ROUTINE; Warm up and cool down

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 27 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. Aft...

Page 28 - Hamstring Stretch

4.25 MOTORIZED TREADMILL Visit us at: www.evofitness.com 28 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg ext...