Oregon Scientific HR318 - Manual
Oregon Scientific HR318 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.
Table of Contents:
- Page 2 – Read this instruction manual thoroughly before
- Page 5 – FITNESS INDEX
- Page 6 – TRAINING TIPS; - Select a training activity you enjoy. Varying your exercises can; - Exercise regularly. Twenty to 30 minutes each and three to four; - Gradually steps up your training zone as you become fitter.
- Page 7 – THE RECEIVER WATCH
- Page 9 – THE HEART RATE CHEST BELT; - In dry, cold climates, it takes the heart rate chest belt a while to
- Page 10 – EFFECTIVE RANGE; SECTION 2 GENERAL OPERATION; THE BACK LIGHT; Press LIGHT to turn on the back light for five seconds.; OPERATING MODES; Refer to FIG. 3 to toggle between the operating mode.
- Page 11 – HOW TO SET THE REAL-TIME CLOCK; Refer to FIG. 4 to set the real time clock.; HOW TO USE THE ALARM CLOCK; SECTION 3 HEART RATE MONITORING; USER PROFILE
- Page 12 – Activity Score; DISPLAY OF FITNESS INDEX
- Page 13 – STARTING THE SMART TRAINING PROGRAM
- Page 14 – HOW TO TRAIN WITH THE STOPWATCH; - The stretch of exercising time within the training zone.
- Page 15 – HOW TO RECALL TRAINING DATA; To recall the Calories and % Fat Burn
- Page 16 – To recall the LAP memory (For Trainer Pro only); SECTION 4 ADDITIONAL INFORMATION
- Page 18 – PRECAUTIONS; - Gently clean the unit thoroughly after each training session.; SPECIFICATIONS
- Page 20 – ABOUT OREGON SCIENTIFIC
- Page 21 – REFERENCE
1
GB
SMART TRAINER / TRAINER PRO
User Manual
CONTENT
SECTION 1 INTRODUCTION ...................................................... 3 - 10
SMART TRAINING PROGRAM ......................................................... 3
FITNESS INDEX ....................................................................................... 5
TRAINING TIP .......................................................................................... 6
THE RECEIVER WATCH ...................................................................... 7
- Control Button on The Receiver Watch ............................................. 8
THE HEART RATE CHEST BELT ........................................................ 9
EFFECTIVE RANGE ............................................................................. 10
SECTION 2 GENERAL OPERATION ..................................... 10 - 11
THE BACKLIGHT ................................................................................... 10
OPERATING MODES ............................................................................ 10
HOW TO SET THE REAL TIME CLOCK ....................................... 11
HOW TO USE THE ALARM CLOCK.............................................. 11
HOW TO USE THE SECOND ZONE TIME.................................... 11
SECTION 3 HEART RATE MONITORING .......................... 11 - 16
USER PROFILE ........................................................................................ 11
- Activity Score ......................................................................................... 12
DISPLAY OF FITNESS INDEX .......................................................... 12
BEFORE STARTING THE SMART
TRAINING PROGRAM ........................................................................ 12
STARTING THE SMART TRAINING PROGRAM ....................... 13
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Summary
2 GB HOW TO TRAIN WITH STOPWATCH ............................................ 14 HOW TO RECALL TRAINING DATA ............................................ 15 - To Recall The Calories and % Fat Burn ............................................. 15 - To Recall The LAP Memory (For Trainer Pro only ) ......
5 GB FITNESS INDEX Your Smart Trainer / Trainer Pro will generate a fitness index based onyour aerobic fitness, or your capacity to engage any forms of aerobicexercise, dependent and limited by the body’s ability to deliver oxygento the working muscles in training. It is often measured by maximumoxy...
6 GB TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy. Varying your exercises can make your training more interesting. - Start slowly. - Exercise regularly. Twenty to 30 minutes each and three...
