Page 4 - pumpkin dip
2 4 6 Butternut Pumpkin (diced) 250 g 500 g 750 g Water 100 ml 200 ml 300 ml Moroccan Seasoning 1 tsp 2 tsp 2 ½ tsp Parsley (chopped) 1 tbsp 2 tbsp ¼ cup Sour cream 2 tbsp ⅓ cup ½ cup Lemon juice 1 tsp 2 tsp 3 tsp Crackers (to serve) pumpkin dip Express recipe st ar ter
Page 5 - BeeF & stuFFed peppers; asian pork meatBalls; Beetroot dip
Express recipe 2 4 6 Olive Oil ½ tbsp 1 tbsp 1 ½ tbsp Minced Beef 100 g 200 g 300 g Onion 50 g 100 g 120 g Long Grain Rice (cooked) ½ cup 1 cup 1 ½ cup Tomatoes (med size) ½ 1 1 ½ Red Capsicum (med size) 2 4 6 Water 200 ml 200 ml 200 ml Parsley to garnish To taste To taste To taste BeeF & stuFFe...
Page 6 - Broccoli With almonds; chilli Jam; coriander praWns
2 4 6 Broccoli 300 g 400 g 500 g Butter (soft) 80 g 100 g 120 g Almond meal 30 g 50 g 75 g Parsley (chopped) 2 tbsp 3 tbsp 4 tbsp Water 150 ml 250 ml 400 ml Salt & Pepper Pinch Pinch Pinch Broccoli With almonds Express recipe 2 4 6 Onion 100 g 150 g 200 g Long Red Chillies (sliced, seeds in) 50 ...
Page 7 - creamy mashed potatoes
2 4 6 Corn Kernels (canned, drained weight) 125 g 250 g 400 g Flaked Crab 100 g 120 g 150 g Creamed Corn (canned) 310 g 550 g 780 g Chicken Stock 375 ml 750 ml 1.2 l Soy Sauce 2 tsp 3 tbsp 4 tbsp Ginger (crushed) 1 tsp 2 tsp 3 tsp Shallots (to serve) 2 tsp 3 tsp 1 tbsp craB & corn soup Express r...
Page 8 - cumin ratatouille; dahl; Fish & cauliFloWer soup
2 4 6 Ratatouille (red capsicum, zucchini, eggplant & red onion) 300 g 600 g 900 g Passata 50 ml 100 ml 150 ml Cumin Powder ½ tsp 1 tsp 1 ½ tsp Basil (chopped) ½ tsp 1 tsp 1 ½ tsp cumin ratatouille Express recipe 2 4 6 Olive Oil 2 tsp 1 tbsp 1 tbsp Onion (chopped) 100 g 150 g 150 g Korma Curry P...
Page 9 - Fish cakes; greek style mushrooms; hot spicy tom yum soup
2 4 6 Peanut Oil 60 ml 60 ml 60 ml Boneless White Fish Fillets (Snapper) 200 g 400 g 600 g Egg White 1 1 1 Fish Sauce 1 tsp 2 tsp 1 tbsp Red Curry Paste 2 tsp 3 tsp 1 ½ tbsp Shallots (sliced) 1 2 3 Water 300 ml 300 ml 300 ml Sweet Chilli Sauce (to serve) ⅓ cup ⅔ cup 1 cup Fish cakes Express recipe 2...
Page 10 - lentil & smoked Bacon soup
2 4 6 Chickpeas (dried, soaked) 100 g 200 g 250 g Water 200 ml 400 ml 600 ml Cumin (ground) ½ tbsp 1 tbsp 1 ½ tbsp Garlic (crushed) 1 clove 1 ½ cloves 2 cloves Tahini ¼ cup ½ cup ¾ cup Lemon Juice ¼ cup ½ cup ¾ cup Crackers to serve hummus 2 4 6 Fresh Vegetable Mix (fi nely diced) 200 g 300 g 400 g O...
Page 11 - miso soup; mushroom soup
2 4 6 Carrot (grated) 30 g 60 g 90 g Shallots (sliced) 2 3 4 White Soybean Paste 1 ½ tbsp 2 ½ tbsp 4 tbsp Water 600 ml 1.2 l 1.8 l Silken Firm Tofu (diced) 100 g 200 g 300 g Dashi Granules 1 tsp 1 ½ tsp 2 tsp miso soup Express recipe 2 4 6 Button Mushrooms (sliced) 175 g 350 g 525 g Olive Oil 2 tsp ...
