Body-Solid FID46 - User Manual

Body-Solid FID46

Body-Solid FID46 Trainer – User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

1 Page 1
2 Page 2
3 Page 3
4 Page 4
5 Page 5
6 Page 6
7 Page 7
8 Page 8
9 Page 9
10 Page 10
11 Page 11
12 Page 12
13 Page 13
14 Page 14
15 Page 15
16 Page 16
17 Page 17
18 Page 18
19 Page 19
20 Page 20
21 Page 21
22 Page 22
23 Page 23
24 Page 24
25 Page 25
26 Page 26
27 Page 27
28 Page 28
29 Page 29
30 Page 30
31 Page 31
32 Page 32
33 Page 33
34 Page 34
35 Page 35
36 Page 36
37 Page 37
38 Page 38
39 Page 39
40 Page 40
41 Page 41
42 Page 42
43 Page 43
44 Page 44
45 Page 45
46 Page 46
Page: / 46

Table of Contents:

  • Page 16 – N U T R I T I O N
  • Page 17 – E X E R C I S E; P R E S C R I P T I O N
  • Page 18 – TRAINING TIPS; FOR BEGINNER’S
  • Page 19 – C O M M O N T R A I N I N G; M I S TA K E S
  • Page 20 – S ETTING UP YOUR; PERSONAL PROGRAM
  • Page 21 – D ETERMINE YOUR; TRAINING MET H O D; Which training method is right for you?
  • Page 23 – A N AT O M Y; C H A R T; FRONT VIEW; BACK VIEW
  • Page 24 – F I T N E S S
  • Page 28 – S T R ET C H I N G; & F L E X I B I L I TY
  • Page 29 – UPPER BACK; LOWER BACK
  • Page 30 – HIPS
  • Page 31 – SHOULDER; CHEST; POSTERIOR OF UPPER ARM
  • Page 32 – NECK
  • Page 33 – SIDES; ANTERIOR OF THIGH AND HIP FLEXOR
  • Page 34 – POSTERIOR OF THIGH
  • Page 36 – GROIN
  • Page 37 – POSTERIOR OF LOWER LEG
  • Page 39 – w i t h; C a r d i o; f r o m; C o v e r e d; L I F ET I M E WA R R A N TY; A c c e s s o r i e s; CALL NOW FOR THE DEALER NEAREST YOU
Loading the manual

by

Body-Solid

®

F I D 4 6

F l a t / I n c l i n e / D e c l i n e

B e n c h

O W N E R ’S M A N U A L

&

F I D 4 6 A s s e m b l y I n s t r u c t i o n s

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . . p. 1
Assembly Instructions . . . . . . . . . . . . p. 2-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Determine Your Training Method . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Logs . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching: Warm-Up / Cool-Down . .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . . . . p. 41
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45

"Loading the manual" means you need to wait until the file loads and becomes available for online reading. Some manuals are very large, and the time they take to appear depends on your internet speed.

Summary

Page 16 - N U T R I T I O N

N U T R I T I O N Good nutrition is a diet in which foods are eaten inproper quantities and with the needed distribution ofnutrients to maintain good health. Malnutrition, onthe other hand, is the result of a diet in whichthere is an underconsumption, overconsumption, orunbalanced consumption of nut...

Page 17 - E X E R C I S E; P R E S C R I P T I O N

E X E R C I S E P R E S C R I P T I O N Sets Sets are defined as a combination of any number of reps of one exercise. The numberof sets used in a workout is directly related to training results. Typically, two to three setsare used by intermediate and advanced lifters to achieve optimum gains in str...

Page 18 - TRAINING TIPS; FOR BEGINNER’S

TRAINING TIPS FOR BEGINNER’S As a beginner, one of the most common mistakes is doingtoo much. Because beginners often make good gainsquickly, many fall into the trap of thinking that more is better.This may be true later in the training equation, but not for thenovice. Some of the most common injuri...

Other Body-Solid Trainers Models

All Body-Solid Trainers