Spirit Fitness XT485ENT - User Manual

8 IMPORTANT OPERATION INSTRUCTIONS • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer con...

9 XT485ENT PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack.2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the tool...

10 SPEAKERS CONSOLE UPRIGHTS BELT HANDLES END CAPS MOTOR COVER SIDE RAILS CONSOLE FAN

11 XT485ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 128 NUT CLIP M5 6 1. Gather HARDWARE FOR STEP 1 . 2. Take 6 Speed NUT CLIPS (128) and attach them at the front and each side of the unit as shown left. 3. Guide the right upright through FRAME BASE COVER RIGHT (62) and CONSOLE MAST C...

13 XT485ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 133 BUTTON HEAD SOCKET BOLTS 3/8” X 1-1/2” 4 113 SPLIT WASHER Ø10 × 2.0T 4 1. Gather HARDWARE FOR STEP 2 2. Connect the SPEED ADJUSTMENT SWITCH W/ CABLE (54) with the UPPER SPEED CABLE (37). 3. Connect the INCLINE ADJUSTMENT SWITCH W...

16 XT485ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 150 BUTTON HEAD BUTTON BOLTS 5/16” X 3/4” 4 1. Gather HARDWARE FOR STEP 4 . 2. Place the HANDRAIL SUPPORT (119) between the LEFT AND RIGHT UPRIGHTS (5, 4) and use the COMBINATION ALLEN WRENCH & PHILLIPS HEAD SCREW DRIVER (131) t...

17 XT485ENT CONSOLE OPERATION Easy-TouchControl Keys Swivel Fan Direct Access Speed and Incline Buttons Handrail Control Buttons Tablet Rack USB Port Integrated Speakers Touchscreen Display Audio Jack

18 FEATURES Handrail Adjustments The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the Handrails On/Off button on the right side of the lower portion of the co...

19 Direct Access Speed and Incline Buttons You are able to set your speed and incline settings quickly by using the Direct Access Keys on the console. Just press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust to that value. This saves time beca...

20 Incline • The incline is changeable any time during the workout. • Press and hold Incline ▲ or ▼ buttons on the handrail or Incline + or - buttons on the screen to change the incline to the desired level. • Incline may also be changed by using the Direct Access Incline buttons on the console belo...

21 CHARGE PORTABLE DEVICES WITH USB PORT You can charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power P...

22 Set Up TOUCH SCREEN OPERATION Once the console is powered on, connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner. Without WiFi, saving workout data to the cloud, using apps and casting content will ...

23 • Tap on WIFI for internet connection settings. • Tap on DATE or TIME to change the machine time settings. The time and date settings define the time information in the workout summary. Both 12 and 24 hours formats are available. • Tap on SOFTWARE to check the current software version or to updat...

24 To create a new profile, press + button on the starting screen. If you already have a Spirit APP ACCOUNT, you can scan the QR code appearing on the screen. This action will not only upload your already existing personal info to the machine, but also link two profiles together, so your workout his...

26 In this section there are a variety of third party apps to keep you entertained during your workout. To use them, connect to the WiFi and choose the app icon. Press to enter full screen mode. Press to exit full screen mode. Press ⌂ to choose another app. INTERNET & APPS

27 To display various content from your smartphones or tablets on the machine console, open this section and follow the instructions provided, depending on whether you use an iOS or an Android device. Once the mirroring has started, press to enter full screen mode. Press to exit full screen mode. SC...

28 Homescreen User data setting Quick Start Wifi Settings Current User Activity Overview Fan on/off Adjust volume Pair HR device Log out Workout Programs Profiles Internet & Apps Screen Mirroring Settings HOMESCREEN The Homescreen provides activity overview and suggests shortcuts to the training...

29 WORKOUT VIEWS Once the workout has started, after the short countdown the console will appear in its workout mode. Warm-up and cool-down phases may be skipped by pressing Skip . The panel on the left is fixed and shows your current WORKOUT STATS . More related stats can be revealed by pressing on...

32 In this section, there are 2 program categories available: Programs (programs with predefined speed and incline changing profiles) and Templates (regular programs, saved with your personal adjustments).Tap on the category names to switch between them. To get more info on each program, tap on the ...

33 Any program can be labeled as FAVORITE.Favorite programs appear on the Homescreen, so you can access them anytime you want.

34 MANUAL program requires a time frame set before starting. Use the scale or arrows to adjust target time. Speed and incline are adjusted manually while running. Press START to begin workout.

35 HILL, FAT BURN, CARDIO, STRENGTH, HIIT programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. The Speed numbers shown in the chart...

36 HILL program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximate...

37 FAT BURN program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Incline: The deck elevation is a quick and...

38 CARDIO program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and incr...

39 STRENGTH program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustain...

42 FUSION program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen...

45 Heart Rate ProgramsThe old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual cho...