Spirit XT175 - Manual

XT175 / XT275 4 WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large switching currents of the drive motor will trip GFCI type outlets, as will any appliance with alarge motor. Route the power cord away from any moving part of the treadmill including thee...

XT175 / XT275 5 NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustm...

XT175 / XT275 9 Do not attempt to move the unit unless it is in the folded and locked position. Be s ure the powercord is s ecured to avoid possible damage. Use both handrails to maneuver the unit to the desiredposition. To Fold The Treadmill: Make certain the treadmill is at minimum incline . Lift ...

XT175 / XT275 10 Getting familiar with the control panel XT175 Console GETTING STARTED: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the tre...

XT175 / XT275 11 WINDOW DISPLAYS: DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles (km). TIME: Accumulates total workout time from 00:00 to 99:59. CALORIES: Accumulates the user s calorie consumption during exercise. Max. Value is 999.9 calories. SPEED: Displays the current runn...

XT175 / XT275 12 RAPID INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset elevation. PROGRAMS: MANUAL P0 Step 1. Press the Program up/down button to sel...

XT175 / XT275 13 speed and incline buttons. You can press STOP button any time during the program to Pause the program. Pressing the Stop button twice will end the program. *During the program you can press the Select button next to the display window to switch the display between the Speed and Incl...

XT175 / XT275 16 Pause/Stop/Reset Feature: STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the...

XT175 / XT275 17 Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minuteduring the workout. You must use both stainless steel sensors on the front cross bar to displayyour pulse or the wireless chest strap. Pulse value displays anytime the u...

XT175 / XT275 18 Factory preset programs (P1~P5), 2 user defined programs, and one Manual program.Each preset program has a maximum speed level that is displayed when a desired workout ischosen. The maximum speed that the particular program will achieve will be displayed in theSpeed window.Also incl...

XT175 / XT275 19 STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys, adjust the speed level to your desired effort for the first segment then press enter. The secondcolumn will now be blinking. Repeat the above process until all segments have beenprogrammed....

XT175 / XT275 20 The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this s uccess has been promoted by the use of heartrate monitors. With the proper use of a heart rate monitor, many people find that their choice ofexerci...

XT175 / XT275 21 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remaincomfortable.3. Position the transmitter with the POLAR logo centered in ...

XT175 / XT275 22 How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill s incline system to adjust your heart rate. Increasesand decreases in elevation affect heart rate much more efficiently than changes in speed.Additionally, c hanges in incline keep you in control of the...

XT175 / XT275 23 Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel towipe the edge of the belt and the area between the belt edge and frame. Also reach as far aspractica...

XT175 / XT275 24 TREADMILL BELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably levelsurface. If the frame is not level, the front and back roller cannot run parallel, and constant beltadjustment may be necessary.The treadmill is designed to k...

XT175 / XT275 26 Before contacting your dealer for aid, please review the following information. It may save youboth time and expense. This list includes common problems that may not be covered underthe treadmill s warranty. PROBLEM SOLUTION/CAUSE Display does not light Tether cord not in position. ...

XT175 / XT275 27 Effective October 15, 2007 TREADMILL WARRANTY Spirit Manufacturing Inc. warrants all its home use treadmills parts, for a period of time listed below from the date of retail sale, as determined by the sales receipt, or in absence of a receipt eighteen (18) months from the original f...