Page 3 - Table of Contents
1 2 3 4 5 10 11 14 22 24 25 Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CR 800 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Manufacturer’s Limited Warr...
Page 5 - egistr
1 Fitness Bike CR 800 Record Your Serial Number Please record the serial number of this fitness product in the space provided below. Serial Number Register Your Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spir...
Page 6 - Important Saf
2 Fitness Bike CR 800 WARNING - Read all instructions before using this appliance. Before beginning this or any exercise program, consult a physician. This is especially impor tant for persons over the age of 35 or persons with pre-existing health conditions. Keep children away from the fitness ...
Page 7 - Important Electrical Instructions
3 Fitness Bike CR 800 WARNING ! Be aware that the generator is producing A.C. power while the fitness bike is being used. Do not ser vice the fitness bike while the generator is spinning; serious electric shock could occur. NEVER expose this fitness bike to rain or moisture. This product is NOT desi...
Page 8 - Important Oper
4 Fitness Bike CR 800 NEVER expose the bike to rain or moisture. This product is NOT designed for use out- doors, near a pool or spa, or in any other high humidity environment. Maximum environmen-tal ratings are 40-120 degrees Fahrenheit, 95% humidity non-condensing (no water droplets forming on...
Page 9 - Assembly Tools
5 Fitness Bike CR 800 Phillips Head Screwdriver Assembly Tools 12/14mm Wrench 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack.2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the ha...
Page 10 - HARDWARE; Rear Stabilizer & Handle Bars
6 Fitness Bike CR 800 1. Install the Rear Stabilizer ( 7 ) onto the Main Frame with four bolts ( 65 ) and four washers ( 84 ). 2. Install the handlebar assembly ( 6 ) onto the seat carriage ( 4 ) with four bolts ( 71 ) installed through the top holes and secured with four flat washers ( 77 ) and nyl...
Page 11 - Seatback
7 Fitness Bike CR 800 1. Install the Seat Back Frame ( 5 ) onto the Seat Carriage ( 4 ) with six bolts ( 176 ) and flat washers ( 77 ). 2. Install the Seat Back Cover ( 128 ) onto the Seat Back with four Phillips Head Screws ( 136 ). HARDWARE #77. 3/8” x 19mm Flat Washer (6 pcs) #136. M5 x 15mm Ph...
Page 12 - Console Mast & Handlebars
8 Fitness Bike CR 800 1. Install the console mast cover ( 31 ) onto the console mast ( 2 ), making sure it is facing the correct direction as in the picture below. Run the two wire harnesses through the bottom of the console mast tube and out the top opening. 2. Slide the console mast into the recei...
Page 14 - Footpads; eatur
10 Fitness Bike CR 800 Footpads Through research performed with a leading spor ts scientist and physical rehabilitation exper t, Spirit Fitness engineering has developed a breakthrough in pedal design. Typical stationar y exer-cise bikes are wider than a normal road bike. The reason is to allow for ...
Page 15 - Power Up; Oper
11 Fitness Bike CR 800 CR 800 Console Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply star t to pedal, the console will turn on automatically. When initially powered on the console will p...
Page 16 - Quick Start; Basic Information
12 Fitness Bike CR 800 This is the quickest way to star t a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Star t mode. In Quick Star t the Time will count up from zero, all workout data will star t to accrue and the workload may be adjusted ...
Page 17 - Programming The Console
13 Fitness Bike CR 800 Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessar y to ensure the readouts are correct. You will be asked for your Age and Weight . Entering your Age ensures that the Hear t Rate ...
Page 18 - Manual; Pr
14 Fitness Bike CR 800 The Manual program works as the name implies, manually. This means that you control the work-load yourself and not the computer. To star t the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Me...
Page 19 - Preset Programs
15 Fitness Bike CR 800 HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-mum effor t (the level that you chose before star ting this program) up to a maximum effor t which lasts for 10% of the total workout time, then a gradual reg...
Page 20 - Programming Preset Programs
16 Fitness Bike CR 800 INTERVAL This program takes you through high levels of intensity followed by recover y periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and shor t in duration. These deplete your...
Page 21 - Custom User Defined Programs
17 Fitness Bike CR 800 The Custom Program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The Custom Program allows you to fur ther personalize it by ad...
Page 23 - What Your Score Means
19 Fitness Bike CR 800 What Your Score Means VO2max Chart for females and de-conditioned males 18-25 26-35 36-45 46-55 56-65 65+ yearsold yearsold yearsold yearsold yearsold yearsold excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 aboveaverage 47-51 43-48...
Page 24 - Heart Rate Programs
20 Fitness Bike CR 800 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people f...
Page 25 - Rate of Perceived Exertion
21 Fitness Bike CR 800 Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last tim...
Page 26 - Wearing The Chest Strap; Erratic Operation; Using A Heart R
22 Fitness Bike CR 800 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the locking par ts.2. Adjust the strap as tightly as possible as long as the strap is not too tight to re- main comfor table. 3. Position the transmitter with the logo centered in the middle of your t...
Page 27 - Heart Rate Program Operation
23 Fitness Bike CR 800 Heart Rate Program Operation Constant Power Program To star t the HRC program follow the instructions below or just press the HRC key then the Enter button and follow the directions in the Message Window. 1. Press the HRC key then press the Enter key. 2. The message window wil...
Page 28 - Gener; Engineering Mode Menu
24 Fitness Bike CR 800 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were install...
Page 29 - Manuf
25 Fitness Bike CR 800 Fitness Bike Warranty - Effective March 1, 2012 Spirit Fitness warrants all its fitness bike par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factor...
