Oregon Scientific SE112 - Manuals

GB WEARING THE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate...

GB SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. You can run the SMART TRAINING PROGRAM or stopwatch in the background as...

GB USER PROFILE To access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time. With the user profile, you can enter information ab...

GB 8 NOTE You can display and adjust your user profile at any time. For example, if your level of physical activity changes, or you celebrate a birthday, you may want to update your record. NOTE You must set up your user profile to use the calorie count and fat burn features. ABOUT THE FITNESS INDEX...

GB USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. NOTE You cannot use the stopwatch if you are running the SMART TRAINING PROGRAM. TO ENTER TRAINING PARAMETERS: Press MODE to acc...

GB HEART RATE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching t...

GB Once the stopwatch is activated, you can perform the following tasks: Task Instruction Start stopwatch Press ST / SP / + . Pause / resume stopwatch Press ST / SP / + . Stop / clear stopwatch Press and hold ST / SP / + . Save lap Press MEM / LAP while the stopwatch is running. NOTE Up to 44 laps (...

GB • The amount of exercise time within your personal training zone; • Total exercising time and average heart rate; and • Calories consumed and percent fat burn. To view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. Press MEM / LAP to view ...

GB EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch. • Re-adjust the position of the heart rate chest ...

GB When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT: Keep your watch water resistant! Avoi...

GB SPECIFICATIONS Clock: Time format 12 hr / 24hr Date format D D / M M ( d a t e / m o n t h ) o r M M / D D ( m o n t h / d a t e ) Year format 2001-2050 (auto-calendar) Alarm Daily alarm Stopwatch: Stopwatch 99:59:59 (hrs:min:sec) Resolution 1/100sec Lap counter 44 laps share 99:59:59 (hrs:min:se...

GB WARNINGS To ensure you use your product correctly and safely, read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. WARNINGS • The product is a precision instrument. Never attempt ...