Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS 4 IMPORTANT SAFETY INSTRUCTIONS 5 IMPORTANT ELECTRICAL INSTRUCTIONS 7 IMPORTANT OPERATION INSTRUCTIONS 7 PRODUCT REGISTRATION 8 CRS800 ASSEMBLY INSTRUCTIONS 14 CONSOLE OPERATION 20 PROGRAMMABLE FEATURES 30 USING HEART RATE TRANSMITTER 33 GENERAL MAINTENANCE 34 MANUFACTURER’S LIMI...
Page 4 - Important Saftey Instructions; WARNING
4 Important Saftey Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this applicance from the electrical outlet...
Page 5 - Important Electrical Instructions; Grounding Instructions
5 Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Stepper may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact yo...
Page 7 - Important Operation Instructions; Record Your Serial Number; Register Your Purchase; You can also go to
7 Important Operation Instructions • NEVER operate this Semi-Recumbent Stepper without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the ...
Page 8 - PRE ASSEMBLY
8 CRS800 PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack.2. Carefully remove all par ts from the car ton and inspect for any damage or missing par ts. If par ts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the to...
Page 10 - STEP ONE
10 CRS800 STEP ONE computer cable HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 115 PHILLIPS HEAD SCREW M5X12 12 121 NYLOC NUT 5/16”X6T 1 130 FLAT WASHER 5/16”X1.5T 3 155 HEX HEAD BOLT 3/8”X4” 2 156 HEX HEAD BOLT 5/16”X1-1/4” 1 158 NYLOC NUT 3/8”X7T 2 164 PHILLIPS HEAD SCREW M6X15 4 1. Gather HARDWA...
Page 11 - STEP TWO
11 CRS800 STEP TWO computer cable HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 121 NYLOC NUT 5/16”X6T 2 128 FLAT WASHER 3/8”X19x1.5T 2 158 NYLOC NUT 3/8”X7T 2 159 HEX HEADBOLT M8X16 2 160 HEX HEAD BOLT 3/8”X2 1/2” 2 161 BUTTON HEAD BOLT 5/16”X1-3/4” 2 162 CURVED WASHER 3/8”X23X1.5T 2 163 SPLIT WASH...
Page 12 - STEP THREE
12 CRS800 STEP THREE computer cable HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 128 FLAT WASHER 3/8”X19X1.5T” 4 157 BUTTON HEAD BOLT 3/8”X1-3/4” 4 158 NYLOC NUT 3/8”X7T 4 165 SPLIT WASHER 4X16” 4 1. Gather HARDWARE FOR STEP 3 . 2. Use BUTTON HEAD SOCKET BOLTS ( 157 ) with FLAT WASHERS ( 128 ) and ...
Page 13 - STEP FOUR
13 CRS800 STEP FOUR computer cable HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 115 PHILLIPS HEAD SCREW M5X12” 4 166 BUTTON HEAD BOLT 3/8”X5/8” 8 167 FLAT WASHER 3/8”X19X1.5T 4 168 CURVED WASHER 3/8”X23X2.0T 4 169 SPLIT WASHER 10X2T 8 1. Gather HARDWARE FOR STEP 4 . 2. Connect the cables out of the...
Page 14 - CONSOLE OPERATION
14 CRS800 CONSOLE OPERATION Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Keys Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling ...
Page 15 - POWER; display will turn off. To turn the console on press any key.; Dot Matrix Center Display
15 POWER When the D.C. Power cord is connected to the equipment, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the console on press any key. When initially ...
Page 16 - Adjustable Stride Length; made by the handlebar toggle switch labeled STRIDE.; Pulse Grip Feature; The volume must be controlled on the Audio Source.
16 Adjustable Stride Length The stride length is adjustable from 18” to 24” in .5” increments. Changes to the stride length can be made by the handlebar toggle switch labeled STRIDE. 1/4 Mile Track The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indi...
Page 17 - Muscle Activation Figure; guidelines hold true:
17 Muscle Activation Figure There is an anatomical figure located at the top of the console. This figure will light all areas that are ac - tivated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can control which muscles are activated by customizing the re...
Page 18 - Quick Start; just press the; START; key to begin, this will initiate the Quick Star t mode.; Basic Information; you are doing enough work to keep a 100-watt light bulb lit. The data; ENTER; key again will bring you back to the beginning.
18 Quick Start This is the quickest way to star t a workout. After the console powers up you just press the START key to begin, this will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the LEVEL UP/DOWN keys. The...
Page 19 - Program Keys
19 The STOP key actually has several functions. Pressing the STOP key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause, ju...
Page 20 - Programming The Console; progress from workout to workout.; Entering A Program And Changing Settings; When you enter a program, by pressing a program key, then; Enter; key, you have the option of entering; Start
20 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Hear t Rate p...
Page 21 - Manual; The Manual program works as the name implies, manually. This means
21 Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Start key. 1. Press the Manual key, then press the Enter key. 2. The Message Center will ask ...
Page 22 - Programming Preset Programs
22 Programming Preset Programs 1. Select the desired program key then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up / Down keys, then press the Enter key to accept the new number and proceed on to the next screen. 3. You...
Page 23 - Custom User Defined Programs; and
23 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the ins...
Page 24 - Preset Programs; HILL
24 10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “Program saved” then will give you the option to star t or modify the program. Pressing Stop will exit to the star t up screen. Preset Programs The Semi-Recumbent Stepper...
Page 25 - FAT BURN
25 RESISTANCE LEVEL FAT BURN This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. CARDIO This program ...
Page 26 - STRENGTH
26 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effor t that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows . INTERVAL This program takes you through high le...
Page 27 - Heart Rate Programs; 0% is recommended for strengthening the cardio vascular; For someone who is 40 years old their
27 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people find that their usual...
Page 28 - upon which goal you would like to pursue.
28 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Hear t Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are...
Page 29 - Rate of Perceived Exertion; Minimal
29 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 30 - Wearing The Chest Strap
30 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your torso facing away fr...
Page 31 - Erratic Operation; If you continue to experience problems contact your dealer.; Heart Rate Program Operation; Both programs operate the same, the only difference is that; key and follow the directions in the Message Center.
31 Erratic Operation Caution! Do not use this Semi-Recumbent Stepper for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.Areas to look for interference which may cause erratic hear t rate: 1. Micro...
Page 32 - maintain your selected hear t rate value.
32 After selecting your hear t rate target the program will attempt to keep you at or within 3-5 hear t beats per minute of this value. Follow the prompts in the Message Center to maintain your selected hear t rate value. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The Message Center ...
Page 33 - GENERAL MAINTENANCE; Engineering Mode Menu
33 GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were instal...
Page 34 - Semi-Recumbent Stepper Warranty - Effective December 23, 2015
34 Semi-Recumbent Stepper Warranty - Effective December 23, 2015 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent Stepper par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) mont...
