Oregon Scientific SE112 - Manual
Oregon Scientific SE112 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – INTRODUCTION
- Page 3 – KEY FEATURES
- Page 4 – GETTING STARTED
- Page 6 – WEARING THE CHEST BELT; ACTIVATING THE BACKLIGHT; Figure 3
- Page 7 – USING THE CLOCK
- Page 8 – USER PROFILE; Activity level
- Page 9 – ABOUT THE FITNESS INDEX; MODE; ABOUT THE SMART TRAINING PROGRAM
- Page 11 – USING THE SMART TRAINING PROGRAM
- Page 13 – HEART RATE ALERT; STOPWATCH
- Page 14 – RECALLING TRAINING DATA
- Page 15 – SET; CARE INSTRUCTIONS
- Page 16 – EFFECTIVE USE AND RANGE; Shorten the distance between the heart rate chest belt and watch.; AQUATIC AND OUTDOOR ACTIVITIES; Refer to the table for proper use guidelines.; Figure 4
- Page 17 – TIPS FOR KEEPING YOUR WATCH FIT:; TRAINING TIPS
- Page 18 – SPECIFICATIONS
- Page 19 – WARNINGS; ADDITIONAL RESOURCES
GB
Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE112)
User Manual
TABLE OF CONTENTS
Introduction
.......................................................................................................... 1
Key features
......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started
..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock
.................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile
........................................................................................................... 7
About the fitness index
....................................................................................... 8
Displaying the fitness index
............................................................................... 8
About the SMART TRAINING PROGRAM
.......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM
.......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert
..................................................................................................... 12
Stopwatch
............................................................................................................ 12
Recalling training data
........................................................................................ 13
Care instructions
................................................................................................. 14
Effective use and range
...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips
......................................................................................................... 16
Specifications
...................................................................................................... 17
Warnings
.............................................................................................................. 18
Additional resources
........................................................................................... 18
SE112_Eng(24/04)
5/14/03, 4:03 PM
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Summary
GB INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE112) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to...
GB KEY FEATURES Watch Item Button Press to… LCD Display Item Icon Shows when… A Heart rate alert is set to vibrate B Total exercise time is displayed C Daily alarm is set D or Current Heart rate is above Upperlimit or below Lower limit E Average heart rate is displayed F Heart rate is above or below...
GB GETTING STARTED UNPACKING THE WATCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In the box, you will find: Watch Heart rate chest belt 2x CR2032 User man...
