Page 2 - CONTENTS; HEART RATE MEASURING
ENGLISH – 5 CONTENTS The information relevant to using the product with the transmitter is in blue text. 1. INTRODUCTION TO THE POLAR CYCLING COMPUTER ........................................................................................................ 7 1.1 PRODUCT ELEMENTS ........................
Page 3 - TECHNICAL SPECIFICATIONS
6 – ENGLISH 5.5 WATCH SETTINGS (WATCH SET) .............................................................................................................................. 43 5.6 PERSONAL INFORMATION SETTINGS (USER SET) .....................................................................................
Page 4 - INTRODUCTION TO THE POLAR CYCLING COMPUTER; PRODUCT ELEMENTS; Cycling Computer
ENGLISH – 7 1. INTRODUCTION TO THE POLAR CYCLING COMPUTER 1.1 PRODUCT ELEMENTS The Polar cycling computer package consists of the following parts: Cycling Computer The cycling computer displays and records your cycling and exercise data during exercise. Enter your personal settings into the cycling ...
Page 5 - USING YOUR CYCLING COMPUTER FOR THE FIRST TIME; How to enter Basic Settings; Activate the cycling computer by pressing the; Press the RIGHT button to set the fl ashing value
8 – ENGLISH 1.2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME Enter your settings in the Basic Settings mode (time, date, units, and personal settings). How to enter Basic Settings Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie co...
Page 8 - Settings done
ENGLISH – 11 The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value 9. Sex Male / Female RIGHT • Set male or female. MIDDLE • Settings done is displayed. • To change your settings, press the LEFT button until you return to the desired setting....
Page 9 - INSTALLING THE BIKE MOUNT, CYCLING COMPUTER AND SPEED SENSOR; Pass the cable ties over the
12 – ENGLISH 1.3 INSTALLING THE BIKE MOUNT, CYCLING COMPUTER AND SPEED SENSOR 1.3.1 BIKE MOUNT AND CYCLING COMPUTER 2. 1. You can install the bike mount and the cycling computer on the left or right side of the handlebar or on the stem with cable ties. 3. 2. Place the rubber part on the handlebar or...
Page 10 - SENSOR
ENGLISH – 13 1.3.2 SPEED SENSOR To install the speed sensor and spoke magnet, you need cutters and a small screwdriver. 1. Attach the speed sensor to the opposite side of the front fork from the mounted cycling computer. The speed sensor and the cycling computer should be no more than 30-40 cm/ 1’-1...
Page 12 - WEARING YOUR TRANSMITTER; keep the cycling computer within 1 meter/
ENGLISH – 15 1.4 WEARING YOUR TRANSMITTER Coded heart rate transmission reduces interference from other heart rate monitors that are close by. To make sure that the code search is successful and to ensure trouble-free heart rate monitoring, keep the cycling computer within 1 meter/ 3 feet of your tr...
Page 13 - EXERCISE RECORDING AND; MIDDLE; “Wearing your
16 – ENGLISH 2. EXERCISING 2.1 EXERCISE RECORDING AND HEART RATE MEASURING You can record one Exercise File. There are two ways to start exercise recording. If you turn on the AutoStart function, the cycling computer automatically starts and stops exercise recording when you start and stop cycling. ...
Page 14 - OwnZone
ENGLISH – 17 • If your heart rate is not displayed and 00 appears on the display, the heart rate detection has stopped. Bring the cycling computer near the Polar logo on the transmitter to restart the heart rate detection. No button press is needed.• If OwnZone ® is selected, the OwnZone determinati...
Page 15 - heart rate; You can also press and hold the; the speed is displayed instead.; FUNCTIONS DURING EXERCISE; or
18 – ENGLISH Speed and heart rate are also displayed graphically. The more bars are displayed, the higher your heart rate or speed and vice versa. One speed bar represents 5 km/h or 3 mph, and when all ten bars are displayed your speed is 50 km/h or 30 mph or higher. 2. Average speed rise or drop in...
Page 16 - The kilocalories
ENGLISH – 19 5. 4. 3. The kilocalories you have burned so far. The cumulation of kilocalories starts as your heart rate is displayed. If there is no heart rate reading or you have not set your user information, the speed is displayed instead of calorie information. Stopwatch , i.e., exercise duratio...
Page 17 - The symbol in the upper right corner of the display; placed in the Summary File or File.; Storing Lap and Split Time:; • You can store up to 50 lap times. When the lap memory is full,
20 – ENGLISH Target Zone Alarm: With the Target Zone Alarm you can make sure you exercise at the right intensity. When the target zone heart rate limits are activated, the cycling computer sounds an alarm if you are above or below your heart rate limits. You can set the limits for your target zone i...
Page 18 - LEFT; HALT
ENGLISH – 21 Timers: The timers of your cycling computer work during your exercise recording. The cycling computer beeps and shows when the timer time matches. If only timer 1 is on, the same timer beeps always after the set time has elapsed during your exercise. If timer 2 is also on, the timers al...
