Timex M576 - Manuals - manualsarea.com

Page 2 - T A B L E O F C O N T E N T S

T A B L E O F C O N T E N T S Register your product at www.timex.com Introduction ............................................................................3 Welcome! ....................................................................................3 Before you begin ...............................

Page 3 - I N T R O D U C T I O N; Congratulations! With your purchase of the Timex

3 Finish Mode ..............................................................................31 Interval Timer Mode ................................................................36 Lap Data Mode ........................................................................42 Summary Mode ...................

Page 4 - B e f o r e y o u b e g i n; P E R F O R M A N C E W A T C H O V E R V I E W; Wa t c h t e r m i n o l o g y; Bodylink System: The Bodylink System allows you to track

4 5 4 B e f o r e y o u b e g i n This manual contains information about, and instructions for,setting up your new Performance Watch and using it with thedigital Heart Rate and Speed + Distance Sensors. To assist you inlearning about your Performance Watch, this manual containsseveral elements to in...

Page 5 - GPS: The GPS -3D Sensor uses information gathered from; T h e c h r o n o g r a p h; P r i n t r e s o u r c e s; Bodylink System Quick Start Guide: Information to help you set; W e b r e s o u r c e s; chronograph

6 7 ➤ Speed + Distance Sensor: The Speed + Distance Sensor (GPS -3D Sensor) tracks speed, pace, distance traveled, altitude,and more, using GPS based technology. The Fitness Sensor UserGuide provides detailed instructions for setting up and usingyour GPS -3D Sensor. Note that sometimes the Watch wil...

Page 6 - button to quickly silence an audible target; S e t t i n g b u t t o n s; The steps listed here allow you to set Watch functions.; Wa t c h b u t t o n s

9 Additionally, in any mode where you can view your heart rate, youcan hold the INDIGLO ® button to quickly silence an audible target zone alert. Once you push the button to change the alert, it willremain silent until you change it to another target zone alert type.See “TZ zone and alert” on page 5...

Page 7 - D i s p l a y i c o n s; Press DONE (MODE) to save your changes and complete the setting; V i e w i n g b u t t o n s; and

10 11 D i s p l a y i c o n s 3. Press SELECT (SET/FORMAT) to move to the next value to set. 4. Repeat steps 3 and 4 for all the values that need adjustment. 5. Press DONE (MODE) to save your changes and complete the setting process. V i e w i n g b u t t o n s Watch buttons can help you navigate th...

Page 8 - V i e w i n g P e r f o r m a n c e D a t a

S t a r t i n g t h e B o d y l i n k ® S y s t e m When using the Performance Monitor, you can view real-time datafrom a Heart Rate Sensor or Speed + Distance Sensor, or both, inTime of Day, Chrono and Timer. The procedure to do this is thesame in all modes, though the data that you can view and th...

Page 9 - M e s s a g e s; • If you want to stop monitoring data from your Bodylink

15 M e s s a g e s When using the Watch with the Fitness Sensors, the Watch maydisplay messages to communicate the status of either of theSensors in conjunction with the Watch. Messages include: NO DATA FROM HRM (GPS) The Watch is not receiving data from either the HR or GPS -3D Sensor. Ensure the S...

Page 10 - S e t t i n g y o u r Wa t c h f o r f i r s t u s e; Set the time of day. For detailed information on Time of Day Mode,; Select your desired heart rate display units. In Configure Mode,; D i s p l a y f o r m a t t i n g; D e t e r m i n i n g y o u r h e a r t r a t e

17 16 The booklet Heart Zones® Tools For Success included in your Watchpackaging provides excellent procedures and Timex® recommendsyou use one of these methodologies. However, if you cannot use anyof the procedures described in Heart Zones Tools for Success, youmight consider using the widely used,...

Page 11 - W A T C H M O D E S; Determine your target heart rate zone and alert. In Configure; SET; Choose the unit display for your Watch. In Configure Mode set

19 18 W A T C H M O D E S You can cycle through each of the ten modes by pressing MODE. ➤ Time of Day allows you to display the time, date, and day of the week for two different time zones. ➤ Chronograph tracks and displays performance data. ➤ Vertical features vertical data such as ascent rate, alt...

Page 12 - S e t t i n g t h e t i m e; Press MODE until Time of Day Mode appears.; Press DONE (MODE) to save your changes and complete the setting; T i m e o f D a y M o d e; T i m e o f D a y M o d e t e r m i n o l o g y; When you use the Watch in conjunction with the GPS -3D

21 20 S e t t i n g t h e t i m e 1. Press MODE until Time of Day Mode appears. 2. Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value. 3. Set the first value by pressing + (DISPLAY) or – (STOP/RESET). 4. Press SELECT (SET/FORMAT) to move to ...

Page 13 - V i e w i n g p e r f o r m a n c e d a t a i n T i m e o f D a y M o d e; Heart Rate: Current heart rate expressed as either percent of; unit, such as miles or kilometers; Distance: Distance traveled since you began operating the; Altitude: Current elevation above sea level; S w i t c h i n g t i m e z o n e s; S y n c h r o n i z i n g t h e Wa t c h w i t h t h e G P S - 3 D S e n s o r; If you activate the GPS -3D Sensor before setting time of day, the

23 22 V i e w i n g p e r f o r m a n c e d a t a i n T i m e o f D a y M o d e When using the Fitness Sensors with your Watch, you can scrollthrough performance data by pressing and releasing DISPLAY.You may elect to continue viewing the day of the week instead bypressing DISPLAY until the day of t...

Page 14 - C h r o n o g r a p h M o d e; C h r o n o g r a p h M o d e t e r m i n o l o g y; Lap: Lap time records the time for one segment of your activity.; T i m e o f D a y M o d e t i p s & t r i c k s

25 24 C h r o n o g r a p h M o d e Chronograph Mode operates as the main workout data center foryour Watch. It can record elapsed time for up to 100 hours. It canalso register data from the Fitness Sensors for up to 100 laps. C h r o n o g r a p h M o d e t e r m i n o l o g y Chronograph: The chro...

Page 15 - V i e w i n g p e r f o r m a n c e d a t a i n C h r o n o g r a p h M o d e; Average Pace: Average per-minute speed for the period that; chronograph has been running; O p e r a t i n g C h r o n o g r a p h M o d e; Use these steps to operate the chronograph in Chronograph Mode.

27 26 V i e w i n g p e r f o r m a n c e d a t a i n C h r o n o g r a p h M o d e When using the Fitness Sensors with your Watch, you can scrollthrough performance data for each lap of your workout by pressingand releasing DISPLAY. For Chronograph Mode, viewing optionsinclude: ➤ Heart Rate: Curren...

Page 16 - Ve r t i c a l M o d e; Ve r t i c a l M o d e t e r m i n o l o g y; Ascent rate: How quickly you climb or descend.; O p e r a t i n g Ve r t i c a l M o d e; Press MODE until Vertical Mode appears.; C h r o n o g r a p h M o d e t i p s & t r i c k s; If you press MODE to switch the Watch to a different mode while; C h r o n o g r a p h M o d e e x a m p l e

29 28 Ve r t i c a l M o d e Vertical Mode operates as a viewing mode in conjunction with theGPS -3D Sensor with a focus on displaying information aboutaltitude. In particular, Vertical Mode tailors the Watch to allow youto view data related to vertical activities (for example, climbing orskiing). I...

Page 17 - Ve r t i c a l M o d e e x a m p l e; F i n i s h M o d e; Press START/SPLIT again to take a split and automatically begin; V i e w i n g p e r f o r m a n c e d a t a i n Ve r t i c a l M o d e

31 30 Ve r t i c a l M o d e e x a m p l e F i n i s h M o d e Finish Mode allows you to predict how much time it will take tofinish a specified event distance (marathon or 5K race, forexample) based on current GPS -3D Sensor data. To help you stay Viewperformancedata Stop timing INDIGLO®night-light...

Page 18 - O p e r a t i n g F i n i s h M o d e

33 32 For Finish Mode, you can set the following values: ➤ Pre-set or custom event distance (for custom, you can set the distance up to 999.99) ➤ Unit (NM, KM, or MI) ➤ Target time ➤ Alert option (an audible alert will cause the Watch to both beep and flash the predicted finish time and a silent ale...

