Page 3 - TABLE OF CONTENTS
3 TABLE OF CONTENTS 5 IMPORTANT SAFETY INSTRUCTIONS 6 IMPORTANT ELECTRICAL INSTRUCTIONS 8 IMPORTANT OPER ATION INSTRUCTIONS 8 PRODUCT REGISTR ATION 9 XE395 ASSEMBLY INSTRUCTIONS 17 CONSOLE OPER ATION 22 PROGR AMMABLE FEATURES 30 USING HEART R ATE TR ANSMITTER 31 USING THE SPIRIT FIT APP 34 GENER AL ...
Page 5 - Important Safety Instructions; WARNING; DANGER
5 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet i...
Page 6 - Fitness Equipment Safety Instructions; Important Electrical Instructions; NEVER
6 Fitness Equipment Safety Instructions To disconnect turn all controls to the off position, then remove the plug from the outlet. • Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.• Before beginning this or any exercise program, consul...
Page 7 - Grounding; Instructions; This product must be grounded.
7 Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can occur when a elliptical is first turned on or even during use. If your elliptical is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the...
Page 8 - Important Operation Instructions; • NEVER; Record Your Serial Number; Register Your Purchase; under the Suppor t
8 Important Operation Instructions • NEVER operate this elliptical trainer without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the comp...
Page 9 - PRE ASSEMBLY; UNPACKING
9 XE395 PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all par ts from the car ton and inspect for any damage or missing par ts. If par ts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the to...
Page 12 - STEP ONE
Page 14 - STEP TWO
14 XE395 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 141 FLAT WASHER 5/16” X 23 X 1.5T 2 142 FLAT WASHER 5/16” X 20 X 1.5T 2 196 WAVE WASHER Ø17 2 184 BOLT 5/16” X 15L 2 186 BOLT 5/16” X 1 - 1/4” 2 192 NYLOC NUT 5/16” X 9T 2 1. Gather HARDWARE FOR STEP 2 . 2. Slide 2 WAVE WASHERS (196) on...
Page 15 - STEP THREE
15 XE395 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 127 NYLOC NUT 5/16” X 7T 6 159 BOLT 5/16” X 1-3/4” 6 160 CURVED WASHER 8 X 23 X1.5T 4 161 SWITCH WIRE CAP 2 1. Gather HARDWARE FOR STEP 3 . 2. Slide the RUBBER SLEEVE (162) onto the LEFT (16) and RIGHT (17) Upper Swing Arms. Make sure...
Page 16 - STEP FOUR
16 XE395 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 115 PHILLIPS HEAD SCREW M5 X12MM 12 119 SHEET METAL SCREW 3.5 X 12MM 8 122 PHILLIPS HEAD SCREW M6 X 10MM 4 1. Gather HARDWARE FOR STEP 4 . 2. Fasten the 2 WHEEL COVERS (79 & 80) above the rollers with 4 PHILLIPS HEAD SCREWS (115) ....
Page 18 - CONSOLE OPERATION
18 XE395 CONSOLE OPERATION Ten innovative programs offer a variety of work-outs Heart Rate % Profile Easy-Touch Control Keys Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys, phone, or MP3 player Large LCD with scrolling f...
Page 19 - MUSCLE ACTIVATION FIGURE
19 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging...
Page 20 - POWER; When; Quick Start; Start; key
20 POWER When the power cord is connected to the elliptical, the console will automatically power up. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on. When the lights go off, the Message Center will show the software version (i.e...
Page 21 - Basic Information; key actually has several functions. Pressing the; Program Keys
21 Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, speed will be displayed for four seconds, then move on and display Watts (indication of workload). If 100 watts is displayed, you are doing enough work to keep a 100-watt light ...
Page 22 - Programming The Console; least an hour after you have finished exercising!
22 on the stationar y handle bars or wearing the hear t rate transmitter (see Using Hear t Rate Transmitter section) will star t the Hear t Icon blinking (this may take a few seconds). The Pulse Display Window will display your hear t rate, or Pulse in beats per minute. The console includes a built-...
Page 23 - Entering A Program And Changing Settings; When you enter a program, by pressing a program key, then; Enter; key, you have the option of entering
23 Entering A Program And Changing Settings When you enter a program, by pressing a program key, then Enter key, you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data a...
Page 25 - This program follows a triangle or pyramid type; FAT BURN; energy output for an extended period of time.
25 Preset Programs The elliptical has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately ...
Page 26 - CARDIO; flow and lung capacity.; STRENGTH; This program has a gradual progression of; INTERVAL
26 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your hear t rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your hear t muscle a...
Page 27 - Programming Preset Programs; Custom User Defined Programs
27 performing tasks that are intense and shor t in duration. These deplete your oxygen level and spike your hear t rate, followed by periods of recover y and hear t rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. Incline: This program will sp...
Page 28 - User 1; and
28 two programs, User 1 and User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. Both programs allow you to fur the...
Page 29 - Heart Rate Programs; monitor, many people find that their usual choice of exercise
29 10. Now you are asked to adjust the Max Incline Level of the program, press Enter when incline has been selected. 11. Now the first column will be blinking and you are asked to adjust the incline level for the first segment (SEGMENT > 1) of the workout by using the Level Up key. When you finis...
Page 31 - Rate of Perceived Exertion; or the perception of your effor t.
31 the Hear t Rate program. This function can be used during manual mode or during any of the nine different programs. The Hear t Rate program automatically controls resistance at the pedals. Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages...
Page 32 - Wearing The Chest Strap
32 feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking...
Page 33 - Using the Spirit F I T App
33 Using the Spirit F I T App In order to help you achieve your exercise goals, your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Spirit Fit App. Just download the free Spirit Fit App from the Apple ...
Page 34 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:; If you continue to experience problems contact your dealer.; Heart Rate Program Operation; Both programs operate the same, the only difference is that
34 Erratic Operation Caution! Do not use this elliptical trainer for Hear t Rate programs unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Microwav...
Page 35 - Stop
35 beats per minute of this value. Follow the prompts in the Message Center to maintain your selected hear t rate value. 1. Press the HR 1 or HR 2 key then press the Enter key. 2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys , then press the...
Page 36 - GENERAL MAINTENANCE; Engineering Mode Menu
36 GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of several reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were in...
Page 38 - Elliptical Trainer Warranty - Effective August 22, 2018
38 Elliptical Trainer Warranty - Effective August 22, 2018 Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical trainer par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from th...
