Spirit Z300 - Manual

Z8 5 ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. ● Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key...

Z8 6 familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation. Assembly Instructions

Z8 7 ASSEMBLY PACK CHECK LIST 5/16”x18x1.5T Flat Washer (x4) 5/16”x23x1.5T Curve Washer (x4) 5/16”x1/2”Button Head Socket Screw (x12) Safety Key (x1) Lubricant (x1) M5 Allen Wrench (x1) M6 Allen Wrench (x1) Assembly ■■■■ STEP 1 Remove all parts from the carton. ■■■■ STEP 2 Connect Computer Cable (Lo...

Z8 8 Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■ To Fold The Treadmill: Ensure the incline angle of the treadmill is at its lowest positi...

Z8 9 ■ Console INITIAL DISPLAY: ODO: Displays total accumulated working distance in DISTANCE window from 0.00 to 999 miles. HRS: Displays total accumulated working time in TIME window from 0 to 99:99. If exceed 99:99 minutes window will display by hour from 1 to 9999. VER: Displays current software ...

Z8 11 QUICK SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. User can press the 5 buttons, mentioned above, at any time, to start treadmill and treadmill will automatically adjust to preset speed. QUICK INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. Use...

Z8 15 ● The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise inte...

Z8 16 CAUTION! The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal. How to wear your wireless chest ...

Z8 17 many distinct features both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more detailed background to use your treadmill in the most effective manner. How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill’s incline s...

Z8 18 STEP 6: Press Start to begin program. * Chest strap not included. Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area betwe...

Z8 20 Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light Tether cord not in position. Circuit b...

Z8 21 Effective October 15, 2004 TREADMILL WARRANTY Spirit Manufacturing Inc. warrants all its treadmills’ parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or eighteen (18) months from the original factory shipping date, whichever comes first. Spirit’s respo...