Spirit XE700 - Manual

XE Series Elliptical 4 WARNING! This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Spiritfitness dealer). The following are warnings to be observed when using the A.C. plug in op...

XE Series Elliptical 5 Assembly Pack Check List Step 2 (#84) M5 x 12m/mPhillips Head Screw (4pcs) (#104) 3/8" x 23 x 2.0TCurved Washer (2pcs) (#128) 3/8" x 2.0TSplit Washer (1pc) (#76) 3/8 x 3/4Button Head Socket Screw (2pcs) (#75) 3/8 x 2-1/4Hex Head Bolt (1pc) (#84) M5 x 12m/mPhillips Head...

XE Series Elliptical 7 (#126) Phillips Screw Driver (1 pc) (#125) Combination M6 AllenWrench & Phillips Head ScrewDriver (1 pc) (#129) 12m/m Wrench (1 pc) (#124) 13/14m/m Wrench (1 pc) Tools

XE Series Elliptical 8 UNPACKING T HE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts ar...

XE Series Elliptical 15 Footpads Through research performed with a leading sports scientist and physical rehabilitation expert,Spirit engineering has developed a breakthrough in pedal design. The history of elliptical use overthe past few years tells us that many users suffer from ankle, Achilles te...

XE Series Elliptical 16 XE700 Console Power on The XE700 has a built-in generator for power and does not need to be plugged into an AC outlet.To power up the Elliptical simply start to pedal, the console will turn on automatically. If theconsole does not light when you pedal, check that the power sw...

XE Series Elliptical 17 Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Startkey to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,all workout data will start to accrue and the ...

XE Series Elliptical 18 The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling without AC power, the display will turn off, but the memory will be saved for 5 minutes just like the pause mod...

XE Series Elliptical 19 The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: eachprogram has a different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16,Interval = 14. NOTE: Changing Age and Weight settings will also change these settings i...

XE Series Elliptical 20 The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructionsbelow or just press the Hill button then the Enter button and foll...

XE Series Elliptical 21 4. Next is Time . You may adjust the Time and press enter to continue. 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level five. Adjust the level and thenpress enter. 6. Now you are...

XE Series Elliptical 22 pressing a User key and following the instructions in the message window. Strength The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This isdesigned to...

XE Series Elliptical 23 5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The factory setting is level seven. Adjust the level and thenpress enter. 6. Now you are finished editing the settings and can begin your workout by pressing ...

XE Series Elliptical 24 segments have been set. 9. The message window will then tell you to press enter to save the program. After saving the program the message window says New program saved then will give you the option toStart or modify the program. Pressing Stop will exit to the start up screen....

XE Series Elliptical 26 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are morevariables involved in how hard you should workout than just heart rate. Your stress level, physicalhealth, emotional health, temperature, humidity, the ti...

XE Series Elliptical 27 How to wear your wireless chest strap transmitter:1. Attach the transmitter to the elastic strap using the locking parts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.3. Position the transmitter with the Polar logo cent...

XE Series Elliptical 28 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to80% of maximum heart rate. They both are programmed the same way.To start the HR 1 or HR 2 programs follow the instruct...

XE Series Elliptical 29 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly. All bolts tha...

XE Series Elliptical 30 Effective October 15, 2007 ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a perio d listed below, from the date of retail sale as determin ed by sale r eceipt, or in theabsence of a sales receipt eighteen (18) m onths from the original f a...