Oregon Scientific SH201 - Manuals

Oregon Scientific SH201 – Manual in PDF format online.

Manuals:

Manual

Manual Oregon Scientific SH201

Summary

Page 2 - CONTROL BUTTONS; Tap on lens; DISPLAY

2 E N CONTROL BUTTONS 1 4 5 3 2 1. / : Activate backlight; lock / unlock keypad 2. Tap on lens : start stopwatch (Chrono) or Smart training program; record lap; return to default time display 3. MODE/- : toggle between modes; exit current display and return to previous screen; initiate search for HR...

Page 3 - SET USER PROFILE; For normal setting procedure:

3 E N 10. : displayed data relates to entire exercise period 11. : lap function activated / lap data is displayed 12. : memory mode is displayed 13. : tap on lens function enabled 14. : target indicator –indicates time till completion of Smart training program (e.g., if warm-up, exercise and rest ti...

Page 4 - ACTIVITY LEVEL

4 E N After your user proﬁle is set, the “SET USER” screen below will be shown. You can continue setting other proﬁles (watch or exercise program) by pressing ST/SP/+ repeatedly. ST/SP+ ST/SP+ ST/SP+ ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you...

Page 5 - SET EXERCISE PROGRAM

5 E N ST/SP+ ST/SP+ ST/SP+ 5. Press SET/LAP and start setting the selected option by pressing the following buttons: • ST/SP/+ to increase value or toggle options • MODE/- to decrease value or toggle options • SET/LAP to conﬁrm 6. Repeat steps 4-5 for all setting options. will appear when alarm has ...

Page 6 - SMART TRAINING PROGRAM

6 E N A. To use pre-programmed heart rate limits: i. Press SET/LAP . ii. Press ST/SP/+ or MODE/- to select HR zone (50-60%; 61-70%; 71-80%; 81-90%; 91-100%), then press SET/LAP to conﬁrm. Option B allows you to manually change your upper and lower heart rate limit if the pre-programmed setting does ...

Page 7 - TRAINING CATEGORIES; Description

7 E N press SET/LAP to conﬁrm. iii. Press ST/SP/+ or MODE/- to input upper HR limit then press SET/LAP to conﬁrm. 5. Continue to set the following setting options: warm-up time, exercise time, rest on/off, dehydration or target indicator, by pressing the following buttons: • ST/SP/+ to increase valu...

Page 8 - ALERT; NOTE; DEHYDRATION ALERT

8 E N Anaerobic Exercise 78-90% Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time. The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected train...

Page 10 - TRANSMISSION SIGNAL

10 E N • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise. NOTE To maintain the best performance of your chest belt, please handle it with care according to the following:• Do not wrap the c...

Page 11 - START EXERCISING

11 E N NOTE To switch from digital to analog or analog to digital system, press the chest belt button for more than 4 seconds and then force a signal search. IMPORTANT If “HR ---“ is displayed because no signal has been found, press and hold MODE/- to force a signal search. In the event that you exp...

Page 13 - TAKING LAPS

13 E N When ready, press ST/SP/+ to resume exercise. To stop exercise and save data: Press ST/SP/+ to pause, then press MODE/- . To stop exercise without saving data: Press ST/SP/+ to pause, then press and hold ST/SP/+ . During a long pause and watch has timed out, the watch will lose connection wit...

Page 14 - Option of viewing individual lap records can only be; For your convenience, the display will automatically; UNDERSTANDING THE DISPLAYS; Individual lap information:

14 E N NOTE Option of viewing individual lap records can only be selected if laps were taken for that exercise record. NOTE For your convenience, the display will automatically toggle between lap number with time taken to complete lap and the relevant heart rate information. UNDERSTANDING THE DISPLA...

Page 15 - CLEAR RECORDS; LAP; OTHER OPERATIONS AND SETTINGS

15 E N Effectiveness of training:Amount of time when heart rate exceeded the target zone Effectiveness of training:Amount of time when heart rate fell below the target zone CLEAR RECORDS This watch can contain data for up to 99 laps. Individual memory cannot be selected and deleted. The watch only a...

Page 16 - REPLACE BATTERY; Watch; KEYPAD LOCK

16 E N REPLACE BATTERY If the battery power of your watch or chest belt is low, the watch will display: Watch Chest belt “HR BELT LO BATT” To replace watch battery: 1. Use a small screwdriver to open the battery compartment lid. 2. Remove the old battery and insert a new CR2032, 3V lithium battery. ...

Page 17 - WATER RESISTANCE; ITEM; Even if both the watch and the chest belt are water; ABOUT THE FITNESS / BODY MASS INDEX

17 E N 2. Insert the nylon cord to secure the bike mount according to the diagrams below. 3. Fix the watch onto the bike mount. WATER RESISTANCE ITEM WATER RESISTANCE Watch 50 metres (164 feet) This means you can use the watch for swimming or other water sport activities (such as surﬁng) but it must...

Page 18 - BODY MASS INDEX; DESCRIPTION; Underweight

18 E N training. It is often measured by maximum oxygen uptake (VO2 Max), which is deﬁned as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. T...

Page 19 - SPECIFICATIONS

19 E N NOTE BMI should not be used as a guideline for health risks for the following groups: GROUP REASON Children and teenagers BMI ranges are only based on adult heights. Athletes and body builders BMI does not differentiate between fat and muscle, thus making it inaccurate for persons with high m...

Page 20 - PRECAUTIONS; Take precautions when handling all battery types.; The technical specifications for this product and the; Features and accessories will not be available in all

20 E N PRECAUTIONS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use luke warm water and mild soap to cl...

Page 21 - ABOUT OREGON SCIENTIFIC

21 E N ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientiﬁc.com) to learn more about Oregon Scientiﬁc products. If you’re in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientiﬁc.com/service/support.aspFor international inquiries, please...