Page 19 - Recorded Exercise File Information; STOPPING THE EXERCISE AND VIEWING SUMMARY FILE
22 – ENGLISH Recorded Exercise File Information Duration of recorded exercise. Average heart rate. Heart rate limits used during your exercise (if limits are set). Time spent in target heart rate zone. Kilocalories burnt during exercise. Average speed. Average cadence.* Ridden distance. Time used fo...
Page 20 - button or using AutoStart function. Your exercise; Viewing Exercise File; and
ENGLISH – 23 3. VIEWING RECORDED INFORMATION - FILE The Exercise File allows you to review cycling and exercise information collected while recording an exercise session. The cycling computer starts recording information in a File as soon as you start recording by pressing the MIDDLE button or using...
Page 21 - RIGHT
24 – ENGLISH Recorded Exercise File Information Duration of recorded exercise. The average heart rate and maximum heart rate alternate in heartbeats per minute (bpm). Note: If you set heart rate limits in percentages of your maximum heart rate, these values are displayed also as percentages of your ...
Page 23 - • To return to the Time mode, press and hold the
26 – ENGLISH Recorded Exercise File Information Speed The speed when you recorded the lap.Average speed during the lap. Cadence* The cadence when you recorded the lap.Average cadence during the lap. Distance The Lap and Split distances alternate on the display. • To return to the Time mode, press an...
Page 24 - Viewing the Total Values
ENGLISH – 27 4. TOTAL VALUES Total values include cumulative and maximum values of information recorded during your training sessions. Use the Total values fi le as a daily and weekly counter of your training values. The values are updated automatically, when exercise recording is stopped. In additio...
Page 25 - Total Values; Season’s TOTALS; The date when cumulation started.
28 – ENGLISH Total Values 6. If you choose Season’s TOTALS you can use the RIGHT button to browse through following information: The date when cumulation started. Total cumulative exercise duration. The date when cumulation started. Total cumulative burned kilocalories. The date when cumulation star...
Page 28 - cycling computer from your PC. For further information, see page 49.
ENGLISH – 31 5. SETTINGS You can view or change the settings in the Settings menu. Tip: Settings can also be confi gured using the Polar UpLink Tool™. They can then be transferred to your cycling computer from your PC. For further information, see page 49. To set values: • Adjust or select a value wi...
Page 29 - button until
32 – ENGLISH Both functions work during your exercise recording. For further information, see pages 18-20. 1. In the Time mode, press the RIGHT button until SETTINGS is displayed. 2. Press the MIDDLE button. Cycling SET is displayed. 3. Continue by pressing the MIDDLE button and follow the steps bel...
Page 30 - to switch from a harder to a lighter period and vice versa.
ENGLISH – 33 5.2 TIMER SETTINGS (TIMER SET) Your cycling computer is equipped with two alternating timers. The timers work during your exercise recording. Tip: Use the timers for example as a reminder to drink at certain intervals or as a training tool in interval training, so that you know when to ...
Page 32 - • Adjust the upper heart rate limit.; Continue by pressing the
ENGLISH – 35 The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value 5. TYPE Manual / OwnZone / Off 6. HR / HR% SET 7. HighLimit 8. LowLimit RIGHT • Select Manual or OwnZone (automatic defi nition of your personal heart rate zone) or Off. RIGHT ...
Page 33 - . You then gradually increase the intensity of your
36 – ENGLISH 5.3.1 OWNZONE The Polar cycling computer is able to determine your individual aerobic (cardiovascular) exercise heart rate zone automatically. This is called OwnZone (OZ). OwnZone is based on measuring changes in heart rate variability during your warm up. Heart rate variability refl ect...
Page 34 - Determining Your OwnZone Heart Rate Limits; Start from the Time mode and press the; during this fi rst; Cycle or jog at a brisk pace or run for 1 min.
ENGLISH – 37 Determining Your OwnZone Heart Rate Limits Before you start to determine your OwnZone, make sure of the following: • You have entered your user settings correctly. The cycling computer will ask for missing information (for example date of birth) before accepting limit settings. • You ha...
Page 36 - stop
ENGLISH – 39 5.4 BICYCLE SETTINGS (BIKE SET) You can set two bike preferences for the cycling computer. Prepare the settings for both bikes; when you start exercise recording, just select bike 1 or 2. For both bikes you can prepare the following settings: • AutoStart on/off The AutoStart function st...
Page 37 - • The speed and distance measuring functions are always on.
40 – ENGLISH The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value 5. Bike 1 / 2 6. AutoStart On / OFF 7. Cadence* On / OFF 8. Wheel RIGHT • Select which bike settings you want to set: bike 1 or 2. RIGHT • Turn AutoStart function on or off. R...
Page 38 - ETRTO
ENGLISH – 41 You have the following alternatives for fi nding out the wheel size of your bike:* METHOD 1.Look at the wheel of your bike and fi nd the wheel diameter printed on it. On the chart below, fi nd your wheel diameter in inches or in ETRTO reading and match it to the wheel size in millimeters o...
Page 39 - mm; This is the value you must set on the cycling computer.
