Page 3 - TABLE OF CONTENTS
3 TABLE OF CONTENTS 5 IMPORTANT SAFETY INSTRUCTIONS 6 IMPORTANT ELECTRICAL INSTRUCTIONS 8 IMPORTANT OPER ATION INSTRUCTIONS 8 PRODUCT REGISTR ATION 9 XE195 ASSEMBLY INSTRUCTIONS 17 CONSOLE OPER ATION 22 PROGR AMMABLE FEATURES 28 USING HEART R ATE TR ANSMITTER 31 GENER AL MAINTENANCE 33 MANUFACTURER’...
Page 5 - Important Safety; Instructions; WARNING; DANGER
5 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet i...
Page 6 - Fitness Equipment Safety Instructions; Important Electrical Instructions; NEVER
6 Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.• Before beginning this or any exercise program, consul...
Page 8 - Important Operation Instructions; • NEVER; Record Your Serial Number; Register Your Purchase; under the Suppor t
8 Important Operation Instructions • NEVER operate this elliptical trainer without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the comp...
Page 9 - PRE ASSEMBLY; UNPACKING
9 XE195 PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all par ts from the car ton and inspect for any damage or missing par ts. If par ts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the to...
Page 12 - STEP ONE
Page 14 - STEP TWO
14 XE195 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 99 BOLT 5/16” X UNC18 X15mm 2 141 FLAT WASHER Ø5/16” × Ø23 × 1.5T 2 150 WAVE WASHER Ø17 4 1. Gather HARDWARE FOR STEP 2 . 2. Slide 2 WAVE WASHERS (150) onto both the Left and Right Console Mast axle. 3. Slide the SWING ARMS (L) and (R),...
Page 15 - STEP THREE
15 XE195 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 101 BOLT 5/16”X1-1/4” 2 142 FLAT WASHER Ø5/16” × Ø20 × 1.5T 2 192 NYLOC NUT 5/16”X9T 2 1. Gather HARDWARE FOR STEP 3 . 2. Untie the twist tie that holds each bushing to the Connecting Arm end. Align the hole in the end of the CONNECTI...
Page 16 - STEP FOUR
16 XE195 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 115 PHILLIPS HEAD SCREW M5 X12MM 8 119 SHEET METAL SCREW 3.5 X 12MM 6 1. Gather HARDWARE FOR STEP 4 . 2. Fasten the two WHEEL COVERS (79) to the rollers with 4 PHILLIPS HEAD SCREWS (115) . Tighten with the PHILLIPS HEAD SCREW DRIVER (1...
Page 17 - CONSOLE OPERATION
17 XE195 CONSOLE OPERATION Six innovative programs offer a variety of work-outs Easy-Touch Control Keys Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling feedback and scrolling message center
Page 18 - Start; key
18 POWER When the power cord is connected to the elliptical, the console will automatically power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e...
Page 19 - Basic Information; key actually has several functions. Pressing the; Program Keys
19 Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, speed will be displayed for four seconds, then move on and display Watts (indication of workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light ...
Page 20 - Programming The Console; least an hour after you have finished exercising!
20 on the stationar y handle bars or wearing the hear t rate transmitter (see Using Hear t Rate Transmitter section) will star t the Hear t Icon blinking (this may take a few seconds). The Pulse Display Window will display your hear t rate, or Pulse in beats per minute. The console includes a built-...
Page 21 - Entering A Program And Changing Settings; When you enter a program, by pressing a program key, then; Enter; key, you have the option of entering
21 Entering A Program And Changing Settings When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data a...
Page 23 - blood flow and lung capacity.
23 Preset Programs The elliptical has four different programs that have been designed for a variety of workouts. These four programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately ...
Page 25 - Heart Rate Programs; the desired benefit range.
25 8. During the program you will be able to scroll through the data in the message window by pressing the Enter key. 9. When the program ends the Message Center will show a summar y of your workout. The summar y will be displayed for a shor t time, then the console will return to the star t-up disp...
Page 27 - Rate of Perceived Exertion; 2 Comfor table
27 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 28 - Wearing The Chest Strap
28 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your torso facing away fr...
Page 29 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:; If you continue to experience problems contact your dealer.; Heart Rate Program Operation; HR
29 Erratic Operation Caution! Do not use this elliptical trainer for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Microwav...
Page 31 - GENERAL MAINTENANCE; Engineering Mode Menu
31 GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were in...
Page 33 - Elliptical Trainer Warranty - Effective February 04, 2019
33 Elliptical Trainer Warranty - Effective February 04, 2019 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from ...
Page 35 - NOTES
