Oregon Scientific HR102 - Manuals

Page 2 - TRAINING TIPS; - Exercise regularly. 20 to 30 minutes each and three to four times a

2 GB 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplyingyour MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126(beats per minute) His Lowe...

Page 3 - RECEIVER CONTROL BUTTONS; Turns on the EL back light for five seconds

3 GB - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns morecalories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscleand can...

Page 4 - Starts or stops the stopwatch; BUTTON; Displays the heart rate or holds to activate the heart rate alert; THE TRANSMITTER; Wet the conductive pads on the underside of the transmitter with; - The position of the transmitter affects its performance. Move the

4 GB 3. SET BUTTON Changes a value in the setting mode or turns on or off the alarmclock in alarm clock mode, reset stop watch 4. ST/SP BUTTON Starts or stops the stopwatch 5. TIME / BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to c...

Page 5 - - Shorten the distance between the transmitter and receiver.; USE IN THE WATER

5 GB THE RECEIVER The receiver comes in the format of a wrist watch. You can wear it onyour wrist or strap it to your bike or exercise machine. You can alsoobtain a mounting bracket from your authorized dealer. EFFECTIVE RANGE The transmitter and receiver will start transmitting and receivingsignals...

Page 6 - Press LIGHT to turn on the back light for five seconds.; OPERATING MODES; There are four operating modes, see FIG. A; HOW TO SET HEART RATE LIMITS

6 GB SECTION 2 OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES There are four operating modes, see FIG. A NOTE : When no signals are received or the measurement is out ofrange for five minutes, the receiver will disable the function and returnto the p...

Page 7 - To change the battery,; Replace the old battery with a new one.

7 GB To display the date, see FIG. E To set the alarm, see FIG. F NOTE : When the alarm clock is activated, it will go off at the set timeevery day. Press any button to stop the alarm for the day. The alarmclock is still active and will set off again the following day. STOP WATCH To use the stop wat...

Page 8 - ENERGY SAVE FEATURE; - Do not subject the unit to excessive force, shock, dust and; Battery; TOP VIEW SIDE VIEW

8 GB 3. Replace the battery compartment door. 4. Open the transmitter battery lid with a coin by turning counterclockwise. 5. Insert one CR2032, 3V lithium battery with writing facing you. Note: Take care not to touch the two contacts, otherwise thebattery can discharge. 6. Replace lid. If you are u...

Page 9 - - Do not mix fresh and old batteries, or batteries of different; SPECIFICATIONS

9 GB - Do not mix fresh and old batteries, or batteries of different specifications. SPECIFICATIONS FunctionReal time clock : 12/24 hour with hour / minute / second Stopwater : 00:00:00 to 29:59:59 (hrs : min : sec) Heart rate measurement : 30 - 240 bpmUpper limit : 80 - 240 bpm Lowr limit : 30 - 22...

Page 10 - CAUTION

10 GB CAUTION — The content of this manual is subject to change without further notice. — Due to printing limitation, the displays shown in this manual may differ from the actual display. — T h e m a n u f a c t u r e r a n d i t s s u p p l i e r s h e l d n o responsibility to you or any other per...