Timex M576 - Manual

Table of Contents:

• Page 2 – T A B L E O F C O N T E N T S
• Page 3 – I N T R O D U C T I O N; Congratulations! With your purchase of the Timex
• Page 4 – B e f o r e y o u b e g i n; P E R F O R M A N C E W A T C H O V E R V I E W; Wa t c h t e r m i n o l o g y; Bodylink System: The Bodylink System allows you to track
• Page 5 – GPS: The GPS -3D Sensor uses information gathered from; T h e c h r o n o g r a p h; P r i n t r e s o u r c e s; Bodylink System Quick Start Guide: Information to help you set; W e b r e s o u r c e s; chronograph
• Page 6 – button to quickly silence an audible target; S e t t i n g b u t t o n s; The steps listed here allow you to set Watch functions.; Wa t c h b u t t o n s
• Page 7 – D i s p l a y i c o n s; Press DONE (MODE) to save your changes and complete the setting; V i e w i n g b u t t o n s; and
• Page 8 – V i e w i n g P e r f o r m a n c e D a t a
• Page 9 – M e s s a g e s; • If you want to stop monitoring data from your Bodylink
• Page 10 – S e t t i n g y o u r Wa t c h f o r f i r s t u s e; Set the time of day. For detailed information on Time of Day Mode,; Select your desired heart rate display units. In Configure Mode,; D i s p l a y f o r m a t t i n g; D e t e r m i n i n g y o u r h e a r t r a t e
• Page 11 – W A T C H M O D E S; Determine your target heart rate zone and alert. In Configure; SET; Choose the unit display for your Watch. In Configure Mode set
• Page 12 – S e t t i n g t h e t i m e; Press MODE until Time of Day Mode appears.; Press DONE (MODE) to save your changes and complete the setting; T i m e o f D a y M o d e; T i m e o f D a y M o d e t e r m i n o l o g y; When you use the Watch in conjunction with the GPS -3D
• Page 13 – V i e w i n g p e r f o r m a n c e d a t a i n T i m e o f D a y M o d e; Heart Rate: Current heart rate expressed as either percent of; unit, such as miles or kilometers; Distance: Distance traveled since you began operating the; Altitude: Current elevation above sea level; S w i t c h i n g t i m e z o n e s; S y n c h r o n i z i n g t h e Wa t c h w i t h t h e G P S - 3 D S e n s o r; If you activate the GPS -3D Sensor before setting time of day, the
• Page 14 – C h r o n o g r a p h M o d e; C h r o n o g r a p h M o d e t e r m i n o l o g y; Lap: Lap time records the time for one segment of your activity.; T i m e o f D a y M o d e t i p s & t r i c k s
• Page 15 – V i e w i n g p e r f o r m a n c e d a t a i n C h r o n o g r a p h M o d e; Average Pace: Average per-minute speed for the period that; chronograph has been running; O p e r a t i n g C h r o n o g r a p h M o d e; Use these steps to operate the chronograph in Chronograph Mode.
• Page 16 – Ve r t i c a l M o d e; Ve r t i c a l M o d e t e r m i n o l o g y; Ascent rate: How quickly you climb or descend.; O p e r a t i n g Ve r t i c a l M o d e; Press MODE until Vertical Mode appears.; C h r o n o g r a p h M o d e t i p s & t r i c k s; If you press MODE to switch the Watch to a different mode while; C h r o n o g r a p h M o d e e x a m p l e
• Page 17 – Ve r t i c a l M o d e e x a m p l e; F i n i s h M o d e; Press START/SPLIT again to take a split and automatically begin; V i e w i n g p e r f o r m a n c e d a t a i n Ve r t i c a l M o d e
• Page 18 – O p e r a t i n g F i n i s h M o d e
• Page 20 – S e l e c t i n g a n i n t e r v a l w o r k o u t; Press MODE until Interval Mode appears.; I n t e r v a l T i m e r M o d e; I n t e r v a l M o d e t e r m i n o l o g y
• Page 22 – distance unit, such as miles or kilometers; interval timer; Altitude: Current height above sea level
• Page 23 – V i e w i n g p e r f o r m a n c e d a t a i n L a p D a t a M o d e; L a p D a t a M o d e; Press MODE until the Lap Data Mode appears.
• Page 24 – S u m m a r y M o d e; S u m m a r y M o d e t e r m i n o l o g y; Zone: A predetermined heart rate range for your activity.; O p e r a t i n g S u m m a r y M o d e; Press MODE until the Summary Mode appears.; L a p D a t a M o d e t i p s & t r i c k s; Once you restart the chronograph from zero for your next activity,; L a p D a t a M o d e e x a m p l e
• Page 25 – S p e e d; distance unit traveled.; D i s t a n c e; activity while the chronograph was running.; V i e w i n g p e r f o r m a n c e d a t a i n S u m m a r y M o d e; H e a r t R a t e; the period the chronograph was running.
• Page 26 – S u m m a r y M o d e e x a m p l e; T i m e; S u m m a r y M o d e t i p s & t r i c k s; Once you restart the chronograph from zero for your next
• Page 27 – For Timer Mode, you can set the following values:; O p e r a t i n g t h e t i m e r; B a s i c T i m e r M o d e; S e t t i n g t h e t i m e r
• Page 28 – A l a r m M o d e; You can use your Watch as an alarm clock for up to five separate; B a s i c T i m e r M o d e t i p s & t r i c k s
• Page 29 – switch the alarm status.; C o n f i g u r e M o d e; S e l e c t i n g a n a l a r m
• Page 30 – Press DONE (MODE) when you have finished setting an option; H R M s e t t i n g s; TZ zone and alert: You may select from one of five preset heart; O p e r a t i n g C o n f i g u r e M o d e; Press MODE until Configure Mode appears.
• Page 31 – S + D s e t t i n g s
• Page 32 – Wa t c h s e t t i n g s; Configure the following Watch settings:; A l t i t u d e s e t t i n g s
• Page 33 – U n i t s e t t i n g s; Configure the following unit settings:; Distance: Set the Watch to display distance in terms of miles,
• Page 34 – I N D I G L O; C A R E & M A I N T E N A N C E; C h a n g i n g t h e b a t t e r y
• Page 35 – L E G A L I N F O R M A T I O N
• Page 36 – Product Type: Intentional Radiator; Original Purchase Date:
• Page 37 – D e c l a r a t i o n o f C o n f o r m i t y; Timex Corporation; Manufacturers Address: 555 Christian Road; United States of America; Product Type: Unintentional Radiator
• Page 38 – Supplemental Information:; marking accordingly. Conformity Assessment