Oregon Scientific SE120 - Manuals

Oregon Scientific SE120 – Manual in PDF format online.

Manuals:

Manual

Manual Oregon Scientific SE120

Summary

Page 2 - IMPORTANT; KEY FEATURES; WATCH; INTRODUCTION

EN 2 Thank you for selecting the Oregon Scientific™ SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) as your sports fitness product of your choice. This precision device includes the following features: • Heart rate monitor with cordless transmission between watch and chest b...

Page 4 - GETTING STARTED; UNPACKING THE WATCH

EN 4 GETTING STARTED UNPACKING THE WATCH When you unpack your Heart Rate Monitor Watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In this box, you will find:• Watch• Chest belt• Mounting bracket• 2 x CR2032 l...

Page 7 - SWITCHING BETWEEN MAIN MODES; MODE; PROMPT SCREENS; SET; MODE BANNER; CLOCK MODE; SETTING THE CLOCK

EN 7 SWITCHING BETWEEN MAIN MODES There are 6 main modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. Press MODE to switch between the main modes: PROMPT SCREENS In some Main Mode...

Page 8 - TIME ZONE; ALARM MODE; SETTING THE ALARM; CLOCK DISPLAY MODE; KEYPAD TONE

EN 8 2 nd TIME ZONE To toggle between time zone 1 and 2, press ST / SP / + . Press and hold to change the time zone to T1 or T2 permanently. ALARM MODE SETTING THE ALARM 1. Press MODE to switch to Alarm Mode. 2. Press and hold SET until the first setting flashes. 3. Press ST / SP / + or MEM / - to c...

Page 9 - USER MODE; ACTIVITY LEVEL

EN 9 USER MODE To access the full benefits of the watch, set up your user profile before you exercise. This will automatically generate a fitness index. This calculation along with the calorie and fat burned will help you track your progress over time. To set the user profile: 1. Press MODE to switc...

Page 10 - ABOUT THE FITNESS INDEX; FITNESS INDEX; VIEW FITNESS INDEX; Press; to navigate to the User; ABOUT THE SMART TRAINING PROGRAM

EN 10 ABOUT THE FITNESS INDEX FITNESS INDEX Your watch generates a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as...

Page 11 - calories consumed and the percentage of fat burned.; NOTE; Once you have set your user profile, your lower; TRAINING INTENSITY LEVELS; There are 3 training intensity levels:

EN 11 calories consumed and the percentage of fat burned. Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the Smart Training Program can be set to suit different exercise activities. For example, if you are running, you...

Page 12 - USING THE SMART TRAINING PROGRAM

EN 12 CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:• Maximum heart rate (MHR)• Lower heart rate limit• Upper heart rate limit To manually calculate your own heart rate...

Page 13 - VIEW SMART TRAINING PROGRAM RECORDS; AVG; SAVING RECORDS

EN 13 At the end of each countdown period you will hear 2 beeps. NOTE appears when you are in the timer display, or when timer is running in the background. NOTE The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an alert will sound and the ...

Page 14 - HEART RATE ALERT

EN 14 HEART RATE ALERT When the heart rate alert is activated, a sound alert (every 6 seconds), flashing heart rate reading and up or down arrow will appear on the display to show which heart rate limit you have surpassed. STOPWATCH MODE (CHRONO) The stopwatch watch function is particularly benefici...

Page 15 - TIME; TIMER / STOPWATCH MEMORY MODE

EN 15 NOTE appears when you are in the stopwatch display, or when stopwatch is running in the background. NOTE will flash when you exceed your upper or lower heart rate limit. VIEW DATA WHILE STOPWATCH IS RUNNING During the training period, press MEM / - to toggle between the following screen displa...

Page 16 - TRAINING INFORMATION; HOW THE HEART RATE MONITOR HELPS YOU; BACKLIGHT

EN 16 TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It • Press ST / SP / + to view the next memory record (i.e. MEM. 1, MEM. 2, etc). • Press MEM / - to toggle between memory displays....

Page 17 - SPECIFICATIONS

EN 17 STOPWATCH StopwatchResolution SMART TRAINING PROGRAM Warm-up timerExercise timer PERFORMANCE TRACKING Heart rate (HR) alarm HR measuring range Lower HR settable range Upper HR settable rangeCalories calculationTotal calories calculationFat burning caculationTotal fat burning calculation 99:59:...

Page 18 - WARNINGS

EN 18 POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 1 x CR2032 3V lithium battery1 x CR2032 3V lithium battery 5°C to 40°C (41°F to 104°F) -20°C to 70°C (-4°F to 158°F) WARNINGS To ensure you use your product correctly and safely, read these warnings and the ...

Page 19 - AQUATIC AND OUTDOOR ACTIVITIES; • Do not press the keys under water or with wet fingers.; TIPS FOR KEEPING YOUR WATCH FIT; ABOUT OREGON SCIENTIFIC; • Remove the batteries whenever you are planning to

EN 19 AQUATIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 30 meters. The chest belt is splash proof and should not be worn for underwater activities. When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the keys under water or ...

Page 20 - EU-DECLARATION OF CONFORMITY

EN 20 EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this SmartHeart Heart Rate Monitor Watch with Target Calorie Function (SE120) is in compliance with EMC directive 89/336/CE. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Sci...