Star Trac Pro STM Treadmill - Manual

V EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC PRO S / PRO / PRO ELITE -HARDLOOP- BAND. Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT. WAARSCHUWING: Om he...

P RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL. For safety purposes, please train all your members and fitness staff to follow these safety instructions. 4 STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL DO Do encour...

S ICHERHEITSVORSCHRIFTEN D i e s e Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC PRO S / PRO / PRO ELITE , gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER ...

I STRUZIONI DI S ICUREZZA Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC PRO S / PRO / PRO ELITE . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL. ATTENZI...

I NSTRUÇÕES DE S EGURANÇA Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC PRO S / PRO / PRO ELITE . Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIR...

I NSTRUCCIONES DE S EGURIDAD Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC PRO S / PRO / PRO ELITE . Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODA...

S IKKERHEDSINSTRUKTIONER Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC PRO S / PRO / PRO ELITE -TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE. ADVARSEL: For at m...

UNPACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment: Description Qty. Frame Assembly w/ Motor Shroud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Top Rail with Display . . . . . . . . . ...

2. Installing the Neck Remove the four pre-installed neck mounting screws and washersfrom the motor shroud end of the frame assembly. Position the neck in place on the motor shroud end of the frameassembly, and re-install the four screws and washers to secure. 3. Removing the Motor Shroud Remove the...

Position the display on the neck, taking care not to pinch thecables between the neck and the display. Once the display is prop-erly positioned, install the two 5/16”-18 bolts to secure the displayto the neck. Once the display has been secured in place, route the displaycables through the cutout in ...

5. Installing the Handrails Locate the left handrail (the handrail with the S TOP switch). Connect the S TOP switch cable from the handrail to the display cable extending from the display handrail stub. Insert the handrail connecting tube into the display handrail stub,taking care not to pinch the S...

Position the bottom of each handrail over its associated mounting hole in the frame assembly. Insert one 5/16” x 7.5” screw,with a flat washer installed, through the bottom of the frame assembly, and thread into each handrail. Use 9 1/2” wrench to tighten the screws. 6. Connecting the Display Cables...

For units with scale system (PRO ELITE) , connect the cables tagged 715-3418 RIGHT and 715-3418 LEFT from the display toconnectors P1 and P2, respectively, on the load cell interface. 7. Final Assembly Re-install the shroud over the motor compartment, and secure in place with the previously removed ...

Operating the STAR TRAC PRO / PRO ELITE TREADMILL is very easy. Simply step onto the running belt, press Q UICK S TART , and begin walking or running naturally. Learning the features and incorporating the STAR TRAC PRO / PRO ELITE TREADMILL into your members’ fitness programs is just as easy. In thi...

Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center. Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments.To increase or decrease speed, press the or keys, respectivel...

■ Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, thenback to low. As you become more comfortable with your treadmill, try going faster or using the preset programs. ■ Watch the Graphic Display to anticipate terrain changes. When you use ...

■ To jump to another C LIMBING P ARTNER program, press the key, then press the , , or key, as desired. 11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more information). If you wish to exit your program before you have reached your w...

■ You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed. 13. You can adjust your...

■ You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments. ■ When your desired time goal has been entered, press the S TART or E NTER key to accept the displayed value. You are prompted with a 3 second countdown, then the treadmill begins the program. 3....

6. You can adjust the speed of the treadmill during the program: ■ You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press the S TA...

NOTE: The weight scale can be used while the treadmill is idle, or during program setup. The weight scale cannot be used while the treadmill is running, or in Pause mode. To use the weight scale: ■ Stand on the weight scale within 10 seconds of being prompted during program setup. ■ Wait for the wei...

To operate the Quick Start program: 1. Stand on the running belt and press the Q UICK S TART key. The running belt slowly accelerates to its minimum speed of 0.5 mph (0.8 kph). 2. You can adjust the incline of the treadmill during the program: ■ You can adjust treadmill incline from 0 to 15%, in 0.5...

■ You can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum speed. ■ You may enter any speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)for 220-volt units. ■ You can press the or key, as necessary, to increa...

■ You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. ■ When your correct weight has been entered, press the S TART or E NTER key to accept the displayed value and advance to the next workout parameter. 4. You are prompted to enter yo...

PERSONAL TRAINER STUDIO TM The unique Personal Trainer Studio TM was developed by Star Trac in conjunction with focus groups of the personal training indus- try. The Personal Trainers told Star Trac that they needed three things: customization of their clients workouts, accountability -meaning havin...

5. Press the S TART or E NTER button to delete the currently displayed PIN number. Press the S TART or E NTER button a sec- ond time to confirm the deletion. 6. If desired, repeat steps 4 and 5 to delete additional PIN numbers. When all desired PIN numbers have been deleted, press the S TOP button t...

PERSONAL TRAINER STUDIO PROGRAM WORKSHEET 38 STAR TRAC PRO S / PRO / PRO ELITE TREADMILL O WNER ’ S M ANUAL Personal Trainer Password: _______________________ Interval 1 Interval 2 Interval 3 Interval 4 Interval 5 Interval 6 Interval 7 Interval 8 Interval 9 Interval 10 Interval 11 Interval 12 Interv...

To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay moti-vated climbing up the conditioning ladder. THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC PRO S / PRO / PRO ELITE TREADMILL , you’ve taken an important first ...

F.I.T. Principle Every cardiovascular program should be developed based on frequency, intensi-ty and duration. 1) Frequency - the number of exercise sessions per week. Regular exercise should be performed at least three or four days a week tobe beneficial, although fewer sessions may be sufficient f...

PROGRAM VARIATION ON THE PRO / PRO S TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac PRO S / PRO / PRO ELITE Treadmill gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average a...

Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. A great sportsenhancement program is the Custom Interval. This program allows the user to set all parameters of intensity and duration for upto 20 intervals. The Custom Interv...

Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL . Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalign- ment or premature wear. This may result in downtime. For this re...

ADJUSTMENTS The running belt and its headroller, drive belt, tailroller, and running deck are designed to be self-centering, slip-free, and smooth-operating without the need for frequent adjustments. Running belt sideward movement, slipping, or grinding after extended use,or thumping during initial ...

After having used your STAR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings. MANAGER SETTINGS The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings: 1. Press and hold the , , and S TART keys togeth...

* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. To ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key. ** Available on Pro Treadmill only. MAINTENANCE SETTINGS Your Service Representative...

* When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. To ter- minate the auto calibration and return the parameter to its default setting, press the S TOP key. ** Available on Pro Treadmill only. CALIBRATE SCALE The Calibrate Scale function all...

6. When maximum elevation is obtained, press and hold the key until an “M” is displayed in the Information Window next to the value in the “ABC” field; “68M” for example. 7. Press the key to accept the displayed value as elevation maximum. The “Z” will be removed from the Information Window display....

2. Press the keys, as necessary, to scroll through the list of saved club names/messages until the desired club name/message is shown in the Information Window. The Information Window will display the message “DELETE CON-FIRM” followed by the message “ENTER TO DELETE - PRESS STOP TO CANCEL”. 3. Pres...

Star Trac recommends that you refer your questions about your STAR TRAC PRO S / PRO / PRO ELITE TREADMILL oper- ation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error messages that appear in the Information...

FCC AND O THER D OMESTIC / I NTERNATIONAL R EGULATIONS The PRO S / PRO / PRO ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this ...