Page 3 - TABLE OF CONTENTS
TABLE OF CONTENTS 3 IMPORTANT SAFETY INSTRUCTIONS 4 IMPORTANT ELECTRICAL INSTRUCTIONS 5 IMPORTANT OPER ATION INSTRUCTIONS 5 PRODUCT REGISTR ATION 6 XBR95 ASSEMBLY INSTRUCTIONS 13 CONSOLE OPER ATION 19 PROGR AMMABLE FEATURES 32 USING HEART R ATE TR ANSMITTER 35 GENER AL MAINTENANCE 36 MANUFACTURER’S ...
Page 5 - Important Safety Instructions; WARNING; DANGER
3 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet i...
Page 6 - Fitness Equipment Safety Instructions; Important Electrical Instructions; NEVER
4 Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.• Before beginning this or any exercise program, consul...
Page 7 - Serial Number Location; Important Operation Instructions; • NEVER; Record Your Serial Number; Register Your Purchase
5 Serial Number Location Important Operation Instructions • NEVER operate this Semi-Recumbent Bike without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resi...
Page 8 - PRE ASSEMBLY; UNPACKING
6 XBR95 PRE ASSEMBLY UNPACKING 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confus...
Page 10 - STEP ONE
8 XBR95 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 65 BOLT 3/8”X53mm 2 67 BOLT 3/8”XUNC16X4” 2 84 FLAT WASHER Ø3/8” × Ø25 × 2T 2 89 NYLOC NUT 3/8”X7T 2 191 CAP NUT 3/8”XUNC16X12.5T 2 1. Gather HARDWARE FOR STEP 1 . 2. Attach the REAR STABILIZER (7) to the MAIN FRAME (1) with the 2 BOLTS ...
Page 11 - STEP TWO
9 XBR95 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 68 BOLT 5/16”XUNC18X5/8” 8 76 FLAT WASHER Ø5/16” × Ø18 × 1.5T 6 82 SPLIT WASHER 5/16”X1.5T 2 83 CURVED WASHER Ø5/16” × 19 × 1.5T 2 99 PHILLIPS HEAD SCREW M5 × 12mm 4 1. Gather HARDWARE FOR STEP 2 . 2. Slide the COMPUTER CABLE (44) , HAND...
Page 13 - STEP THREE
11 XBR95 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 71 BOLT 3/8” X 1-3/4” 4 77 FLAT WASHER Ø3/8” X Ø19 X 1.5T 4 89 NYLOC NUT 3/8”X7T 4 98 PHILLIPS HEAD SCREW M6X15MM 4 1. Gather HARDWARE FOR STEP 3 . 2. Install the SEAT (61) on the SEAT CARRIAGE (4) with 4 PHILLIPS HEAD SCREWS (98) . T...
Page 14 - STEP FOUR
12 XBR95 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 70 BOLT 5/16”XUNC18X1-1/4” 1 76 FLAT WASHER Ø5/16” × Ø18 × 1.5T 1 91 NYLOC NUT 5/16”X6T 1 105 SHEET METAL SCREW 4X16MM 4 1. Gather HARDWARE FOR STEP 4 . 2. Install the GAS CYLINDER (57) on the SEAT BACK FRAME (5) with 1 BOLT (70) , 1 F...
Page 15 - CONSOLE OPERATION
13 XBR95 CONSOLE OPERATION Large Blue-LED Matrix Window Ten innovative programs offer a variety of work-outs Fan to keep you cool Heart Rate % Profile Easy-Touch Control Buttons Message Center Convenient cargo compartment for keys, phone, or MP3 player
Page 16 - POWER; will display an odometer reading. The odometer reading displays; Message center; Dot Matrix Center Display
14 POWER Spirit Fitness commercial Semi - Recumbent Bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Semi - Recumbent Bike simply star t to pedal, the console will turn on automatically. When initially powered on the console will perform an i...
Page 17 - monitoring your distance.; Pulse Grip Feature
15 indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The Lap track will move in a counterclockwise direction. There is a lap counter in the message center for monitoring your distance. Pulse Grip Feature The Pulse (Hear t Rate) window will display ...
Page 18 - Quick Start; Start; key
16 muscles will be activated by automatically adjusting the resistance. Generally the following guidelines hold true: The upper body LED’s will not light The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, yellow represents medium invo...
Page 19 - Basic Information; button actually has several functions. Pressing the
17 display will have only the bottom row lit at first. As you increase the work load more rows will light indicating a harder workout. The fitness bike will get harder to pedal as the rows increase. There are 40 levels of resistance available for plenty of variety. The first 10 levels are ver y easy...
Page 20 - low for you entering your
18 or segment function. This allows you to go back to change programming data. Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to tr y a progr...
Page 21 - Entering A Program & Changing Settings; When you enter a program, by pressing a program key, then; key, you have the option of entering; Programmable Features; Manual; button then the; Enter; button and follow the directions in the Message center.
19 cannot provide an exact calorie count we do want to be as close as possible. C ALORIE NOTE: Calorie readings on ever y piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to var y widely. They are meant only as a guide to monitor your progress from workout to...
Page 23 - Calories Program
21 Calories Program 1. Press the Calories key. Press Enter to select the program. The display will prompt you through the programming. 2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the hear t rate Bar ...
Page 24 - Fusion Program; of the 5 strength exercises performed in this program
22 Fusion Program In this inter val program you will alternate between mid-high intensity cardiovascular inter vals on the bike, strength exercises off of the bike, and low intensity recover y inter vals on the bike. You will need a pair of objects that can be comfor tably held in your hands (dumbbe...
Page 26 - FAT BURN
24 Preset Programs The Semi - Recumbent Bike has seven different programs that have been designed for a variety of workouts. These seven programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from a...
Page 28 - Programming Preset Programs
26 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. Yo...
Page 29 - Custom User Defined Programs; fur ther personalize it by adding your name.
27 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the inst...
Page 31 - Heart Rate Programs; the desired benefit range.; For someone who is 40 years old their
29 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people find that their usual...
Page 33 - Rate of Perceived Exertion; or the perception of your effor t.
31 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 34 - Wearing The Chest Strap
32 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your torso facing away fr...
Page 35 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:; If you continue to experience problems contact your dealer.; Heart Rate Program Operation; or; button and follow the directions in the Message Center.
33 Erratic Operation Caution! Do not use this Semi - Recumbent Bike for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Micro...
Page 37 - GENERAL MAINTENANCE; Engineering Mode Menu
35 GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were instal...
