Page 2 - ABLE OF
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 2 T ABLE OF C ONTENTS Introduction .............................................................................................................................................. ..................................................................
Page 6 - NTRODUCTION; ABOUT THIS MANUAL
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 6 I NTRODUCTION Thank you for choosing the STAR TRAC S-TBTx TOTAL BODY TRAINER . The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of t...
Page 7 - AFETY; IMPORTANT
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 7 S AFETY I NSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC S-TBTx TOTAL BODY TRAINER . Please read this chapter carefully before installing or using your equipment. Safety i...
Page 11 - GUARDE ESTAS INSTRUCCIONES; UPPEHÄLLE DESSA ANVISNINGAR; ADVARSEL
STAR TRAC SPORT BIKES O WNER ’ S M ANUAL 11 Qué No Hacer n No permita que los niños utilicen el S-TBTx sin supervisión. n No permita su uso sin calzado deportivo. n No lo utilice en el exterior con tiempo lluvi oso o en un recinto cerrado con piscina. n No deje caer ni introduzca ningún objeto, mano...
Page 12 - SSEMBLY AND; UNPACKING; OOLS; ASSEMBLY; Unpack and Position the Base
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 12 A SSEMBLY AND S ETUP UNPACKING NOTE: Do not remove the base from the shipping carton at this time. Remove the top cover from the shipping carton. Remove all parts and shipping supports (except the base) from the carton, and verify that th...
Page 13 - Install the Upper Body Arms; Install the End Caps
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 13 Gently push the display cables down into the neck, and slide the display into the base. Be sure the display is fully seated. Secure the display to the base with four ___________ bolts and _________ flat washers. Use two screws in the fron...
Page 14 - PERATING; DISPLAY PANEL FEATURES
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 14 O PERATING I NSTRUCTIONS Operating the STAR TRAC S-TBTx TOTAL BODY TRAINER is very easy. Simply access the trainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC S-TBTx TOTAL BODY TRAINER int...
Page 15 - HINTS AND TIPS FOR GETTING STARTED
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 15 Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. Increase L E V E L Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-unit increment...
Page 16 - COOLDOWN CYCLE; USING THE PERSONAL FAN; HEART RATE MONITORING
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 16 COOLDOWN CYCLE In most programs, once you have completed your workout, the trainer enters a two-minute Cooldown cycle. NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown. To operate the trainer...
Page 17 - LOCKOUT ID PROCESSING; QUICK START; PRESET PROGRAMS
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 17 2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the H EART R ATE Window. 3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display. NOTE: The performanc...
Page 18 - ANUAL
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 18 Pre-set programs include: Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program. An intense 3 -peak hike that allows the user to pre-program a time goal, user weight and maximu...
Page 20 - ADVANCED WORKOUTS PROGRAMS; EART
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 20 n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. n When your correct weight has been entered, press the key to accept the display...
Page 23 - ITNESS
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 23 3. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the H EART R ATE T RAINING programs, then press the key when prompted to select the B URN F A T program. 4. You are prompted to enter your weig...
Page 24 - OAL
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 24 n When your correct weight has been entered, press the key to accept the displayed value. 5. You are prompted to enter your gender. n Press the key to set the gender to “male”, press the key to set the gender to “female”. n When your corr...
Page 25 - UTO
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 25 To operate the D ISTANCE G O A L program: 1. Access the trainer and begin striding. n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 2. Press the key. 3. You are prompted ...
Page 26 - REVENTATIVE; DAILY MAINTENANCE
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 26 P REVENTATIVE M AINTENANCE With durable, high performance components, STAR TRACS-TBTx TOTAL BODY TRAINER is designed for heavy usage with minimal maintenance required. To keep your trainer in top condition, Star Trac strongly recommends p...
Page 27 - ANAGER; MANAGER MODE
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 27 M ANAGER / M AINTENANCE M ODE After using your STAR TRACS-TBTx TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of you...
Page 28 - MAINTENANCE MODE
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 28 TIM 5 99 99 Time. Maximum time in minutes allowed for a program, excluding warm -up and cooldown. WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N...
Page 29 - ROUBLESHOOTING
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 29 Item Lowest Value Highest Value Default Value Meaning WGT 1 (lb) 1 (kg) 500 (lb) 226 (kg) 155 (lb) 70 (kg) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). Lxx N/A N/A LEN Language. Display language; either LE...
Page 30 - START-UP SERVICE MESSAGES; EGULATORY; INTERNATIONAL REGULATIONS
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 30 that you refer your questions about your STAR TRAC S-TBTx TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1 -714-669-1660. START-UP SERVICE MESSAGES The following messages a...
Page 34 - STAR TRAC
STAR TRAC S-TBT X TOTAL BODY TRAINER O W N E R ’ S M ANUAL 34 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: [email protected] (P/N: 740-4597)
