Body-Solid 92X - User Manual

Body-Solid 92X

Body-Solid 92X Trainer – User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 3 – Unpacking the Equipment; Before You Begin
  • Page 4 – Important Safety Instr uctions
  • Page 5 – Safety Guidelines
  • Page 6 – Required Tools; Preparations
  • Page 7 – Assembly Tips; Do not fully tighten bolts until; Assembly Instr uctions
  • Page 8 – MM
  • Page 9 – S T E P
  • Page 37 – WEEKLY; LATEST DATE ENTRY
  • Page 38 – BEGINNER’S GUIDELINES; Work out at least two times a week.
  • Page 39 – S TA R T I N G R E S I S TA N C E L E V E L
  • Page 40 – NUTRITION
  • Page 41 – EXERCISE PRESCRIPTION
  • Page 42 – TRAINING TIPS FOR BEGINNER’S; ARE YOU A “BEGINNER”?
  • Page 43 – COMMON TRAINING MISTAKES
  • Page 44 – PERSONAL PROGRAM
  • Page 45 – DETERMINE YOUR TRAINING METHOD
  • Page 46 – EXERCISE TIPS
  • Page 47 – ANATOMY CHART
  • Page 48 – FITNESS GOAL
  • Page 49 – EXERCISE LOG
  • Page 52 – STRETCHING; The following pages show illustrations with descriptions
  • Page 53 – UPPER BACK; LOWER BACK
  • Page 54 – SIDES; SHOULDER; CHEST
  • Page 55 – POSTERIOR OF THIGH
  • Page 56 – GROIN
  • Page 57 – POSTERIOR OF LOWER LEG
  • Page 58 – MAINFRAME PARTS LIST
  • Page 59 – HARDWARE LIST
  • Page 62 – EXPLODED VIEW DIAGRAM
  • Page 64 – DATE OF; ITEM
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Summary

Page 3 - Unpacking the Equipment; Before You Begin

Thank you for purchasing the Powerline P2X. This gym is part of the Powerline line of quality strength training machines, which let you tar get specific muscle g roups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual t...

Page 4 - Important Safety Instr uctions

Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entr eprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. A...

Page 5 - Safety Guidelines

Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining eq...

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