Page 2 - Table of Contents; paragon II; MONTHLY LOG SHEETS
Table of Contents paragon II 27 MONTHLY LOG SHEETS SAFETY INSTRUCTIONS 4 FOLDING & MOVING 7 LEVELING, POWER & EMERGENCY STOP 8 QUICK START UP 9 PROFILES 11 DISPLAY 12 PROGRAMMING 14 TARGET ZONE, MONITORING 15 TROUBLESHOOTING 16 COMMON QUESTIONS 17 TENSION & CENTERING BELT 18 HOME USE WAR...
Page 3 - WEEKLY LOG SHEETS
paragon II 3 paragon II 26 WEEKLY LOG SHEETS CONSOLE GRIP PULSE HANDLEBARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 4
Page 4 - GROUNDING INSTRUCTIONS; ACHIEVING YOUR FITNESS GOALS; Keeping an exercise dairy
IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONS Read all instructions before using this Treadmill.When using an electrical product, basic precautions should alwaysbe followed, including the following:Read all instructions before using this HORIZON FITNESS Treadmill WARNING! Connect this exercis...
Page 5 - Perceived Exertion Level
This product is for use on a nominal 120-volt circuit, and has agrounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may beused to connect this plug to a 2-pole receptacle as shown, if aproperly grounded outlet is not available. The tempora...
Page 6 - CHILDREN; OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL; CLEANING; EXERCISE GUIDELINES
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician bef...
Page 7 - MOVING; Our Treadmills are; THE IMPORTANCE OF WARM UP AND COOL DOWN
paragon II 7 MOVING Your Horizon Fitness treadmill has a pair of transport wheelsbuilt into the base frame. To move, make sure the treadmill isfolded and securely latched. Then firmly grasp the handlebars,tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional he...
Page 9 - SAFETY KEY; QUICK START UP; Simply press the Start button to begin exercising.
paragon II 9 paragon II 20 SAFETY KEY Your treadmill will not start unless the safety key is placed onthe safety key holder. Attach the clip end securely to your cloth-ing. This safety key is designed to cut the power to the treadmillif you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE S...
Page 10 - PAUSE; Press the Stop button to pause your workout.; RESET; Press and hold the Stop button to reset the treadmill.; CENTERING THE BELT; If the belt is too far to the left side:
paragon II 10 paragon II 19 PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. CENTERING THE BELT If the running belt is too far to the right side, use the suppliedAllen wrench to turn the right tension bolt clockwise 1/4 turn ata time unt...
Page 11 - P R O F I L E S; Allen wrench, turning it; DO NOT STAND ON THE BELT; Speed changes Time defaults to 24 minutes
paragon II 11 paragon II 18 P1 - MANUAL Customized workout, with no defaultTime. P R O F I L E S TENSIONING THE BELT If you can feel a slipping sensation when running on the tread-mill, the running belt must be tightened. In most cases, the belthas stretched from use, causing the belt to slip. This ...
Page 12 - D I S P L A Y; Are the sounds my treadmill makes normal?; MAINTENANCE; What kind of routine maintenance is required?; C A L O R I E S
paragon II 12 paragon II 17 D I S P L A Y SELECT Used to view your Calories andLaps during your workout;console will automatically defaultback to show Elevation (Laps canonly be viewed in the ManualProgram). COMMON PRODUCT QUESTIONS Are the sounds my treadmill makes normal? All treadmills make a cer...
Page 13 - TROUBLESHOOTING YOUR TREADMILL; If the above troubleshooting section does not remedy the problem,; D O N O T R E T U R N TO T H E S TO R E , P L E A S E C O N TA C T T H E; ELEVATION
paragon II 13 paragon II 16 TROUBLESHOOTING YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use.However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up. SOLUTION: Verify that the power cor...
Page 14 - for a 42-year old user: find AGE along the bottom of; Choose Time by pressing the
paragon II 14 TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximumheart rate. Target Zone will vary for each individual, dependingon age, current level of conditioning, and personal fitness goals.The American Heart Association recommends working-out at aTarget Heart Rat...