Page 3 - TABLE OF CONTENTS
3 TABLE OF CONTENTS 5 IMPORTANT SAFETY INSTRUCTIONS 6 IMPORTANT ELECTRICAL INSTRUCTIONS 8 IMPORTANT OPERATION INSTRUCTIONS 8 PRODUCT REGISTRATION 9 CS800 ASSEMBLY INSTRUCTIONS 18 CONSOLE OPERATION 22 PROGRAMMABLE FEATURES 30 USING HEART RATE TRANSMITTER 32 ENGINEERING MODE 35 GENERAL MAINTENANCE 36 ...
Page 5 - Important Safety Instructions; WARNING
5 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet ...
Page 6 - Important Electrical Instructions; Grounding Instructions
6 Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Stepper may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact yo...
Page 8 - Important Operation Instructions; Record Your Serial Number; Register Your Purchase; You can also go to
8 Important Operation Instructions • NEVER operate this Stepper without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer consol...
Page 9 - PRE ASSEMBLY
9 CS800 PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack.2. Carefully remove all par ts from the car ton and inspect for any damage or missing par ts. If par ts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the too...
Page 11 - STEP ZERO
11 CS800 STEP ZERO 1. Use L Allen Wrench (119) to remove two 3/8”x3/4”_Socket Head Cap Bolts tightening the Side Back (17) onto the mounting plate on the Main Frame. Take the Side Back apar t and throw the rest away.
Page 12 - STEP ONE
Page 14 - STEP TWO
Page 16 - STEP THREE
Page 18 - CONSOLE OPERATION
18 CS800 CONSOLE OPERATION Large Blue-LED Matrix Window Ten innovative programs offer a variety of work-outs Fan to keep you cool Heart Rate % Profile Easy-Touch Control Buttons 20-Character Message Center Convenient cargo compartment for keys, phone, or MP3 player
Page 19 - POWER; You may now begin to use the console.; Quick Start; Start; key; Up; and; Down
19 POWER When the A.C. power cord is connected to the Stepper, the console will automatically power up. In stand-by mode the console display will turn off. To turn the console on press any key. When initially powered on the console will perform an internal self-test. During this time all the lights ...
Page 20 - Basic Information; key again. This will return you to the profile display mode.
20 for de-conditioned users. Levels 5-10 are more challenging but the increases from one level to the next remain small. Levels 10-15 star t getting tough as the levels jump more dramatically. Levels 15-20 are extremely hard and are good for shor t interval peaks and elite athletic training. Basic I...
Page 21 - key or star t pedaling. If the; Reset; to the star t up screen. If the
21 for the Bar Graph to be accurate. Refer to Hear t Rate section for details about these features and how they can help you work out more efficiently. The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will pause the program for 5 minutes (when y...
Page 22 - Programming The Console; low for you entering your; Entering A Program & Changing Settings; key) you have the option of
22 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight . Entering your Age ensures that the Hear t Ra...
Page 23 - MANUAL
23 MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To star t the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window. ...
Page 24 - Preset Programs; HILL
24 Preset Programs The Stepper has seven different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10%...
Page 26 - INTERVAL
26 INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and shor t in duration. These deplete your oxygen level and spi...
Page 29 - Heart Rate Programs; 0% is recommended for strengthening the cardio vascular; For someone who is 40 years old their
29 Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many people find that their usual...
Page 30 - upon which goal you would like to pursue.
30 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Hear t Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are...
Page 31 - Rate of Perceived Exertion; Minimal
31 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 32 - Wearing The Chest Strap
32 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your torso facing away fr...
Page 33 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:; If you continue to experience problems contact your dealer.; Heart Rate Program Operation; and follow the directions in the Message Window.
33 Erratic Operation Caution! Do not use this Stepper for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Microwave ovens, TV...
Page 34 - Engineering Mode; Maintenance Menu in console software:; display; ENGINEERING MODE MENU PRESS ENTER; . Press the enter button to access the menu below:
34 4. Next is Time. You may adjust the Time and press Enter to continue. 5. Now you are asked to adjust your target Hear t Rate. This is the hear t rate level you will try to maintain during the program. Adjust the value and then press Enter . 6. Now you are finished editing the settings and can beg...
Page 35 - GENERAL MAINTENANCE
35 c. Functions (Press enter to access settings) i. Sleep mode (Turn on to have the console power down automatically after 30 minutes of inactivity ) ii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) iii. ODO reset (reset the odometer) iv. Units (Set ...
Page 36 - Stepper Warranty - Effective December 22, 2015
36 Stepper Warranty - Effective December 22, 2015 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Stepper par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory s...
Page 38 - NOTES
