Spirit Fitness XT385 - User Manual

6 SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet immediately after u...

7 ELECTRICAL SAFETY WARNING! Route the power cord away from any moving part of the unit including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your unit may be affected. S...

8 GROUNDING & LOCATION REQUIREMENTS This product must be grounded. If the unit should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The pl...

9 PARTS INCLUDED TOOLS INCLUDED: ‰ L Allen Wrench ‰ Phillips Head Screwdriver ‰ Combination M5 Allen Wrench & Phillips Head Screwdriver PARTS INCLUDED: ‰ 1 Main Frame ‰ 2 Uprights ‰ 2 Console Mast Covers ‰ 2 Frame Base Covers ‰ 1 Console ‰ 1 Deck ‰ 1 Power Cord ‰ 1 Lubricant ‰ 1 Hardware Kit ASS...

10 PARTS OF YOUR TREADMILL A. Tablet Holder B. LCD Screen C. Accessory tray D. Console buttons E. Safety stop key F. Cup holders G. Hand pulse sensors H. Handlebar Speed/Incline I. Uprights J. Motor cover K. Belt L. Side rails M. Levelers A B C D E F G H I J K M L

17 SETTING UP YOUR TREAD Leveling Use a M14 Wrench to adjust the height of the Leveling Feet. Plugging in and Powering On Power the unit on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety...

18 SETTING UP YOUR TREAD - CONTINUED Folding Your Treadmill Unfolding Your Treadmill XT385 TO FOLD THE TREADMILL Lift the deck until the latch in place. TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch.See picture to the right. Foldable process Transportat...

19 SAFETY KEY A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement. To Use: 1. Place the magnet int...

20 QUICK START 1. Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. 2. Press and release the Start key to begin belt movement, at 0.5 mph, then adjust to the desired speed using the Speed + / - or Fast / Slow keys (...

21 ABOUT YOUR MACHINE Always use care and caution when operating your machine. Follow instruction in this manual to ensure safe operation and maintenance of your treadmill Your new Spirit Fitness treadmill has Bluetooth connectivity to give you access to the most advanced workout experiences availab...

22 CONSOLE SCREEN - OVERVIEW Hand Pulse Grip LCD Window Cup Holder Handrail Lock Child Lock Direct Speed & Incline Buttons SafetyKey ProgramButtons USB Charging Adjustable Fan HandlebarIncline Control HandlebarSpeed Control

23 CONSOLE SCREEN - WORKOUT MODE Current Speed Maximum Heart Rate Percentage Speed & Incline Profile Current Time (Elapsed or Count- down based on Program) Message Center Current Incline Bluetooth On/Off USB Charge Icon Bluetooth Speaker Bluetooth Heart Rate Icon Total Calories Burned Current He...

24 USING THE SPIRIT+ APP In order to help you achieve your exercise goals, your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Spirit+ App. Just download the free Spirit+ App from the Apple Store or Go...

25 FEATURES The XT385 treadmill allows you to make speed and incline changes using the speed and incline controls located on the handlebar. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the Handrail Control Button which is located on the...

26 FEATURES - CONTINUED Dot Matrix Center Display Calorie Display 1/4 Mile Track Pulse Grip Feature Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an appro...

27 FEATURES - CONTINUED Charge Portable Devices with USB port Charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to th...

29 CHEST STRAP WARNING* (NOT INCLUDED) Erratic Operation Caution! Do not use this treadmill for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.Areas to look for interference which may cause erratic ...

30 HEART RATE EXERTION The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, fo...

31 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, phys- ical health, emotional health, temperature, humidity, the time of day, t...

32 PROGRAMS INTRO Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to...

33 PROGRAMS - TO SELECT AND START A PROGRAM The treadmill offers eight factory preset programs, two custom user defined programs, three target programs and one Manual program.Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the ...

34 PROGRAMS - PRESET The treadmill has eight different programs that have been designed for a variety of workouts. Six of these programs have factory preset Speed and Incline level profiles for achieving different goals. This program follows a triangle or pyramid type of gradual progression from app...

35 PROGRAMS This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle a...

36 PROGRAMS 1. Press PROGRAM key to select FUSION program. The display will prompt you through the programming. 2. The Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate Graph Display and the Heart Rate programs. Use the...

37 PROGRAMS Program Example • The user selects 10 intervals (5 cardio and 5 strength) with the following interval durations – length of each cardio & strength interval is 0:30, recovery interval is 1:00 • Program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 3mph/kmp...

38 PROGRAMS Program Example - Continued Push up EMPHASIS: CHEST, SHOULDERS, & BACK OF ARMS There are two variations of this exercise. If you aren’t able to perform the exercise, place your knees on the floor, a padded mat, or a pillow. Also, a wider hand position places more emphasis on the ches...

39 PROGRAMS 5K Run, 10K Run programs automatically set a target distance for your workout (5 km and 10 km, respectively). When the program begins the Distance will count down; once it reaches zero the program ends. Program ends when the target distance is reached. *Please note that the Speed readout...

42 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the screen and remove unwanted oils and other things that may damage the screen. 4. Avoid l...

43 MAINTENANCE & CARE - CONTINUED The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward ...

44 STEP 5. Place Tablet Holder (169) on Console Assembly(Top) (53) and use Phillips Head Screw Driver (148) to tighten 3 pcs of M5 × 25mm_Phillips Head Screw (166). NOTE: Please Tighten All Screws After All Components Assembly Complete. If running belt slips while walking on it, users can adjust ten...

45 DECK LUBRICATION To lubricate your treadmill belt:1. Ensure that your machine is off, and unplugged to minimize risk of injury. 2. Reach between the belt and the top of the treadmill base to verify that lubrication is present. 3. While kneeling beside your treadmill deck, use one hand to hold the...

46 BELT AND DECK CLEANING & CALIBRATION PROCEDURE To clean your treadmill belt:1. Ensure that your machine is off, and that the power cord is unplugged to minimize risk of injury. 2. Grab one edge of the treadmill belt, and lift slightly to expose the area between the top of the treadmill base a...

49 PARTS LIST 1 Main Frame 1 2 Frame Base 1 3 Incline Bracket 1 4 Right Upright 1 5 Left Upright 1 6 Console Support 1 8 Inner Slide 1 9 Outer Slide 1 10 Link 1 11 Link Shaft 1 12 Shaft Bushing 2 13 Fastening Bracket 2 14 Clevis Pin 1 15 Fastening Bushing 1 16 Dual Torsion-Spring 1 17 Release Lever ...

53 WARRANTY - RESIDENTIAL Effective September 12, 2023- XT385 Treadmill LIMITED WARRANTY Home Use Limited Warranty Spirit Fitness Inc. warrants all its home use treadmill parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sa...

56 TROUBLESHOOTING Service Checklist Diagnosis Guide Problem Solution/ Cause Display does not light 1. Tether cord not in position. 2. Circuit breaker on front grill tripped. Push circuit breaker in until it locks. 3. Plug is disconnected. Make sure plug is firmly pushed into 115 VAC wall outlet. 4....