Oregon Scientific HR102 - Manual

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Page 2 – TRAINING TIPS; - Exercise regularly. 20 to 30 minutes each and three to four times a
Page 3 – RECEIVER CONTROL BUTTONS; Turns on the EL back light for five seconds
Page 4 – Starts or stops the stopwatch; BUTTON; Displays the heart rate or holds to activate the heart rate alert; THE TRANSMITTER; Wet the conductive pads on the underside of the transmitter with; - The position of the transmitter affects its performance. Move the
Page 5 – - Shorten the distance between the transmitter and receiver.; USE IN THE WATER
Page 6 – Press LIGHT to turn on the back light for five seconds.; OPERATING MODES; There are four operating modes, see FIG. A; HOW TO SET HEART RATE LIMITS
Page 7 – To change the battery,; Replace the old battery with a new one.
Page 8 – ENERGY SAVE FEATURE; - Do not subject the unit to excessive force, shock, dust and; Battery; TOP VIEW SIDE VIEW
Page 9 – - Do not mix fresh and old batteries, or batteries of different; SPECIFICATIONS
Page 10 – CAUTION

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BASIC HEART RATE MONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.

The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.

The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.

KNOW YOUR DATA

It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.

MHR is expressed in beats per minute. You can get your MHR from a
MHR test. Or you can estimate it using the following formulae:

Men

220 - age = MHR

Women

230 - age = MHR

There are several training zones that bear specific results in your fitness
program. The most popular zones range between 50% to 80% of your
maximum great rate. This is where you achieve cardiovascular benefits,
burn fat, and become fitter. When programming your watch, the lowest
% of the zone you choose becomes your lower heart rate limit and the
highest % becomes the upper heart rate limit.

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Summary

Page 2 - TRAINING TIPS; - Exercise regularly. 20 to 30 minutes each and three to four times a

2 GB 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplyingyour MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126(beats per minute) His Lowe...

Page 3 - RECEIVER CONTROL BUTTONS; Turns on the EL back light for five seconds

3 GB - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns morecalories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscleand can...

Page 4 - Starts or stops the stopwatch; BUTTON; Displays the heart rate or holds to activate the heart rate alert; THE TRANSMITTER; Wet the conductive pads on the underside of the transmitter with; - The position of the transmitter affects its performance. Move the

4 GB 3. SET BUTTON Changes a value in the setting mode or turns on or off the alarmclock in alarm clock mode, reset stop watch 4. ST/SP BUTTON Starts or stops the stopwatch 5. TIME / BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to c...