Timex 0400156-W-29 - Manuals

Page 2 - AN ADVANCED DIGITAL SPORTSWATCH

1 THE TIMEX IRONMAN TRIATHLON DIGITAL 50 LAP HEART RATE FITNESS SYSTEM AN ADVANCED DIGITAL SPORTSWATCH PLUS AN ALL DIGITAL HEART RATE MONITOR The Timex Digital Fitness System incorporates the very latest digitaltechnology from Timex and fitness methodology used by the fitnessexperts and personal tra...

Page 3 - FIVE HEART RATE FITNESS ZONES; Zone; Here is how it works.; First, Select a Fitness Objective That’s Right for You

3 to warm up and prepare to work in your target exercise zones. For example,you can “warm up” in the Light Exercise zone, spend the majority of yourexercise in the Weight Management zone, and then even spend a bit of timein the Aerobic Base Building Zone. The intensity of Zones 4 and 5 isdemanding e...

Page 5 - How To Set Time & Date; firmly to begin setting procedure.; Hold START/STOP to advance numbers rapidly.

7 How To Set Time & Date A. From TIME OF DAY mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing. Press START/STOP to increase HOURS. Hold START/STOP to advance numbers rapidly. C. Press MODE to set, in rotation, MINUTES, SECONDS, DAY O...

Page 7 - ing sooner by pressing any button.; How to Set and Use the Alarm; C. Repeat for MINUTES and to switch among DAILY, WEEKDAYS and; How to Set and Use the Countdown Timer; reset the timer to its original setting.

11 F. The timer will beep for ten seconds when it reaches zero; stop the beep- ing sooner by pressing any button. How to Set and Use the Alarm How To Set AlarmA. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press START/STOP to advance hours. Note AM orPM desig...

Page 8 - toggle between M and F.; How to Set Your Target Heart Rate Fitness Zone

13 B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper display; in the lower display, you can choose among five preset targetranges by pressing START/STOP. LITE 1 sets a range of 50-60% of MaxHeart Rate; FAT 2 sets a range of 60-70% of Max Heart Rate; BASE 3sets of 70-80% of Max He...

Page 9 - Operational Notes; WET THE CHEST UNIT SENSOR PADS: Moisture MUST be applied to the

15 3. START THE HEART RATE MONITOR: Stand at least six feet away from any other users of the Timex Fitness Monitor. AFTER you have adjustedthe chest transmitter to a comfortable position, wait about fifteen sec-onds and start the Monitor on the watch. If you are already in TIME OFDAY, CHRONO or TIME...

Page 10 - I’ve noticed that sometimes the heart stops flashing briefly.

17 Resolving HRM Errors and Error Messages I’m having trouble getting a first reading (“CAN’T SYNC” may appear onthe display) OR the heart rate numbers appear to be incorrect duringoperation OR the heart rate displayed remains unchanged for an extendedperiod of time. • LIBERALLY reapply moisture to ...

Page 11 - mitter when properly worn on the chest.

19 Maintenance The Heart Rate Monitor Transmitter and its strap should be rinsed in freshwater to avoid the build up of materials that can interfere with the measure-ment of your heart rate. The Fitness System watch does not need to be rinsed. Watch Battery Replacement To avoid the possibility of pe...

Page 12 - • Reinstall the battery, and press reset as instructed above.; TIMEX INTERNATIONAL WARRANTY; Timex may charge you for replacing any of these parts.

21 THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MAY ALSOHAVE OTHER RIGHTS WHICH VARY FROM COUNTRY TO COUNTRY ANDSTATE TO STATE. IN THE U.K., NOTHING IN THIS WARRANTY WILLAFFECT YOUR STATUTORY RIGHTS. To obtain warranty service, please return your watch to Timex, one of itsaffiliates, or the Ti...

Page 13 - Service; THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE.; TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON; Original Purchase Date:

23 Service If your TIMEX watch should ever need servicing, send it to Timex as setforth in the Timex International Warranty or addressed to HOTLINE WATCHSERVICE, P.O. Box 2740, Little Rock, AR 72203For service questions, call 1-800-448-4639 For your convenience in obtaining factory service, particip...