Oregon Scientific SH201 - Manual

Oregon Scientific SH201

Oregon Scientific SH201 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – CONTROL BUTTONS; Tap on lens; DISPLAY
  • Page 3 – SET USER PROFILE; For normal setting procedure:
  • Page 4 – ACTIVITY LEVEL
  • Page 5 – SET EXERCISE PROGRAM
  • Page 6 – SMART TRAINING PROGRAM
  • Page 7 – TRAINING CATEGORIES; Description
  • Page 8 – ALERT; NOTE; DEHYDRATION ALERT
  • Page 10 – TRANSMISSION SIGNAL
  • Page 11 – START EXERCISING
  • Page 13 – TAKING LAPS
  • Page 14 – Option of viewing individual lap records can only be; For your convenience, the display will automatically; UNDERSTANDING THE DISPLAYS; Individual lap information:
  • Page 15 – CLEAR RECORDS; LAP; OTHER OPERATIONS AND SETTINGS
  • Page 16 – REPLACE BATTERY; Watch; KEYPAD LOCK
  • Page 17 – WATER RESISTANCE; ITEM; Even if both the watch and the chest belt are water; ABOUT THE FITNESS / BODY MASS INDEX
  • Page 18 – BODY MASS INDEX; DESCRIPTION; Underweight
  • Page 19 – SPECIFICATIONS
  • Page 20 – PRECAUTIONS; Take precautions when handling all battery types.; The technical specifications for this product and the; Features and accessories will not be available in all
  • Page 21 – ABOUT OREGON SCIENTIFIC
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1

E

N

Tap On Elite - Heart Rate Monitor

With Hydration Alert

Model: SH201

USER MANUAL

CONTENTS

Control buttons .............................................................. 2
Display ............................................................................ 2
Starting your watch (first time) ..................................... 3
Set user profile ............................................................... 3

Activity level ................................................................. 4

Set watch profile (time / date / alarm) ........................... 4
Set exercise program ..................................................... 5

General exercise (AUTO) ........................................... 5
Smart Training Program .............................................. 6
Maximum / upper / lower HR Limits ............................. 7
Training categories ...................................................... 7

Alert ................................................................................. 8

Dehydration alert ......................................................... 8

Tap on lens ...................................................................... 9

Use tap on lens function .............................................. 9

Wearing the chest belt and watch ....................................9

Transmission signal ................................................... 10

Start exercising ............................................................ 11

Start taking measurements – General exercise ........ 12

Start taking measurements – pre-programmed

exercise (JOG / RUN / CYCLE) ................................. 12

Pause, resume / stop ................................................. 12
Taking laps ................................................................. 13

Memory .......................................................................... 13

Understanding the displays ....................................... 14

Clear records ............................................................. 15

Other operations and settings .................................... 15

Activate alarm ............................................................ 15
Activate backlight ...................................................... 15
Beep tone on / off ...................................................... 15
Replace battery ......................................................... 16
Keypad lock ............................................................... 16

Install bike mount ......................................................... 16
Water resistance ........................................................... 17
About the fitness / body mass index

........................ 17

Fitness index

............................................................ 17

Body mass index ....................................................... 18

Specifications ............................................................... 19
Precautions ................................................................... 20
About Oregon Scientific .............................................. 21

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Summary

Page 2 - CONTROL BUTTONS; Tap on lens; DISPLAY

2 E N CONTROL BUTTONS 1 4 5 3 2 1. / : Activate backlight; lock / unlock keypad 2. Tap on lens : start stopwatch (Chrono) or Smart training program; record lap; return to default time display 3. MODE/- : toggle between modes; exit current display and return to previous screen; initiate search for HR...

Page 3 - SET USER PROFILE; For normal setting procedure:

3 E N 10. : displayed data relates to entire exercise period 11. : lap function activated / lap data is displayed 12. : memory mode is displayed 13. : tap on lens function enabled 14. : target indicator –indicates time till completion of Smart training program (e.g., if warm-up, exercise and rest ti...

Page 4 - ACTIVITY LEVEL

4 E N After your user profile is set, the “SET USER” screen below will be shown. You can continue setting other profiles (watch or exercise program) by pressing ST/SP/+ repeatedly. ST/SP+ ST/SP+ ST/SP+ ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you...

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