Page 3 - TABLE OF CONTENTS
3 www.spiritfitness.com TABLE OF CONTENTS 3 IMPORTANT SAFETY INSTRUCTIONS 3 IMPORTANT ELECTRICAL INSTRUCTIONS 4 IMPORTANT OPERATION INSTRUCTIONS 5 PRODUCT REGISTRATION 7 CU800 ASSEMBLY INSTRUCTIONS 12 CONSOLE OPERATION 17 PROGRAMMABLE FEATURES 31 WEARING THE CHEST STRAP 35 GENERAL MAINTENANCE 36 MAN...
Page 4 - informed and any difficulties easier to remedy.
2 Spirit Fitness Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of th...
Page 5 - NEVER
3 www.spiritfitness.com IMPORTANT SAFETY INSTRUCTIONS WARNING • Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre- existing health conditions. • Keep children away from the fitness bike. There are obvio...
Page 6 - IMPORTANT OPERATION INSTRUCTIONS
4 Spirit Fitness specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). IMPORTANT OPERATION INSTRUCTIONS • NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request f...
Page 7 - Serial Number Location; RECORD YOUR SERIAL NUMBER; REGISTER YOUR PURCHASE
5 www.spiritfitness.com Serial Number Location RECORD YOUR SERIAL NUMBER Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. Y...
Page 9 - UNPACKING
7 www.spiritfitness.com CU800 PRE-ASSEMBLY UNPACKING 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as ...
Page 10 - STEP ONE
8 Spirit Fitness CU800 STEP ONE 50 50 71 71 71 5 HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 50 BOLT 3/8”X2-1/4” 4 71 WASHER 3/8”X25” 4 1. Gather HARDWARE FOR STEP 1 . 2. Install the REAR STABILIZER ( 5 ) onto the MAIN FRAME ( 1 ) with the 4 BOLTS ( 50 ) and 4 WASHERS ( 71 ).
Page 11 - STEP TWO
9 www.spiritfitness.com CU800 STEP TWO 29 2 38 99 51 72 72 72 51 1 HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 51 BOLT 5/16”X5/8” 7 72 FLAT WASHER 5/16”X18 6 99 CURVED WASHER 5/16”X19” 1 1. Gather HARDWARE FOR STEP 2 . 2. Unravel the COMPUTER CABLE ( 29 ) and snake it through the CONSOLE MAST COVE...
Page 12 - STEP THREE
10 Spirit Fitness CU800 STEP THREE 3 2 103 72 26 29 52 HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 51 BOLT 5/16”X5/8” 2 72 WASHER 5/16”X18” 2 103 FLAT WASHER 5/16” 2 1. Gather HARDWARE FOR STEP 3 . 2. Run the 2 HAND PULSE WIRES ( 26 ) into the hole in the handle bar mounting plate and out through ...
Page 13 - STEP FOUR
11 www.spiritfitness.com CU800 STEP FOUR 58 58 58 116 58 40 5 1 19 7 45 58 2 29 34 26 16R 46 41 58 HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 58 SCREW M5X12MM 10 1. Gather HARDWARE FOR STEP 4 . 2. Insert the COMPUTER CABLE ( 29 ) and 2 HAND PULSE CABLES ( 26, 28 ) into the connectors in the back ...
Page 14 - CONSOLE OPERATION
Page 16 - POWER; Message Window; CSAFE FEATURE
14 Spirit Fitness POWER Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically.When initially powered on the console will perform an intern...
Page 17 - QUICK START
15 www.spiritfitness.com QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start button to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may...
Page 19 - PROGRAMMABLE FEATURES; after you have finished exercising!
17 www.spiritfitness.com program, press the corresponding program button and then press the Enter button to select the program and enter into the data-setup mode. The program buttons also act as a Number Button Pad when you are in the data-setup mode. Under each program button is a number. If you ar...
Page 20 - ENTERING A PROGRAM & CHANGING SETTINGS; When you enter a program (by pressing a program button, then
18 Spirit Fitness ENTERING A PROGRAM & CHANGING SETTINGS When you enter a program (by pressing a program button, then Enter button) you have the option of entering your own personal settings. If you want to workout without entering new settings then just press the Start button. This will bypass ...
Page 21 - MANUAL; button then the Enter button and follow the directions in the
19 www.spiritfitness.com MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in...
Page 22 - PRESET PROGRAMS; HILL
20 Spirit Fitness PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression fro...
Page 23 - STRENGTH; Resistance: This program has a gradual progression of resistance; INTERVAL; that are intense and short in duration. These deplete your oxygen; PROGRAMMING PRESET PROGRAMS
21 www.spiritfitness.com STRENGTH Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. INTERVAL This p...
Page 26 - conditioned female you need to choose option Male.
24 Spirit Fitness FIT-TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on you...
Page 27 - WORKLOAD CHART FOR FEMALE OR DE-CONDITIONED MALE; FITNESS TEST PROGRAMMING
25 www.spiritfitness.com WORKLOAD CHART FOR FEMALE OR DE-CONDITIONED MALE FITNESS TEST PROGRAMMING 1. Press the Fit-Test button and press Enter . 2. The message window will display Gender Male . The word Male will be blinking. Use the Up and Down arrows if you need to change to Female, then press En...
Page 29 - What Your Score Means:
27 www.spiritfitness.com What Your Score Means: VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES 18-25 26-35 36-45 46-55 56-65 65+ yearsold yearsold yearsold yearsold yearsold yearsold excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 aboveaverage 47-51 43...
Page 30 - HEART RATE PROGRAMS; For someone who is 40 years old their
28 Spirit Fitness HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that...
Page 31 - goal you would like to pursue.
29 www.spiritfitness.com If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or g...
Page 32 - RATE OF PERCEIVED EXERTION; perception of your effort. The scale is as follows:
30 Spirit Fitness RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time o...
Page 33 - WEARING THE CHEST STRAP; battery is Panasonic CR2032.
31 www.spiritfitness.com WEARING THE CHEST STRAP 1. Attach the transmitter to the elastic strap using the interlocking button.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of yo...
Page 34 - ERRATIC OPERATION; If you continue to experience problems contact your dealer.
32 Spirit Fitness ERRATIC OPERATION Caution! Do not use this fitness bike for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.Areas to look for interference which may cause erratic heart rate: 1. Mic...
Page 35 - HEART RATE PROGRAM OPERATION; follow the directions in the Message Window.
33 www.spiritfitness.com HEART RATE PROGRAM OPERATION To start the HR program follow the instructions below or just press the HR button then the Enter button and follow the directions in the Message Window. 1. Press the HR button then press the Enter button. 2. The message window will ask you to ent...
Page 36 - CONSTANT POWER PROGRAM; Constant Power
34 Spirit Fitness CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below or just press the Constant Power button, then the Enter button and follow the directions in the M...
Page 37 - GENERAL MAINTENANCE; ENGINEERING MODE MENU; To enter the Engineering Mode Menu, press and hold down the
35 www.spiritfitness.com GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All b...
Page 38 - FITNESS BIKE WARRANTY; NORMAL RESPONSIBILITIES OF THE CONSUMER
36 Spirit Fitness FITNESS BIKE WARRANTY - EFFECTIVE DECEMBER 23, 2015 Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory ...
Page 39 - EXCLUSIONS; This warranty does not cover the following:
37 www.spiritfitness.com EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limit...
Page 40 - SERVICE
38 Spirit Fitness SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your...
Page 41 - NOTES
