Page 3 - TABLE OF CONTENTS
www.spiritfitness.com TABLE OF CONTENTS 3 IMPORTANT SAFETY INSTRUCTIONS 4 IMPORTANT ELECTRICAL INSTRUCTIONS 4 IMPORTANT OPERATION INSTRUCTIONS 5 PRODUCT REGISTRATION 7 CE800 ASSEMBLY INSTRUCTIONS 12 CONSOLE OPERATION 18 PROGRAMMABLE FEATURES 31 USING HEART RATE TRANSMITTER 35 GENERAL MAINTENANCE 36 ...
Page 5 - WARNING
3 www.spiritfitness.com IMPORTANT SAFETY INSTRUCTIONS DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet immediately after using and before cleaning. WARNING • Read all instructions before using this appliance. • Do not operate elliptical trainer o...
Page 6 - IMPORTANT OPERATION
4 Spirit Fitness IMPORTANT ELECTRICAL INSTRUCTIONS WARNING Be aware that the generator is producing A.C. power while the elliptical trainer is being used. Do not service the elliptical trainer while the generator is spinning; serious electric shock could occur. NEVER expose this elliptical trainer t...
Page 7 - RECORD YOUR SERIAL NUMBER; REGISTER YOUR PURCHASE; Serial Number Location
5 www.spiritfitness.com RECORD YOUR SERIAL NUMBER Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http:...
Page 9 - UNPACKING
7 www.spiritfitness.com CE800 PRE-ASSEMBLY UNPACKING 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as ...
Page 10 - STEP ONE
8 Spirit Fitness CE800 STEP ONE 108 108 64 2 3 109 109 72 108 107 106 106 64 78 78 65 78 65 78 107 HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 78 SCREW M5X12M/M 4 106 BOLT 3/8”X2-1/4” 4 107 BOLT 3/8”X3-3/4” 6 108 CURVED WASHER 3/8” 6 109 FLAT WASHER 3/8” 4 1. Slide the RAIL ASSEMBLY ( 2 ) under th...
Page 11 - STEP TWO
9 www.spiritfitness.com CE800 STEP TWO 5 87 97 46 110 50 78 48 103 HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 78 SCREW M5X12MM 4 87 FLAT WASHER 5/16” 2 97 BOLT 5/16”X15MM 2 103 SCREW M6X15MM 2 110 SCREW M5X10MM 8 1. Attach FOOTPLATES ( L 48 )to the pedal mounting plate with 4 SCREWS ( 110 ). 2. S...
Page 12 - STEP THREE
10 Spirit Fitness CE800 STEP THREE 61 12 62 75 30-15 113 90 10 120 117 119 118 HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 75 BOLT M8X25MM 4 90 WASHER 25MM 2 113 SCREW 3.5X12MM 4 117 BOLT 3/8”X3/4” 2 118 NUT M10 2 119 BOLT M10X38MM 2 120 WASHER 3/8” 2 1. Unravel the COMPUTER CABLE ( 30-15 ) and sn...
Page 13 - STEP FOUR
11 www.spiritfitness.com CE800 STEP FOUR 30 78 58 57 78 78 78 78 113 53 54 47 55 113 56 113 HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 78 SCREW M5X12MM 14 113 SCREW 3.5MMX12MM 14 1. Plug the COMPUTER CABLE ( 30-15 ) and HEART RATE CABLES ( 35X2 ) into the corresponding connectors on the back of t...
Page 14 - CONSOLE OPERATION
Page 16 - POWER; Message Window; CSAFE FEATURE
14 Spirit Fitness POWER Spirit Fitness commercial elliptical trainers have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the elliptical trainer simply start to pedal, the console will turn on automatically. When initially powered on the console will perf...
Page 20 - PROGRAMMABLE FEATURES; after you have finished exercising!; ENTERING A PROGRAM & CHANGING SETTINGS
18 Spirit Fitness PROGRAMMABLE FEATURES Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight . Entering your Age ensures that ...
Page 21 - MANUAL; button then the Enter button and follow the directions in the
19 www.spiritfitness.com MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in...
Page 22 - PRESET PROGRAMS; HILL
20 Spirit Fitness PRESET PROGRAMS The elliptical trainer has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progressi...
Page 23 - STRENGTH; Resistance: This program has a gradual progression of resistance; INTERVAL; your “Fast Twitch” muscle fibers which are used when performing; PROGRAMMING PRESET PROGRAMS
21 www.spiritfitness.com STRENGTH Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. INTERVAL This p...
Page 26 - conditioned female you need to choose option Male.
24 Spirit Fitness FIT-TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on you...
Page 27 - FITNESS TEST PROGRAMMING
25 www.spiritfitness.com Workload Chart For Female Or De-Conditioned Male FITNESS TEST PROGRAMMING 1. Press the Fit-Test button and press Enter . 2. The message window will display Gender Male . The word Male will be blinking. Use the Up and Down arrows if you need to change to Female, then press En...
Page 29 - What Your Score Means:
27 www.spiritfitness.com What Your Score Means: VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES 18-25 26-35 36-45 46-55 56-65 65+ yearsold yearsold yearsold yearsold yearsold yearsold excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 aboveaverage 47-51 43...
Page 30 - HEART RATE PROGRAMS; For someone who is 40 years old their
28 Spirit Fitness HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that...
Page 31 - goal you would like to pursue.
29 www.spiritfitness.com If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or g...
Page 32 - RATE OF PERCEIVED EXERTION; tion of your effort. The scale is as follows:
30 Spirit Fitness RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time o...
Page 33 - WEARING THE CHEST STRAP; battery is Panasonic CR2032.
31 www.spiritfitness.com WEARING THE CHEST STRAP 1. Attach the transmitter to the elastic strap using the interlocking button.2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of yo...
Page 34 - ERRATIC OPERATION; for interference which may cause erratic heart rate:; If you continue to experience problems contact your dealer.
32 Spirit Fitness ERRATIC OPERATION Caution! Do not use this elliptical trainer for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate:...
Page 35 - HEART RATE PROGRAM OPERATION; and follow the directions in the Message Window.
33 www.spiritfitness.com HEART RATE PROGRAM OPERATION To start the HRC program follow the instructions below or just press the HRC button then the Enter button and follow the directions in the Message Window. 1. Press the HRC button then press the Enter button. 2. The message window will ask you to ...
Page 36 - CONSTANT POWER PROGRAM; Constant Power
34 Spirit Fitness CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below or just press the Constant Power button, then the Enter button and follow the directions in the M...
Page 37 - GENERAL MAINTENANCE; ENGINEERING MODE MENU; To enter the Engineering Mode Menu, press and hold down the
35 www.spiritfitness.com GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout.2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All b...
Page 38 - NORMAL RESPONSIBILITIES OF THE CONSUMER; ELLIPTICAL TRAINER WARRANTY
36 Spirit Fitness NORMAL RESPONSIBILITIES OF THE CONSUMER The consumer or non-dues paying facility is responsible for the items listed below: 1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase, or completed onlin...
Page 39 - EXCLUSIONS; This warranty does not cover the following:
37 www.spiritfitness.com EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion or limit...
Page 40 - SERVICE
38 Spirit Fitness SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your...
Page 41 - NOTES
