Page 2 - ONGRATULATIONS; DO NOT; DO; Statement of Purpose
2 C ONGRATULATIONS ... AND WELCOME TO THE WORLD OF L IFE F ITNESS AND THE L IFE F ITNESS X5 AND X5 I C ROSS -T RAINER . The following operation and assembly procedures have been prepared to make theset-up and operation of this Cross-Trainer as quick and easy as possible. Please take special note of ...
Page 3 - ABLE OF; SELECTSTRIDE
Assembly Operations Misc. T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 4 - IMPORTANT SAFETY INSTRUCTIONS
WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this product out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages and connection points. See Preventive Maintenance section for compl...
Page 5 - Not illustrated
5 1.2 P ARTS L IST The following parts are illustrated in actual size. 1.3 P ARTS D ESCRIPTION 4. 5. 6. 7. 0. Accessory Bracket Fastener Qty: 2 1/4"-20 x 3/4" LONG 3234101 1. Phillips Pan Head Screw Clevis Cover & Front ShroudFastener Qty: 12 10-32 x 3/8" LONG 3223401 2. Electronic...
Page 6 - This step could require two people.
6 1.4 S ETUP Tools required: Socket set, Phillips Screwdriver, 9/16" open end wrench Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used. S TEP 1 Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to...
Page 7 - ETUP; TEP
7 1.4 S ETUP ( CONTINUED ) S TEP 3 1. Connect the upper wire harness (C) to the lower wire harness (D). Insert connected plugs of thewire harnesses into wiring hole on upright tubeassembly (A). S TEP 4 1. Attach front shroud (A) to base-frame (B) using eight (#1) phillips pan head screws (4 on eachs...
Page 8 - This step applies to model X5i only.; remove the screws
8 S TEP 6 Attach heart rate accessory tray to upright assembly: NOTE: This step applies to model X5i only. 1. It is helpful to form the threads in the console plate (H) before attaching the accessory tray (G). Using a #3 Phillips screwdriver, start the (#0) self-tapping screws into the holes. When t...
Page 9 - To avoid stripping, do not over tighten screws.
9 S TEP 7 Plug cables into the back of display console: 1. Plug the 10-pin connector at the end of the upper wire harness into the 10-pin connector (10P) in the back of the display console. Make sure the connector snaps into place. NOTE: #2 and #3 apply to model X5i only. 2. Plug the 3-pin connector...
Page 12 - ISPLAY
12 A. MESSAGE CENTER: Displays Distance, Speed, HeartRate, Calories, Target Heart Rate, Cool Down, Level andElapsed Time. Enter Age and User Weight whileprogramming. B. TIME AND LEVEL KEYS: Press these keys to increase ordecrease the workout time, resistance level or target heartrate. You can change...
Page 16 - WHY HEART RATE ZONE TRAINING EXERCISE?
16 5. HEART RATE ZONE TRAINING ® EXERCISE 5.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that exercising within a specific heart ratezone is the optimum way to both monitor exercise intensityand achieve maximum results. Thats the idea behind the LifeFitness Heart Rate Zone Training appro...
Page 17 - ORRECT
17 5.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP The Heart Rate Chest Strap allows the built-in Polar ® telemetry heart rate feature to continuously monitor your heart rate.* In many workouts, it also adjusts aspects of the workout such as resistance level. To begin, wet the transmitter elect...
Page 18 - ORKOUTS
7.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product. 7.1.1 M ANUAL /Q UICK S TART QuickStart is the fastest way to begin exercising and allows you to start a Manual workout by just pressi...
Page 19 - HEART RATE HILL; HEART RATE INTERVAL
19 7.1.4 C ARDIO The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretical maximumheart rate ), which places a heavier workload on the heart muscle to promote cardiovascular improvement. To add variety and extend the focus of e...
Page 20 - HR W
20 7. T HE W ORKOUTS ( CONTINUED ) 7.1.6 E XTREME HR W ORKOUT EXTREME HR Workout is an intense workout for moreexperienced users. This workout is used to add variety to yourworkout and break through training plateaus. Like runningsprints, this exercise raises and lowers your heart rate betweentwo di...
Page 21 - PHASES
7. T HE W ORKOUTS ( CONTINUED ) 7.1.12 H ILL The Life Fitness patented Hill workout offers the ideal configuration forinterval training: periods of intense aerobic activity separated by regularintervals of lower-intensity exercise. The computerized interval trainingworkout has been scientifically de...
Page 22 - WORKOUT SELECTIONS; SING
22 The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workoutkey. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additionalinformation that may be needed for the new...
Page 23 - Display; Operating parameters can be programmed for up to 4 users.; Programmed parameter
7.3 M Y W ORKOUTS 7.3.1 M Y WORKOUTS I NTRODUCTION My Workouts is a custom programmed profile that can be used by the user as the optimal quick start. My Workouts is used to store statistics for up to 4 different (see below) users, workouts or days of the week. My Workouts is used to program...
Page 24 - statistic being displayed will be cleared and reset to zero.
24 8 U SER M ENU 8.1 O VERVIEW The User Menu on the Life Fitness X5 and X5i Consumer Cross-Trainers allows you to choose and vary specific features of the cross-trainer. To enter and use the User Menu follow the instructions listed below. 8.2 E NTERING U SER M ENU The User Menu can only be used in t...
Page 25 - Heart Rate Reading Is Erratic Or Absent Entirely; Heart Rate Reading Is Erratic Or Extremely High
25 Backed by the engineering excellence of Life Fitness, our commercial products are among the most popular equipment availabletoday regularly standing up to daily marathon use in health clubs, colleges and military facilities the world over. This sametechnology, engineering expertise and reliabil...
Page 27 - PECIFICATIONS FOR; The New; POWER AND PERFORMANCE
27 10. S PECIFICATIONS FOR X5 & X5 I The New X5 X5i Life Fitness ® X-Series Cross-Trainers POWER AND PERFORMANCE Levels of Intensity 20 levels Resistance System MagnaForce Braking System Stride Length Adjustable (4 Positions) - SelectStride Technology Position 1 (Walk): 18" (46cm)Position ...
