Body-Solid R300 - Manuals

Successful cardio training programs have one prominent feature in common...safety. Cardio training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct running techniques, proper breathing, maintaining equipment ...

This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions. M...

Assembly of the R300 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and f...

Be careful to assemble all components in the sequence they are presented. Note: Do not fully tighten bolts until instructed A. Attach Front Support Legs (#7 & #8) to Front Stabilizer (#4) using: m6x16mm socket Head Cap screw (#81), Qty: 4 m6 flat Washer (#76), Qty: 4 8 Step 1

Be careful to assemble all components in the sequence they are presented. Note: Fully tighten bolts at the End of each Step. A. Attach Front Support Legs (#7 & #8) to Main Frame (#1) using: m6x16mm socket Head Cap screw (#81), Qty: 4 m6 flat Washer (#76), Qty: 4 10 Step 2

MOVING THE ROWER The rower is easy to move around safely. To move the rower: 1. Lift the rear of the rower 2. Roll the rower on its front transport wheels to the desire location. 3. Gently lower the rear of the rower to the ground level Operating your Rower 20 STORING THE ROWER The rower can be sepr...

Operating your Rower 22 FOOT PEDAL ADJUSTMENT 1. Pull the Foot Pedal (#45) out of the two bulges of the Pedal Support Plate (#5). 2. Lower or raised the Foot Pedal to the desired location. 3. Lock the Foot Pedal (#45) by pressing the adjustment holes onto the Bulges. CELL PHONE HOLDER. Slide the cel...

Operating the Console 23   CONSOLE DISPLAY TIME: - Display flashing “00:00” for presetting the TIME program. Time can be set from 1:00 to 99:00 minutes - Displays the time during exercise. STROKE: - Display the total number of stroke during exercise PULSE: - Display the heart rate from 40 to 220 bea...

CALORIES: - Display flashing “100” for presetting CALORIES program. The target calories value can be set from 10 to 999 cals PADDLE WIDTH: - Display the distance per stroke. STROKE RATE: - Display the current stroke per minute during exerices. DISTANCE: - Display flashing “500” for presetting DISTAN...

ENTER/STOP BUTTON: - Press the button to confirm the value in the program. - Press and hold the button for three seconds to reset the console program. - Press the button to pause the program during workout. INITIAL SETUP POWER ON: - Move the Handlebar or press any button. POWER OFF: - In IDLE mode, ...

1. QUICK START PROGRAM To Quick Start the program, you can pull on the Handlebar (#30) to start. All fuction values fo the console will count up. For the other seven programs, press the “BACK” button to enter IDLE mode. Or press and hold the ”ENTER/STOP” button for three second to restart the consol...

6. 20/10 INTERVAL PROGRAM When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. The user can use “UP” & “DOWN” buttons to input the value from 1 to 99. The user will workout for 20 seconds and then rest for 10 seconds. When the p...

Monitoring Your Heart Rate 28 Fitness saFety The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician o...

Chest Strap Operation 29 Your Endurance® Fan Rower has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap can be purchased seperately. It is suggested for the Chest Strap Transmitter that you position the transmitter as close to your heart as po...

Part List Part numbers are required when ordering parts. 30 Part# Qty DesCriPtion 1 1 Main Frame 2 1 Rail Frame 3 1 Handlebar 4 1 Front Stabilizer 5 2 Pedal Support Plate 6 1 Console Monitor Post 7 1 Front Support Leg A 8 1 Front Support Leg B 9 4 Foot Pedal End Cap 10 1 Seat Carriage 11 1 Fan 12 2 ...

c Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility ...