Timex 0400156-W-29 - Manual

Timex 0400156-W-29

Timex 0400156-W-29 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – AN ADVANCED DIGITAL SPORTSWATCH
  • Page 3 – FIVE HEART RATE FITNESS ZONES; Zone; Here is how it works.; First, Select a Fitness Objective That’s Right for You
  • Page 5 – How To Set Time & Date; firmly to begin setting procedure.; Hold START/STOP to advance numbers rapidly.
  • Page 7 – ing sooner by pressing any button.; How to Set and Use the Alarm; C. Repeat for MINUTES and to switch among DAILY, WEEKDAYS and; How to Set and Use the Countdown Timer; reset the timer to its original setting.
  • Page 8 – toggle between M and F.; How to Set Your Target Heart Rate Fitness Zone
  • Page 9 – Operational Notes; WET THE CHEST UNIT SENSOR PADS: Moisture MUST be applied to the
  • Page 10 – I’ve noticed that sometimes the heart stops flashing briefly.
  • Page 11 – mitter when properly worn on the chest.
  • Page 12 – • Reinstall the battery, and press reset as instructed above.; TIMEX INTERNATIONAL WARRANTY; Timex may charge you for replacing any of these parts.
  • Page 13 – Service; THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE.; TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON; Original Purchase Date:
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0400156-W-29 English 8/3/00 11:06 AM Page 1

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Summary

Page 2 - AN ADVANCED DIGITAL SPORTSWATCH

1 THE TIMEX IRONMAN TRIATHLON DIGITAL 50 LAP HEART RATE FITNESS SYSTEM AN ADVANCED DIGITAL SPORTSWATCH PLUS AN ALL DIGITAL HEART RATE MONITOR The Timex Digital Fitness System incorporates the very latest digitaltechnology from Timex and fitness methodology used by the fitnessexperts and personal tra...

Page 3 - FIVE HEART RATE FITNESS ZONES; Zone; Here is how it works.; First, Select a Fitness Objective That’s Right for You

3 to warm up and prepare to work in your target exercise zones. For example,you can “warm up” in the Light Exercise zone, spend the majority of yourexercise in the Weight Management zone, and then even spend a bit of timein the Aerobic Base Building Zone. The intensity of Zones 4 and 5 isdemanding e...

Page 5 - How To Set Time & Date; firmly to begin setting procedure.; Hold START/STOP to advance numbers rapidly.

7 How To Set Time & Date A. From TIME OF DAY mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing. Press START/STOP to increase HOURS. Hold START/STOP to advance numbers rapidly. C. Press MODE to set, in rotation, MINUTES, SECONDS, DAY O...

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