Page 20 - S e l e c t i n g a n i n t e r v a l w o r k o u t; Press MODE until Interval Mode appears.; I n t e r v a l T i m e r M o d e; I n t e r v a l M o d e t e r m i n o l o g y

37 36 Interval: Intervals relate your exercise to specific periods of time.For instance, you can run for ten minutes, walk for two, run fortwenty minutes, and then walk for five – this would represent fourtraining intervals. Reps: The number of times you choose to perform an intervalgroup. In the ex...

Page 22 - distance unit, such as miles or kilometers; interval timer; Altitude: Current height above sea level

41 40 I n t e r v a l M o d e t i p s & t r i c k s You can set the Watch to take a split when an interval ends by usingSYNC TIMER & CHRONO (see page 61). This will override theauto split function and allow you to have a record of yourperformance for each interval. I n t e r v a l M o d e e ...

Page 23 - V i e w i n g p e r f o r m a n c e d a t a i n L a p D a t a M o d e; L a p D a t a M o d e; Press MODE until the Lap Data Mode appears.

43 42 V i e w i n g p e r f o r m a n c e d a t a i n L a p D a t a M o d e When using the Fitness Sensors with your Watch, you can scrollthrough performance data for each lap of your workout by pressingand releasing DISPLAY. For Lap Data Mode, viewing optionsinclude: ➤ Lap and Split Time: Lap time ...

Page 24 - S u m m a r y M o d e; S u m m a r y M o d e t e r m i n o l o g y; Zone: A predetermined heart rate range for your activity.; O p e r a t i n g S u m m a r y M o d e; Press MODE until the Summary Mode appears.; L a p D a t a M o d e t i p s & t r i c k s; Once you restart the chronograph from zero for your next activity,; L a p D a t a M o d e e x a m p l e

45 44 S u m m a r y M o d e Summary Mode allows you to review overall information recordedby the chronograph for your most recent activity. Data does notupdate while displayed. S u m m a r y M o d e t e r m i n o l o g y Zone: A predetermined heart rate range for your activity. Recovery: A measure o...

Page 25 - S p e e d; distance unit traveled.; D i s t a n c e; activity while the chronograph was running.; V i e w i n g p e r f o r m a n c e d a t a i n S u m m a r y M o d e; H e a r t R a t e; the period the chronograph was running.

47 46 S p e e d ➤ Average Speed: Your average speed calculated by dividing distance by time. ➤ Maximum Speed: Your quickest speed. ➤ Average Pace: Your average speed expressed as minutes per distance unit traveled. ➤ Best Pace: Your fastest time traveled per minute. While Average Speed and Average P...

Page 26 - S u m m a r y M o d e e x a m p l e; T i m e; S u m m a r y M o d e t i p s & t r i c k s; Once you restart the chronograph from zero for your next

49 48 S u m m a r y M o d e e x a m p l e Recently, you have decided to focus on your heart rate during yourworkouts. In Configure Mode, set your maximum heart rate at195 BPM. When you finish any of your workouts (whetherrunning, biking, swimming, or any other type of activity), you canrefer to Summ...

Page 27 - For Timer Mode, you can set the following values:; O p e r a t i n g t h e t i m e r; B a s i c T i m e r M o d e; S e t t i n g t h e t i m e r

51 50 For Timer Mode, you can set the following values: ➤ Time (hours, minutes, seconds for up to 99 hours, 59 minutes, and 59 seconds) ➤ End action (STOP, REPEAT, or CHRONO) O p e r a t i n g t h e t i m e r 1. Press START/SPLIT to start the timer countdown. 2. Pause the countdown by pressing STOP/...

Page 28 - A l a r m M o d e; You can use your Watch as an alarm clock for up to five separate; B a s i c T i m e r M o d e t i p s & t r i c k s

53 52 A l a r m M o d e You can use your Watch as an alarm clock for up to five separate alarms. When you set an alarm, the alarm clock icon appearsin Time of Day Mode. You can set an alarm to ring at thesame time every day, or only weekdays, weekends, or even only one time (useful for appointment r...

