Spirit Z9 - Manual

Z9 5 ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ● Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key...

Z9 7 with Incline Cable (upper). ■■■■ STEP 7 Install the Console onto the Left and Right Handrails with 2 pcs of 5/16” x 1/2” Button Head Socket Screws by using the M5 Allen Wrench. ■■■■ PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED. Do not attempt to move the unit unless ...

Z9 8 Getting familiar with the control panel ■ Z9 Console WINDOW DISPLAY PROFILE ： 8x20 dot matrix window, displays program information and profiles. TIME/LAPS: Accumulates total working time from 0:00 to 99:59 and total lap quantity. (Please press “ENTER” for interchanging) DISTANCE: Accumulates to...

Z9 9 FUNCTION BUTTONS SAFETY KEY : Placing the safety key in position will power on the computer. When safety key is pulled away from its position, computer will be automatically shut down. START : Press “START” button to start training. STOP/RESET : Press “STOP/RESET” button to stop training or pre...

Z9 10 User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically increase to preset speed. INCLINE RAPID KEY ： ： ： ： 5 preset button for rapid incline: 1, 3, 5, 7, 9 (POSITION). During program, pressing these 5 buttons will achieve the preset incl...

Z9 12 H2 = (220-age)*80% = TARGET HEART RATE Step 5. If setting is finished, press START to start running. Step 6. If computer doesn’t receive heart rate input, major screen will show ” ♥ ? ” and incline won’t change any position until computer receives heart rate from handpulse or chest belt. If us...

Z9 14 Target Heart Rate ● The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choic...

Z9 15 (training for the heart and lungs) and weight control. The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different...

Z9 16 displayed indicate a problem. Areas to look for on interference: (1) Treadmill not properly grounded - A must! (2) Microwave ovens, TV’s, small appliances, etc. (3) Fluorescent lights. (4) Some household security systems. (5) Perimeter fence for a pet. (6) Loose treadmill console / upright. WA...

Z9 17 value. STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to accept default. STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to accept default. STEP 5: The Time window will now be blinking. Adjust ...

Z9 18 Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change...

Z9 19 unit. See your Spirit dealer for additional purchases. The use of some other lubricants may destroy the deck surface or belt and will void warranty. Conditions exist beyond Spirit’s control on belt / deck cleanliness which relates to friction. You should apply the enclosed belt lubrication aft...

Z9 20 Treadbelt stops quickly/suddenly when High belt/deck friction. See General Maintenance tether cord is pulled section on lubrication. Treadmill trips on board 15 amp circuit High belt/deck friction. See General Maintenance Computer shuts off when console is touched (on a cold day)while walking/...