Page 12 - sWeet potato and chickpea; pumpkin soup
2 4 6 Olive Oil 1 tbsp 2 tbsp 2 tbsp Leek (sliced) 100 g 200 g 300 g Garlic (crushed) 2 cloves 3 cloves 3 cloves Rosemary (chopped) 2 tsp 1 tbsp 1 ½ tbsp Potato (diced) 500 g 1 kg 1 ½ kg Chicken Stock 500 ml 1 l 1 ½ l Cream (to serve) 1 tbsp 2 tbsp ¼ cup potato & leek soup Express recipe 2 4 6 O...
Page 13 - White sauce; Vegetarian pumpkin
2 4 6 Olive Oil 2 tsp 1 tbsp 1 tbsp Onion (chopped) 100 g 150 g 200 g Moroccan Seasoning 3 tsp 1 ½ tbsp 2 tbsp Sweet Potato (diced) 225 g 450 g 650 g Chick Peas (canned, drained weight) 125 g 250 g 375 g Tomato Passata 375 ml 750 ml 1.1 l Coriander (chopped, to serve) 1 tbsp 2 tbsp ¼ cup Parsley (ch...
Page 14 - steamed sWeet chilli salmon
2 4 6 Salmon Fillets (skin off) 2 x 200 g 4 x 200 g 6 x 200 g Sweet Chili Sauce 2 tbsp 80 ml 100 ml Lime Juice 2 tsp 1 tbsp 1 ½ tbsp Coriander (chopped) 2 tsp 1 tbsp 1 ½ tbsp Water 300 ml 300 ml 300 ml Steamed Green Vegetables (to serve) 2 cups 4 cups 6 cups steamed sWeet chilli salmon Express recip...
Page 15 - Balsamic chicken Wings; BeeF Bolognaise sauce; BeeF casserole
Express recipe 2 4 6 Chicken Wings 6 12 18 Garlic (fresh or paste) 2 tsp 2 tsp 6 tsp Balsamic Vinegar 60 ml 60 ml 100 ml Honey 60 ml 60 ml 80 ml Tomato Sauce 60 ml 60 ml 100 ml Water 200 ml 300 ml 425 ml Balsamic chicken Wings Express recipe 2 4 6 Olive Oil 2 tsp 1 tbsp 1 ½ tbsp Onion (chopped) 50 g...
Page 16 - BeeF stroganoFF; BeeF massaman curry
2 4 6 Sliced Beef 300 g 600 g 900 g Flour 1 tbsp 2 tbsp 3 tbsp Sour Cream 2 tbsp 3 tbsp 4 ½ tbsp Sweet Paprika ½ tbsp 1 tbsp 1 ½ tbsp Button Mushrooms (sliced) 100 g 200 g 300 g Beef Consomme 125 ml 250 ml 375 ml Olive Oil 1 tbsp 1 ½ tbsp 2 tbsp Extra Flour (to roll beef) 20 g 40 g 60 g Steamed Rice...
Page 17 - BeeF teriyaki stir-Fry; chicken cacciatore
2 4 6 Diced Beef 600 g 800 g 1 kg Mushrooms (sliced) 100 g 200 g 300 g Beef Consomme 100 ml 150 ml 150 ml Red Wine 100 ml 150 ml 150 ml Bacon (diced) 100 g 150 g 200 g Onion 100 g 150 g 200 g Flour (to roll beef) 20 g 40 g 60 g Bourguignon BeeF 2 4 6 Canola Oil 2 tsp 1 tbsp 1 tbsp Beef Mince 250 g 5...
Page 18 - chicken tikka curry; chicken Wings With curry; chicken With rice
2 4 6 Green Beans 200 g 400 g 500g Onion (sliced) 200 g 400 g 500 g Chicken Thigh Fillets (chopped) 300 g 600 g 900 g Tikka Curry Paste 2 tbsp ⅓ cup ½ cup Tomato Paste 2 tbsp 2 tbsp ¼ cup Thickened Cream 125 ml 250 ml 375 ml Coriander (chopped) 1 tbsp 2 tbsp 3 tbsp Steamed Rice (to serve) 2 cups 4 c...
Page 19 - chilli con carne; corned BeeF; Fettuccine carBonara
2 4 6 Minced Beef 300 g 600 g 900 g Chilli Spice Mix 17 g 35 g 52 g Tinned Kidney Beans (drained weight) 150 g 300 g 450 g Tinned Tomatoes (diced) 200 g 400 g 600 g Onion 50 g 100 g 200 g Salt & Pepper Pinch Pinch Pinch chilli con carne Express recipe 2 4 6 Water 500 ml 500 ml 500 ml Brown Sugar...
