Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS 4 IMPORTANT SAFETY INSTRUCTIONS 5 IMPORTANT ELECTRICAL INSTRUCTIONS 7 IMPORTANT OPER ATION INSTRUCTIONS 7 PRODUCT REGISTR ATION 8 XS895 ASSEMBLY INSTRUCTIONS 14 CONSOLE OPER ATION 21 PROGR AMMABLE FEATURES 32 USING HEART R ATE TR ANSMITTER 34 GENER AL MAINTENANCE 36 MANUFACTURER’...
Page 4 - Important Safety Instructions; WARNING
4 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet i...
Page 5 - Fitness Equipment Safety Instructions; Important Electrical Instructions
5 Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.• Before beginning this or any exercise program, consul...
Page 6 - Grounding Instructions
6 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a Incline Stepper is first turned on or even during use. If your Incline Stepper is tripping the house circuit breaker (even though it is the proper current rating) but the circuit brea...
Page 7 - Important Operation Instructions; Record Your Serial Number; Register Your Purchase; under the Suppor t
7 Important Operation Instructions • NEVER operate this Incline stepper without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on...
Page 8 - PRE ASSEMBLY
8 XS895 PRE ASSEMBLY UNPACKING 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the car ton. Reach under the bottom edge of the car ton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack...
Page 10 - STEP ONE
Page 12 - STEP TWO
Page 14 - CONSOLE OPERATION
14 XS895 CONSOLE OPERATION Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Keys Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling f...
Page 15 - POWER; unit on the left side near the middle.; Dot Matrix Center Display; The Lap track will move in a counterclockwise direction.
15 POWER When power is connected to the Incline stepper the console will automatically power up. These models are connected directly to 120-volt,15-amp and there is a power switch located where the line cord plugs into the unit on the left side near the middle. When it is first powered on, the conso...
Page 16 - for medical purposes.; Speakers; Start; key
16 1/4 Mile Track The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. Pulse G...
Page 17 - Basic Information
17 the workload may be adjusted manually by pressing the Level +/- buttons . The dot matrix display will have only the bottom row lit at first. As you increase the work load more rows will light indicating a harder workout. The Incline Stepper will get harder to pedal as the rows increase. There are...
Page 18 - Program Keys; Enter; key to select the; Muscle Activation Figure
18 Program Keys The program keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to tr y a program, press the corresponding program key and then press the Enter key to sele...
Page 19 - Programming The Console
19 • Levels 0-7.5 Incline: Amber - Gluteals and Quadriceps light up; Green - Hamstrings and Calves light up. • Levels 8-20 Incline: Red – Gluteals light up, Amber – Quadriceps light up, Green – Hamstrings and Calves Light up. Heart Rate % Profile The console LCD screen will display your current hear...
Page 20 - Entering A Program And Changing Settings; When you enter a program, by pressing a program key, then; key, you have the option of entering
20 Entering A Program And Changing Settings When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data a...
Page 21 - Programming Preset Programs
21 Programmable Features Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Start key. 1. Press the Manual key, then press the Enter key. 2. The Me...
Page 22 - Custom User Defined Programs; and
22 the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the Weight value using the Level +/- keys, then press Enter to continue. 4. Next is Time. You may adjust the time and press Enter to continue. 5. Now you are asked t...
Page 23 - Preset Programs
23 be prompted: Run Program? Use the Level +/- arrows to select Yes or No. If you select No, you will then be asked if you want to delete the currently saved program. It is necessar y to delete the current program if you want to build a new one. 4. The Message Center will ask you to enter your Age. ...
Page 24 - HILL; FAT BURN; CARDIO
24 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effor t (the level that you chose before star ting this program) up to a maximum effor t which lasts for 10% of the total workout time, then a gradual regression of resistance back to app...
Page 25 - STRENGTH; INTERVAL
25 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effor t that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows . Incline: There is a quick climb to a moderate, ...
Page 26 - Heart Rate Programs; the desired benefit range.; For someone who is 40 years old their
26 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people find that their usual...
Page 27 - upon which goal you would like to pursue.
27 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Hear t Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are...
Page 28 - Rate of Perceived Exertion; or the perception of your effor t.
28 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 29 - USING THE SPIRIT APP; Using the Spirit Fit App
29 USING THE SPIRIT APP Using the Spirit Fit App In order to help you achieve your exercise goals, your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Spirit Fit App. Just download the free Spirit Fit ...
Page 30 - Heart Rate Program Operation; key and follow the directions in the Message Center.
30 Bluetooth® icon on the equipment’s console display will light up. You may now star t using your new Spirit Fitness product. 5. When you workout is finished, the data is automatically saved and you will be prompted to sync your data with each available fitness cloud site. Please note you will have...
Page 32 - Wearing The Chest Strap (Sold Separately)
32 Wearing The Chest Strap (Sold Separately) 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your to...
Page 33 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:; If you continue to experience problems contact your dealer.
33 Erratic Operation Caution! Do not use this elliptical trainer for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Microwav...
Page 36 - Incline Stepper Warranty - Effective August 22, 2018
36 Incline Stepper Warranty - Effective August 22, 2018 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Incline Stepper par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the orig...