Page 29 - switch the alarm status.; C o n f i g u r e M o d e; S e l e c t i n g a n a l a r m

55 54 ➤ Alarm time (hours, minutes and AM/PM if the time is set to 12-hour format). ➤ Alarm status (OFF or ON). You can also press START/SPLIT to switch the alarm status. Note that if you change any alarm settings, you automatically turnon the alarm. C o n f i g u r e M o d e Use Configure Mode to s...

Page 30 - Press DONE (MODE) when you have finished setting an option; H R M s e t t i n g s; TZ zone and alert: You may select from one of five preset heart; O p e r a t i n g C o n f i g u r e M o d e; Press MODE until Configure Mode appears.

57 56 7. Press DONE (MODE) when you have finished setting an option within a setting group. 8. Press DONE (MODE) again to return to the setting group level. H R M s e t t i n g s Prior to configuring your heart rate settings, refer to Heart Zones®Tools for Success for information on the importance o...

Page 31 - S + D s e t t i n g s

59 58 S + D s e t t i n g s ➤ Zone type: Similar in concept to a heart rate target zone alert, you can set the Watch to track your speed or your pace and toalert you if you move too slowly or too quickly (alert types includean audible alert that beeps or a silent alert that flashes). You canset spee...

Page 32 - Wa t c h s e t t i n g s; Configure the following Watch settings:; A l t i t u d e s e t t i n g s

61 60 ➤ Auto stop: This feature enables the chronograph to stop when you stop moving. It may take a few seconds for the GPS -3DSensor to detect that you have stopped moving, causing a slightdelay in stop time. ➤ Sync timer & chrono: This feature allows you to set the interval timer and the chron...

Page 33 - U n i t s e t t i n g s; Configure the following unit settings:; Distance: Set the Watch to display distance in terms of miles,

63 62 In unit settings you can set speed, pace, and altitude to any unitindependently or to the default auto setting. When set to auto, eachsetting automatically follows the distance unit setting. This allowsyou to quickly change units for all your data displays withouthaving to adjust every setting...

Page 34 - I N D I G L O; C A R E & M A I N T E N A N C E; C h a n g i n g t h e b a t t e r y

65 64 5. Place a new battery in the battery compartment, making sure the side with the + marking faces you. 6. Reattach the battery clamp. 7. Replace the caseback, making sure the black gasket sits firmly in the case groove and the caseback properly aligns with the Watch toensure the buzzer will lin...

Page 35 - L E G A L I N F O R M A T I O N

67 66 4. from accidents, tampering or abuse; and 5. case, attachments or battery. You may be charged for replacing any of these parts. THIS WARRANTY AND THE REMEDIES CONTAINED HEREINARE EXCLUSIVE AND IN LIEU OF ALL OTHERWARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANYIMPLIED WARRANTY OF MERCHANTA BIL I...

Page 36 - Product Type: Intentional Radiator; Original Purchase Date:

69 68 F C C N o t i c e ( U. S. ) / I C N o t i c e ( C a n a d a ) Timex Corporation declares that the following products, whichinclude all components of the Timex Bodylink System, arecompliant to the relevant FCC Part 15 and Industry Canada rulesfor Class B devices as follows: Product Name: Speed ...

Page 37 - D e c l a r a t i o n o f C o n f o r m i t y; Timex Corporation; Manufacturers Address: 555 Christian Road; United States of America; Product Type: Unintentional Radiator

71 70 D e c l a r a t i o n o f C o n f o r m i t y Manufacturers Name: Timex Corporation Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States of America declares that the following products, which include all componentsof the Timex Bodylink System, are compliant to the relev...

Page 38 - Supplemental Information:; marking accordingly. Conformity Assessment

Supplemental Information: The above products comply with the requirements ofElectromagnetic Compatibility (EMC) Directive 89/336/EEC(including amendments 92/31/EEC, 93/68/EEC, and 98/13/EEC)and carry the marking accordingly. Conformity Assessment Body (CAB) – Underwriters Laboratories Inc., CAB# 098...