Page 20 - Fish With lemon & herBs; Fish curry; gnocchi With pancetta
2 4 6 Olive Oil 1 tbsp 2 tbsp 2 ½ tbsp Lemon Juice 2 tbsp 60 ml 80 ml Dill & Chives (chopped) 1 tbsp 1 ½ tbsp 2 tbsp Capers (chopped) 2 tsp 2 tsp 1 tbsp Caster Sugar ¼ tsp ¼ tsp ½ tsp Ling Fish Fillets 2 x 250 g 4 x 250 g 6 x 250 g Water 300 ml 300 ml 300 ml Cooked Baby Potatoes (to serve) 8 16 ...
Page 21 - greek lamB; ham & parmesan tortellini
2 4 6 Olive Oil 1 tbsp 2 tbsp 2 ½ tbsp Lemon Juice 2 tbsp 60 ml 80 ml Dill & Chives (chopped) 1 tbsp 1 ½ tbsp 2 tbsp Capers (chopped) 2 tsp 2 tsp 1 tbsp Caster Sugar ¼ tsp ¼ tsp ½ tsp Ling Fish Fillets 2 x 250 g 4 x 250 g 6 x 250 g Water 300 ml 300 ml 300 ml Cooked Baby Potatoes (to serve) 8 16 ...
Page 22 - lamB koFtas; lamB rogan Josh curry
2 4 6 Canola Oil 2 tbsp ¼ cup ¼ cup Lamb Mince 350 g 700 g 1 kg Shallots 1 2 3 Garlic (crushed) 1 clove 2 cloves 2 cloves Cumin & Coriander combined (ground) 2 tsp 1 tbsp 1 ½ tbsp Parsley & Mint combined (chopped) 1 tbsp 2 tbsp ¼ cup Water (for steaming) 300 ml 300 ml 300 ml Tzatziki (to ser...
Page 23 - macaroni cheese; lamB With rosemary & tomatoes
2 4 6 Butter (diced) 25 g 50 g 75 g Plain Flour 1 tbsp 2 tbsp ¼ cup Milk 250 ml 500 ml 750 ml Dijon Mustard 1 tsp 2 tsp 3 tsp Tasty & Parmesan Cheese (grated) 1 cup 2 cups 3 cups Macaroni Pasta (cooked) 500 g 1 kg 1.5 kg Chives (chopped, to serve) 1 tbsp 2 tbsp 3 tbsp macaroni cheese Express rec...
Page 24 - mushroom & spinach risotto; meatBalls With tomato sauce
2 4 6 Olive Oil 2 tsp 1 tbsp 1 ½ tbsp Leek (thinly sliced) 100 g 150 g 200 g Arborio Rice 150 g 300 g 450 g Button & Swiss Mushrooms (sliced) 125 g 250 g 375 g Vegetable or Chicken Stock 375 ml 750 ml 1.2 l Baby Spinach Leaves 40 g 75 g 150 g Parmesan (grated, to serve) ¼ cup ½ cup ¾ cup mushroo...
Page 25 - pesto chicken risotto; pork spare riBs
2 4 6 Olive Oil 2 tsp 1 tbsp 1 ½ tbsp Leek (thinly sliced) 100 g 150 g 200 g Arborio Rice 150 g 300 g 450 g Diced Ham 100 g 200 g 200 g Chicken Stock 375 ml 750 ml 1.2 l Frozen Peas (thawed) 50 g 100 g 150 g Parmesan (grated, to serve) ¼ cup ½ cup ¾ cup pea & ham risotto Express recipe 2 4 6 Oli...
Page 26 - pumpkin risotto; Quinoa salad With cucumBer; saFFron salmon
2 4 6 Olive Oil 2 tsp 1 tbsp 1 ½ tbsp Leek (thinly sliced) 100 g 150 g 200 g Arborio Rice 150 g 300 g 450 g Butternut Pumpkin (diced) 200 g 400 g 600 g Vegetable Stock 375 ml 750 ml 1.2 l Parmesan Cheese ¼ cup ½ cup ¾ cup Parsley (to serve) 1 tbsp 2 tbsp 3 tbsp pumpkin risotto Express recipe 2 4 6 Q...
Page 27 - san choy BoW; saVoury mince
Express recipe 2 4 6 Quinoa 100 g 200 g 300 g Water 250 ml 500 ml 750 ml Lebanese Cucumber (diced) 75 g 150 g 225 g Cherry Tomatoes (diced) 100 g 200 g 300 g Shallots (sliced) 2 6 4 Parsley & Mint (chopped) ¼ cup ½ cup ¾ cup Quinoa salad With cucumBer Express recipe 2 4 6 Chicken Mince 400 g 700...
