Page 2 - STAR TRAC E-ST STEPPER O; ABLE OF
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - E Series Stepper
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 3 E-ST 5090 E Series Stepper
Page 4 - ABOUT THIS MANUAL; NTRODUCTION
4 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL Thank you for choosing the STAR TRAC E-ST STEPPER . The Stepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfor...
Page 5 - RECAUTIONS; AFETY; Do; ARNING
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 5 This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STEPPER . Please read this chapter carefully before installing or using your equipment.Safety instructions are provided in the following languages (...
Page 6 - OORZORGSMAATREGELEN; PRÉCAUTIONS; Doe het volgende NIET:; AARSCHUWING; AVERTISSEMENT
V OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. PRÉCAUTIONS Ces consignes de sécurités s'adressent aux propriétai...
Page 7 - VORSICHTSMASSNAHMEN; Gebote; ACHTUNG; AVVERTENZE
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 7 VORSICHTSMASSNAHMEN Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER. Bitte schulen Sie alle Ihre Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften. PRECAUZIONI Queste note precauz...
Page 8 - PRECAUÇÕES; O que fazer; DVERTÊNCIA; DVERTENCIA
8 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL PRECAUÇÕES Estas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os usuários e o pessoal da academia para que sigam estas instruções de segurança. PRECAUCIONES Estas notas de seguridad están dirigidas a usted com...
Page 9 - ÖRSIKTIGHETSÅTGÄRDER; Man ska; VARNINGAR
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 9 F ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska n uppmuntra alla användare att konsultera si...
Page 11 - SSEMBLY AND; UNPACKING AND ASSEMBLY; Unpack the Shipping Carton; Removing the Shrouds
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 11 A SSEMBLY AND S ETUP The following parts are included with the base STAR TRAC E-ST STEPPER : Description Qty Description Qty Base 1 Screw, 1/4 -20 x 1.25, Hex Hea d 4 Display Weldment with Neck Assembly 1 Washer, 1/4 ID Type B, Flat 4 Handrails (1 Right, ...
Page 12 - WNER’S
12 STAR TRAC E ‐ ST STEPPER O WNER’S M ANUAL 3. Installing the Display Weldment/Neck Assembly (a) Align the Display Weldment with the base. Using the pre ‐ installed wire pull the Main I/O cable (large white plastic connector), p...
Page 13 - Installing the Handrails
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 13 (b) It is now time to attach the display. NOTE: This step assumes that you will be attaching the LED display. Should you be installing the embedded display or adding a PVS kit, please refer to those applicable manuals. The following display con- nections ...
Page 14 - Final Assembly and Testing
(e) Position the lower end of the left handrail over the rear leg weldment, then pulling the handrail towards you secure it into position with 2 washers and 2 hex screws provided using a 5/32” (4mm) hex key or T-handle.(f) Tighten the button head screws from step d above. (g) Repeat steps c - f for ...
Page 15 - DISPLAY PANEL FEATURES; PERATING
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 15 Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac ® pedals, begin step- ping, and press QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness progr...
Page 16 - SOFT TRAC; VIEWING WORKOUT DATA DURING A PROGRAM
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S CROLL key scrolls between the following displays: n CALORIES - Shows your aggregate caloric expenditure thus far in your workout. n CAL/HR - Shows your current caloric expenditure per h...
Page 17 - PAUSE MODE; USING THE PERSONAL FAN
The Information Window also displays important instructions and cues throughout the workout.The Upper and Lower Data Information Windows also display information during a workout. To view workout data during your workout: 1. Press the Upper Data Information Window S CROLL key to view the following w...
Page 18 - HEART RATE MONITORING; QUICK START
HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the STAR TRAC E-ST STEPPER . You may use a heart rate strap, or you can simply grasp the silver contact heart rate grips. Your goa...
Page 19 - PRESET PROGRAMS
5. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle. 6. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before yo...
Page 23 - HEART RATE CONTROL PROGRAMS
n Use the keys to enter a difficulty L EVEL (from 1 to 20) or press the or key, as necessary, to increase or decrease the difficulty L EVEL in 1 unit increments. n When the desired difficulty L EVEL has been entered, press the key to confirm the difficulty L EVEL . 5. If desired, you can use the per...
Page 25 - FITNESS TEST
10. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. FITNESS TEST The F ITNESS T EST program is designed to ...
Page 26 - REVENTIVE; DAILY MAINTENANCE; WEEKLY MAINTENANCE; MONTHLY MAINTENANCE
26 STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL P REVENTIVE M AINTENANCE With durable, high performance components, the STAR TRAC E-ST STEPPER is designed for heavy usage with minimal maintenance required. To keep your Stepper in top condition, Star Trac strongly recommends performing the regular daily...
Page 27 - FCC AND OTHER DOMESTIC REGULATIONS
STAR TRAC E-ST STEPPER O WNER ’ S M ANUAL 27 This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER . FCC AND OTHER DOMESTIC REGULATIONS The Stepper has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 Subpart...
Page 28 - STAR TRAC
Part Number 620-7690 REV E , Feb 201 1 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: [email protected]