42 – ENGLISH METHOD 2.Mark the tread of the front tire with a line and roll the tire perpendicular to the ground. You can also use the valve as a mark. Mark a line on the ground. Move your bike on a fl at surface straight ahead for one complete wheel rotation. Check that the tire is perpendicular to ...
Page 43 - • Set male or female.
46 – ENGLISH The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept the value 7. Birthday • Day / Month • Month / Day • Year 8. HR Max 9. HR Sit 10. Sex • Male / Female RIGHT • Set the day (in 24 h mode) or the month (in 12 h mode). RIGHT • Set the mont...
Page 44 - Maximum heart rate value (HR; Heart rate value in a sitting position (HR; sit; transmitter
ENGLISH – 47 Maximum heart rate value (HR max ) HR max is used to estimate energy expenditure. HR max is the highest number of heartbeats per minute during maximum physical exertion. HR max is also useful when determining exercise intensity. The most accurate method for determining your individual H...
Page 45 - CYCLING COMPUTER SOUNDS AND UNITS SETTINGS (GENERAL SET)
48 – ENGLISH 5.7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS (GENERAL SET) You can view and change the following settings in the General SET: • Sounds Activity sounds for the cycling computer on or off . • KeySound Button sounds for the cycling computer on or off. • Units The Unit settings affect the...
Page 46 - EDIT YOUR CYCLING COMPUTER SETTINGS WITH A COMPUTER
ENGLISH – 49 6. EDIT YOUR CYCLING COMPUTER SETTINGS WITH A COMPUTER The Polar cycling computer offers you the option of editing your cycling computer settings with the Polar UpLink Tool and your computer. You can also personalize the display of your cycling computer by downloading logos. For this yo...
Page 47 - CARE AND MAINTENANCE; Caring for Your Product; Keep your cycling computer,
50 – ENGLISH 7. CARE AND MAINTENANCE Caring for Your Product Like any electronic device, your Polar cycling computer should be treated with care. The suggestions below will help you to fulfi ll guarantee obligations and enjoy this product for many years to come. Wash the transmitter regularly after u...
Page 48 - Service; Cycling Computer Battery; LowBatt; Change Batteries Yourself
ENGLISH – 51 Service During the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar Service Center only. The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. For contact information and all Polar S...
Page 49 - Using a coin that sits tight into; Changing Cycling Computer Battery
52 – ENGLISH 1. Using a coin that sits tight into the back cover groove, open the battery cover by pressing slightly and unscrewing counter clockwise. 2. Remove the battery cover. The battery is attached to the cover, which should be carefully lifted with a suitable sized small rigid stick or bar, s...
Page 50 - The sealing ring of the battery cover is also attached to; After a battery change re-enter time and date settings in
ENGLISH – 53 4. The sealing ring of the battery cover is also attached to the cover. Only replace the sealing ring if it is damaged. Before closing the battery cover, make sure that the cover’s sealing ring is undamaged and it is placed correctly in its groove. 5. Put the battery cover in its place ...
Page 51 - Electromagnetic Interference; • Do you use a pacemaker or another implanted electronic
54 – ENGLISH 8. PRECAUTIONS The Polar cycling computer shows your performance indicators. It indicates the level of physiological strain and intensity during your training session. It also measures speed and distance when cycling with a Polar speed sensor. No other use is intended or implied. Electr...
Page 52 - check the listed
ENGLISH – 55 experienced interference. We cannot however issue an offi cial guarantee on our products’ suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, pl...
Page 53 - FREQUENTLY ASKED QUESTIONS; If you are using the cycling computer for the fi rst time:
56 – ENGLISH 9. FREQUENTLY ASKED QUESTIONS What should I do if... ...the display of the cycling computer is blank? If you are using the cycling computer for the fi rst time: The cycling computer is in battery saving mode when it is dispatched from the factory. To activate it, press the MIDDLE button ...
Page 55 - Cycling computer; Elastic strap; Speed sensor; Polar UpLink Tool
58 – ENGLISH 10. TECHNICAL SPECIFICATIONS Cycling computer Material: Thermoplastic polymer case Watch accuracy: better than ±0.5 seconds per day at 25 °C/ 77 °F temperature. Heart rate accuracy: ±1% or 1 bpm, whichever larger, the defi nition applies to steady state conditions. Heart rate is displaye...
Page 56 - Water resistant
ENGLISH – 59 Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. ...
Page 57 - LIMITED POLAR INTERNATIONAL GUARANTEE; against the dealer arising from their sales/purchase contract.
60 – ENGLISH 11. LIMITED POLAR INTERNATIONAL GUARANTEE • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarant...
Page 58 - due to the manufacturer’s continuous development program.
ENGLISH – 61 12. POLAR DISCLAIMER • The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • Polar Electro Inc./Polar Electro Oy makes no representations or warran...
Page 59 - Heart rate; Target Zone Alarm
62 – ENGLISH 13. INDEX 24h/12h time mode .............................................................9AutoLap .............................................................................20AutoStart ...........................................................................16Backlight.................