Page 28 - spicy mince pork With Beans; spicy stir-Fried chicken; spring lamB steW
2 4 6 Pork Mince 300 g 600 g 900 g Red Capsicum (cut into strips) 50 g 100 g 150 g Green Beans (thinly sliced) 50 g 100 g 150 g Red Curry paste 1 tbsp 2 tbsp 3 tbsp Sweet Soy Sauce 1 ½ tbsp 3 tbsp 4 ½ tbsp Veal Stock 75 ml 150 ml 200 ml Cooked Noodles (to serve) 100 g 200 g 300 g spicy mince pork Wi...
Page 29 - tuna mornay; tomato calamari; Veal goulash
2 4 6 Butter (diced) 25 g 50 g 75 g Plain Flour 1 ½ tbsp ¼ cup ⅓ cup Milk 250 ml 500 ml 625 ml Tuna (canned, drained weight) 175 g 350 g 525 g Corn Kernels (canned, drained weight) 125 g 250 g 375 g Tasty Cheese (grated) ⅓ cup ⅔ cup 1 cup Chives (chopped, to serve) 1 tbsp 2 tbsp 3 tbsp Steamed Rice ...
Page 30 - Veal osso Bucco; Veal rolls With Bocconcini; Veal With lemon & oregano
2 4 6 Veal Osso Bucco 2 x 185 g 4 x 185 g 6 x 185 g Onion (chopped) 200 g 400 g 600 g Thyme Leaves (chopped) 2 tsp 1 tbsp 1 ½ tbsp Chicken Stock 185 ml 375 ml 560 ml Tomato Pasta Sauce 185 ml 375 ml 560 ml Cannellini Beans (canned, drained weight) 125 g 250 g 375 g Cooked Pasta (to serve) 200 g 400 ...
Page 31 - Whole chicken With potatoes
2 4 6 Olive Oil 1 tbsp 1 tbsp 1 tbsp Whole Chicken 1 kg 1 ½ kg 2 kg Lemon (juiced, cut in half) ½ lemon ½ lemon 1 lemon Dried Mixed Herbs ½ tsp 1 tsp 1 ½ tsp Chicken Stock 300 ml 500 ml 750 ml Potatoes (cut into wedges) 300 g 600 g 900 g Whole chicken With potatoes main
Page 32 - spiced pears
2 4 6 Pears (peeled) 2 4 6 Red Wine 250 ml 500 ml 750 ml Granulated Sugar 50 g 100 g 150 g Star Anise 1 2 3 Cinnamon Stick ½ 1 1 ½ Ice Cream (to serve) 2 scoops 4 scoops 6 scoops spiced pears Express recipe desser t
Page 33 - Bread & Butter pudding
Express recipe 2 4 6 Raisin Toast (sliced & quartered) 2 slices 4 slices 5 slices Butter (softened) 20 g 40 g 50 g Sweetened Condensed Milk 75 ml 150 ml 180 ml Eggs 2 2 3 Thickened Cream 125 ml 250 ml 375 ml Vanilla Essence ½ tsp ½ tsp 1 tsp 8 cm Ramekins (to steam) 2 4 6 Water (to steam) 300 ml...
Page 34 - lemon delicious; peach puddings
desser t 2 4 6 Butter (melted) 100 g 150 g 150 g Lemon (fi nely grated rind & juice) ½ 1 1 Caster Sugar ½ cup 1 cup 1 ⅓ cups Self Raising Flour ¼ cup ½ cup ¾ cup Milk 125 ml 250 ml 375 ml Eggs (separated) 1 2 3 8cm Ramekins (to steam) 2 4 6 Water (to steam) 300 ml 300 ml 300 ml Extra Butter (to g...
Page 35 - steamed coconut & Fruit pudding
desser t 2 4 6 Brown Sugar 2 tbsp ⅓ cup ½ cup Dessicated Coconut ⅓ cup ⅔ cup 1 cup Honey 1 tbsp 2 tbsp ¼ cup Dried Mixed Fruit 40 g 80 g 125 g Milk (Hot) 100 ml 200 ml 310 ml Wholemeal Self Raising Flour ⅓ cup ⅔ cup 1 cup 8cm Ramekins (to steam) 2 4 6 Water (to steam) 300 ml 300 ml 300 ml Baking Pap...
Page 36 - cook4me
cook4me REF : NC00120188 - Cr édit photos : F élix Cr éation - Michel Boudier - Getty Images - StockF ood - Sucr é salé - X
