Body-Solid FID46 - Manuals

Body-Solid FID46 Trainer – User Manual in PDF format online.

Manuals:

User Manual Body-Solid FID46

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Summary

Page 16 - N U T R I T I O N

N U T R I T I O N Good nutrition is a diet in which foods are eaten inproper quantities and with the needed distribution ofnutrients to maintain good health. Malnutrition, onthe other hand, is the result of a diet in whichthere is an underconsumption, overconsumption, orunbalanced consumption of nut...

Page 17 - E X E R C I S E; P R E S C R I P T I O N

E X E R C I S E P R E S C R I P T I O N Sets Sets are defined as a combination of any number of reps of one exercise. The numberof sets used in a workout is directly related to training results. Typically, two to three setsare used by intermediate and advanced lifters to achieve optimum gains in str...

Page 18 - TRAINING TIPS; FOR BEGINNER’S

TRAINING TIPS FOR BEGINNER’S As a beginner, one of the most common mistakes is doingtoo much. Because beginners often make good gainsquickly, many fall into the trap of thinking that more is better.This may be true later in the training equation, but not for thenovice. Some of the most common injuri...

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