Page 4 - Section; The Lifepulse; System
3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.2 Setu...
Page 7 - IMPORTANT SAFETY INSTRUCTIONS; Read all instructions before using the treadmill.
1 G ETTING S TARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • WARNING: To reduce the risk of burns, fire, elec...
Page 8 - Never walk or jog backwards on the treadmill.; SAVE THESE INSTRUCTIONS
• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure nostones are embedded in the soles. • Keep all loose clothing, shoelaces, and towels away from moving parts. • Do not reac...
Page 9 - ÉMARRAGE; CONSIGNES DE SÉCURITÉ IMPORTANTES; Lire toutes les instructions avant d'utiliser le tapis roulant.
8 1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien. • AVERTISSEMENT: Pour réduire ...
Page 10 - Ne jamais marcher ni courir à reculons sur le tapis roulant.; CONSERVER CES INSTRUCTIONS
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur del'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupéreravec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien-tèle de Life Fitne...
Page 11 - ETUP; LECTRICAL; A risk of electrical shock may result from improper connection of
10 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmillwhere it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness Treadmill requires a dedicated*line according to the electrical configurationslisted ...
Page 12 - for the dimensions of the footprint. Allow a distance of; Electrical Requirements
H OW TO P OSITION AND S TABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will beused. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of eight inches, or 21 centimeters,...
Page 13 - with a fitness network database.; Fitness Entertainment:; The built-in network ports allow the treadmill to power a; or Enercise
12 F ITNESS N ETWORKING The two interchangeable type RJ45 networking ports (A) are located on the back of the displayconsole. These network ports, located behind the display console rear access door, allow thetreadmill to be connected to a fitness entertainment system and/or a fitness network, such ...
Page 14 - lift frame and the main frame.
13 P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame using the power cord clips and exited out the user right-rearside of the treadmill. For efficient cord management, the following routing options ar...
Page 15 - ISPLAY
14 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to...
Page 16 - Entering and Using the Manager’s Configuration
2.2 D ISPLAY C ONSOLE D ESCRIPTIONS A MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. During a workout, it displays calories, distance, time, incline, speed, and heart rate.Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min...
Page 18 - Consulting a fitness trainer is recommended for defining
17 3 H EART R ATE Z ONE T RAINING ® E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness Hea...
Page 19 - To use the treadmill’s Lifepulse; steel sensors on the Ergo; front handlebar. Two sensors are located on each of the handlebars.
18 3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM S YSTEM To use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all fou...
Page 20 - ORKOUTS; ORKOUT; MANUAL workout begins.; SING THE; Logging
19 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. HILL is an interval training workout. Intervals are periods of inten...
Page 21 - QUICK START; MANUAL; level or speed at any time.; HILL; HILL; end of the target zone. Check the heart rate at the end of this phase.
4.3 W ORKOUT D ESCRIPTIONS Q UICK S TART QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes-sage center using the SELECTION keys. The prompt will appear ten seconds...
Page 22 - ANDOM; RANDOM; than one million different patterns are possible.
21 3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target zone. Check the heart rateat the end of this phase. 4 Cool-down is a low-intensity phase that allows the body to begin removing ...
Page 23 - EST; To set up the Fit Test:
22 F IT T EST The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workoutmeasures cardiovascular fitness and can be used to monitor improvements in endurance every four to sixweeks. The user must grasp the hand sensors (if equipped) when prompted or ...
Page 24 - Inactive
23 F IT T EST P ROGRAM S UGGESTED E XERTION L EVELS Inactive Active Very Active Treadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph 3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph NOTE: Treadmill will incline to 5% after a one minute warm-up. Suggested exertion levels should be used as a guideline for setting ...
Page 25 - Men; Women; Rating
The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-4...
Page 26 - The Manager’s Configuration; Configuration Settings
25 25 4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A N I NTENSITY L EVEL The steps for setting up a HILL or RANDOM workout include selecting a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having thelowest aver...
Page 27 - OGGING
26 C OOL -D OWN Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based oneach user's workout performance. Workout performance factors, such as speed, incline, dura-tion, determine the duration and intensity of the cool-down. H OLD -N-S CROLL This feature enables the u...
Page 28 - NTERING AND
27 5 T HE M ANAGER ’ S C ONFIGURATION 5.1 E NTERING AND U SING THE M ANAGER ’ S C ONFIGURATION To enter the Manager's Configuration, press and hold down the PAUSE key and press theCLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER dis-plays the words “SERVICE MENU”. Then, ...
Page 29 - DEFAULT; User
28 5.2 C ONFIGURATION S ETTINGS CONFIGURATION FACTORYSETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choicesinclude English, German, French, Italian, Dutch, Spanish, Portugese, and Turkish. Japanese available on units equipped with the Complex Character Displ...
Page 30 - To enable the Marathon Mode,
29 U SING T HE S TART M ESSAGE S ETUP This configuration allows for a custom start-up message to be displayed before the default “SelectWorkout or Press Quick Start” message. The custom message can contain up to 52 characters. C REATING A S TART M ESSAGE After entering the Manager’s Configuration, s...
Page 31 - To enable the User Language Select option,; enter the Manager’s Configuration (see section
30 U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit dur-ing a workout. To use the option, enable User Language Select (see below). The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The usercan select from a ...
Page 32 - REVENTATIVE; Check operation of the emergency stop system once a week.
31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the markettoday. Commercial Life Fitness treadmills...
Page 34 - Malfunction; No Power; Probable Cause; Insufficient power source.; Corrective Action; “How to Obtain Product Service”
33 6.3 T ROUBLESHOOTING THE T READMILL Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat-ed in socket. Tripped circuit breaker. Corrective Action Turn the switch to the ONposition. Plug treadmill into a dedi-cated 20 amp circui...
Page 35 - ONTINUED
T ROUBLESHOOTING THE T READMILL (C ONTINUED ) Malfunction Striding Belt slips off-center Maximum speed is reduced Rubbing sound from underneathmachine Display does not illuminate whenmachine is powered on Probable Cause Uneven floor surface. User is pushing striding belt.This occurs when the runner ...
Page 38 - Two people are needed to perform this procedure.
37 6.5 H OW TO A DJUST AND T ENSION THE S TRIDING B ELT Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B ELT T ENSIONING B OLTS A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holesin the rear rolle...
Page 39 - DO NOT RUN OR WALK ON BELT
38 T ENSIONING AN E XISTING S TRIDING B ELT 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BELT . 2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrailsand apply force with feet on the stridi...
Page 40 - with the product and its features and workouts.
39 6.6 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contact...
Page 41 - PECIFICATIONS; IFE
40 7 S PECIFICATIONS 7.1 L IFE F ITNESS 93T T READMILL S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 1kilograms Speed range: 0.5 - 12.0 MPH (0.8 - 20 KPH) in 0.1 increments Elevation range: 0%-15% (in 0.1% increments) Drive train: AC motor with MagnaDrive™ moto...
Page 42 - Life Fitness World Headquarters
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K58-A330
