Page 2 - Table of Contents
Table of Contents 2 CONGRATULATIONS..................................................................................3 IMPORTANT SAFETY INSTRUCTION........................................................4 SAFETY GUIDELINES.................................................................................
Page 3 - CONGRATULATIONS; Endurance Service Department
CONGRATULATIONS 3 Congratulations!! Thank you for purchasing your new Endurance Fan Rower. Using state-of-the-art techniques, robust frame structure and superior ergonomic design, Endurance Fan Rower set a new standard for excellence. The Endurance Fan Rower can improve your quality of life by keepi...
Page 4 - Personal safety During assembly; Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Wh...
Page 5 - Safety Guidelines
Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct running techniques, proper breathing, maintaining equipment ...
Page 6 - MECHANICAL SAFETY
This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions. M...
Page 7 - Assembly Instructions
Assembly of the R300 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and f...
Page 8 - Do not fully tighten bolts until instructed
Be careful to assemble all components in the sequence they are presented. Note: Do not fully tighten bolts until instructed A. Attach Front Support Legs (#7 & #8) to Front Stabilizer (#4) using: m6x16mm socket Head Cap screw (#81), Qty: 4 m6 flat Washer (#76), Qty: 4 8 Step 1
Page 10 - Fully tighten bolts at the End of each Step.
Be careful to assemble all components in the sequence they are presented. Note: Fully tighten bolts at the End of each Step. A. Attach Front Support Legs (#7 & #8) to Main Frame (#1) using: m6x16mm socket Head Cap screw (#81), Qty: 4 m6 flat Washer (#76), Qty: 4 10 Step 2
Page 20 - MOVING THE ROWER; Operating your Rower; STORING THE ROWER
MOVING THE ROWER The rower is easy to move around safely. To move the rower: 1. Lift the rear of the rower 2. Roll the rower on its front transport wheels to the desire location. 3. Gently lower the rear of the rower to the ground level Operating your Rower 20 STORING THE ROWER The rower can be sepr...
Page 22 - FOOT PEDAL ADJUSTMENT; OPERATIONAL INSTRUCTIONS; LOAD ADJUSTMENT
Operating your Rower 22 FOOT PEDAL ADJUSTMENT 1. Pull the Foot Pedal (#45) out of the two bulges of the Pedal Support Plate (#5). 2. Lower or raised the Foot Pedal to the desired location. 3. Lock the Foot Pedal (#45) by pressing the adjustment holes onto the Bulges. CELL PHONE HOLDER. Slide the cel...
Page 23 - Operating the Console; CONSOLE DISPLAY
Operating the Console 23 CONSOLE DISPLAY TIME: - Display flashing “00:00” for presetting the TIME program. Time can be set from 1:00 to 99:00 minutes - Displays the time during exercise. STROKE: - Display the total number of stroke during exercise PULSE: - Display the heart rate from 40 to 220 bea...
Page 24 - CONSOLE BUTTONS
CALORIES: - Display flashing “100” for presetting CALORIES program. The target calories value can be set from 10 to 999 cals PADDLE WIDTH: - Display the distance per stroke. STROKE RATE: - Display the current stroke per minute during exerices. DISTANCE: - Display flashing “500” for presetting DISTAN...
Page 25 - INITIAL SETUP; BATTERY INSTALLATION:; PROGRAMS
ENTER/STOP BUTTON: - Press the button to confirm the value in the program. - Press and hold the button for three seconds to reset the console program. - Press the button to pause the program during workout. INITIAL SETUP POWER ON: - Move the Handlebar or press any button. POWER OFF: - In IDLE mode, ...
Page 26 - “TIME”
1. QUICK START PROGRAM To Quick Start the program, you can pull on the Handlebar (#30) to start. All fuction values fo the console will count up. For the other seven programs, press the “BACK” button to enter IDLE mode. Or press and hold the ”ENTER/STOP” button for three second to restart the consol...
Page 27 - “BACK”; “BACK”; “BACK”; COMPUTER INSTRUCTIONS
6. 20/10 INTERVAL PROGRAM When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons to input the value from 1 to 99. The user will workout for 20 seconds and then rest for 10 seconds. When the p...
Page 28 - Monitoring Your Heart Rate; Fitness saFety; priate for your age and condition.
Monitoring Your Heart Rate 28 Fitness saFety The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician o...
Page 29 - Chest Strap Operation; saFety PReCaUtiOns anD tiPs FOR CHest stRaP; affect the heart rate readings on the console.
Chest Strap Operation 29 Your Endurance® Fan Rower has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap can be purchased seperately. It is suggested for the Chest Strap Transmitter that you position the transmitter as close to your heart as po...
Page 30 - Part List; DesCriPtion
Part List Part numbers are required when ordering parts. 30 Part# Qty DesCriPtion 1 1 Main Frame 2 1 Rail Frame 3 1 Handlebar 4 1 Front Stabilizer 5 2 Pedal Support Plate 6 1 Console Monitor Post 7 1 Front Support Leg A 8 1 Front Support Leg B 9 4 Foot Pedal End Cap 10 1 Seat Carriage 11 1 Fan 12 2 ...
Page 33 - Exploded View Diagram
Page 34 - Customer Tech Support Hotline; Serial Number is Located on the Frame
c Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility ...
