Oregon Scientific SE212 / SE232 - Manual

5 EN 2 1 3 1. TTL: Total exercise time is displayed. 2. WARM: Warm-up timer is shown or running. 3. RESET: Recovery timer is shown or running. 4. TIMER: SMART TRAINING PROGRAM is shown or running. 5. SPLIT: Shows and calculates split time (VIBRA Trainer Elite Pro only). 6. : Stopwatch is shown or ru...

9 EN To replace the watch battery: 1. Turn the watch over so that you are looking at the back plate. 2. Disconnect the watchstrap as shown above. 3. Using a small screwdriver, remove the four screws that hold the back plate into position. 4. Remove the back plate and set it aside. 5. Using a thin bl...

11 EN TIPS • The position of the chest belt affects its performance. Movethe chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chestbelt to function steadily. This is normal and should impro...

13 EN 3. Interference from another person's heart rate monitor - their heart rate readings appear on your watch, or the heart ratemonitor shows "0": • Press the chest belt button to get the watch to receive your chest belt signal. Do not press and hold the chest belt button,as it will change...

14 EN • Light Mode ON or OFF - see "Activating the Backlight" section. To set these features: 1. Press MODE to navigate to the Real-Time Clock Mode. SIGNAL SEARCH To force a signal search: 1. Press MODE to navigate to the SMART TRAINING PROGRAM or Stopwatch Mode. 2. Press and hold MODE for 2...

16 EN USING THE CLOCK The real-time clock is the default display for the VIBRA Trainer Elite /VIBRA Trainer Elite Pro watch. To set the real-time clock: 1. Press MODE to switch to Real-Time Clock Mode. 2. Press and hold SET until the first setting flashes. 3. Press ST / SP / + or MEM / - to change t...

18 EN ACTIVATING / DEACTIVATING THE ALARM 1. Press MODE to navigate to Alarm Clock Mode. 2. Press SET to move to the cursor to select alarm 1 or 2. 3. Press ST / SP / + or MEM / - to activate or deactivate the alarm. EXERCISE PROFILE To calculate your minimum and maximum heart rate you need toset th...

20 EN TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY MHR% DESCRIPTION 0 1 2 HealthMaintenance Aerobic Exercise AnaerobicExercise 65-78% 65-85% 78-90% This is the lowest trainingintensity level. It is good forbeginners and those whowant to strengthen theircardiovascular systems. ...

21 EN HEART RATE ALERT You can set the heart rate alert in the exercise profile to thefollowing settings: When the heart rate alert is activated, a flashing down or up arrow willappear on the display to show which heart rate limit you have surpassed. Using the vibration feature consumes battery life...

23 EN ACTIVITY LEVEL The activity level is based on your own self-assessment of theamount of exercise you regularly perform. ACTIVITYLEVEL DESCRIPTION 0 L o w - Yo u d o n o t u s u a l l y p a r t i c i p a t e i nprogrammed recreation sports or exercise. 1 Medium - You are engaged in modest physic...

24 EN BODY MASS INDEX (VIBRA TRAINER ELITE PRO ONLY) Yo u r b o d y m a s s i n d e x i s a m e a s u r e m e n t o f t h e r e l a t i v epercentages of fat and muscle mass in the human body. HEALTHINDICATION Underweight Recommended Overweight Obese DESCRIPTION Your body weight is currentlylower th...

25 EN The above BMI information is based on an average Caucasian physique. VIEW FITNESS / BODY MASS INDEX Press MODE to navigate to the User Profile Mode. Then, press MEM / - to display your fitness and body mass index. If you have not completed your user profile, these will not display and "- -...

26 EN USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exerciseperformance once you have entered your user profile andexercise profile. You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch. To enter the SMART TRAINING PROGRAM: 1. Press MODE to navigate ...

29 EN The stopwatch begins measurement in min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec. VIEW DATA WHILE STOPWATCH / LAP IS RUNNING While the stopwatch or lap functions are being used, press SET to view and toggle between the following screen displays: • Total time...

31 EN 3. Press + or - to select lap. 4. Press SET to view each lap record. The lap records will appear in the following order: • Lap time / lap number • Lap time / maximum heart rate • Split time / average heart rate • Calorie and fat burn total - per lap • In zone time - per lap: Time spent without...

32 EN TRAINING TIPS To gain the maximum benefit from your training program, and toensure that you exercise safely, please observe the followingguidelines: • Start with a well-defined training goal, such as to lose weight,keep fit, improve health or compete in a sporting event. • Select a training ac...

33 EN When using the watch for aquatic or outdoor sports activities,observe the following guidelines: • Do not press the keys under water or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT Keep your watch water resistant! Avoid...

35 EN WARNINGS To ensure you use your product correctly and safely, read thesewarnings and the entire user manual before using the product.The warnings given here provide important safety information andshould be observed at all times. • The product is a precision instrument. Never attempt to taketh...

36 EN EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this VIBRA Trainer Elite /VIBRA Trainer Elite Pro m odel SE212 / SE233 is in compliance with EMC directive 89/336/CE. A copy of the signed and datedDeclaration of Conformity is available on request via our OregonScientific C...