Oregon Scientific HR318 - Manuals

Page 2 - Read this instruction manual thoroughly before

2 GB HOW TO TRAIN WITH STOPWATCH ............................................ 14 HOW TO RECALL TRAINING DATA ............................................ 15 - To Recall The Calories and % Fat Burn ............................................. 15 - To Recall The LAP Memory (For Trainer Pro only ) ......

Page 5 - FITNESS INDEX

5 GB FITNESS INDEX Your Smart Trainer / Trainer Pro will generate a fitness index based onyour aerobic fitness, or your capacity to engage any forms of aerobicexercise, dependent and limited by the body’s ability to deliver oxygento the working muscles in training. It is often measured by maximumoxy...

Page 6 - TRAINING TIPS; - Select a training activity you enjoy. Varying your exercises can; - Exercise regularly. Twenty to 30 minutes each and three to four; - Gradually steps up your training zone as you become fitter.

6 GB TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy. Varying your exercises can make your training more interesting. - Start slowly. - Exercise regularly. Twenty to 30 minutes each and three...

Page 7 - THE RECEIVER WATCH

7 GB - The health maintenance zone has the lowest training intensity. It is good for beginners and those who want to strengthen theircardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns morecalories and can l...

Page 9 - THE HEART RATE CHEST BELT; - In dry, cold climates, it takes the heart rate chest belt a while to

9 GB THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmitthe data to the receiver watch. To put it on, 1. Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solidcontact. 2. Strap t...

Page 10 - EFFECTIVE RANGE; SECTION 2 GENERAL OPERATION; THE BACK LIGHT; Press LIGHT to turn on the back light for five seconds.; OPERATING MODES; Refer to FIG. 3 to toggle between the operating mode.

10 GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting andreceiving signals once batteries are in place. Both units should beworn or mounted within an effective distance of 62.5 centimeters (25inches). If the signals have become unsteady, - Shorten the distance be...

Page 11 - HOW TO SET THE REAL-TIME CLOCK; Refer to FIG. 4 to set the real time clock.; HOW TO USE THE ALARM CLOCK; SECTION 3 HEART RATE MONITORING; USER PROFILE

11 GB HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. Itis no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. 5 to set the alarm clock. To activate...

Page 12 - Activity Score; DISPLAY OF FITNESS INDEX

12 GB Refer to FIG. 6 to enter your user profile (gender, age, weight, height& activity score) Activity Score It represents your general physical activity. If you do not usually participate in programmed recreation sports orexercise, your score is 0 (low). If you participate two or three times a...

Page 13 - STARTING THE SMART TRAINING PROGRAM

13 GB Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fatconsumption rate will not be available in training. 2. You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically sel...

Page 14 - HOW TO TRAIN WITH THE STOPWATCH; - The stretch of exercising time within the training zone.

14 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, itcould be only restarted for another training section. (FIG. 9b) 2. You can also let the SMART TRAINING PROGRAM running in the background while using other functions exc...

Page 15 - HOW TO RECALL TRAINING DATA; To recall the Calories and % Fat Burn

15 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated,a two-beep warning signal will be heard whenever lower ...

Page 16 - To recall the LAP memory (For Trainer Pro only); SECTION 4 ADDITIONAL INFORMATION

16 GB To recall the LAP memory (For Trainer Pro only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - Total exercising time and average heart rate. - Calorie consumed and % fat burn. You may store up to 44 lap memories into the...

Page 18 - PRECAUTIONS; - Gently clean the unit thoroughly after each training session.; SPECIFICATIONS

18 GB PRECAUTIONS - Read the user’s manual thoroughly. - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components. - Do not use old batteries or batteries of different ...

Page 20 - ABOUT OREGON SCIENTIFIC

20 GB ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more aboutOregon Scientific products such as digital cameras; MP3 players;children's electronic learning products and games; projection clocks;health and fitness gear; weather stations; and digital and conferencephon...

Page 21 - REFERENCE

21 GB REFERENCE 1. J. Wiley, Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. NewYork: 1993. 2. Stanley P. Brown, Introduction to exercise science, Philadelphia, PA, 2001 3. Richard W. Bowers, Edward L. Fox, Sports physiology, Dubuque, ...